The ADHD girls Podcast

About The ADHD girls Podcast

We’re two women with ADHD navigating life, love, careers, and all the chaos in between, and we’re bringing you along for the ride. On this podcast, we share the highs, lows, and hilariously messy moments of living with ADHD as women. From mental health struggles to the coping strategies that actually help, nothings off the table. Think of us as your ADHD big sisters — here to remind you that you’re not alone, you’re not broken, and you can thrive (yes, even with that laundry pile still sitting there 👀). Expect: Honest conversations about ADHD and mental health Practical tips & strategies that make life a little easier Relatable stories that prove you’re so not the only one A safe, supportive space with plenty of laughs along the way Whether you’re newly diagnosed, self-diagnosed, or just curious, this is your place to feel seen, understood, and inspired. Pull up a chair, plug in your headphones, and let’s figure this ADHD life out

Publisher

Theadhdgirlspod

Category

health & fitness

Language

en

Explicit

No

First episode

26 Sept 2025

Latest episode

14 Oct 2026

Latest episodes

49 episodes in the feed.

1. 

   14 Oct 2026

   When the Tube is Too Loud: ADHD, Public Noise and Meltdowns

   Laura and Claire discuss living with ADHD in 2026, focusing on sensory overload from loud music, phone speakers and unpredictable public transport noise. They react to a TFL campaign and share real experiences of how inconsiderate noise can trigger dysregulation.The episode explores the emotional and practical impact—missed meals, anxiety, and ruined days—plus visibility challenges like using sunflower lanyards, and simple coping strategies such as headphones, quiet spaces and resetting routines.

2. 

   10 Oct 2026

   When the Morning Walk Disappears: ADHD, Routine and New School Days

   Laura shares how her daughter starting secondary school broke a morning routine that kept her moving and socially connected, and how that loss is affecting her ADHD — feeling isolated, low on momentum and dreading the coming winter.The episode also explores conversations about consequences, justice sensitivity and moral feelings in young people, and practical ideas to rebuild structure and connection like podcasts, hobby classes and planning small, realistic routines.

3. 

   7 Oct 2026

   Olfactory Hell & Aisle-Seat Anxiety

   Claire recounts a sensory-heavy holiday experience — chaotic airports, overpowering perfume, noisy cafés, rude fellow passengers and the claustrophobia of a full flight, followed by painful mosquito bites.She explains how she coped by using audio, researching repellents, booking a prep night before flying, and learning to give herself recovery time. The episode highlights practical planning, self-care and insights about living neurodivergently while travelling.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

106 ratings

Contact The ADHD girls Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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