The ADHD girls Podcast
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Podcast Overview
<p>We’re two women with ADHD navigating life, love, careers, and all the chaos in between, and we’re bringing you along for the ride. </p> <p></p> <p>On this podcast, we share the highs, lows, and hilariously messy moments of living with ADHD as women.</p> <p>From mental health struggles to the coping strategies that actually help, nothings off the table.</p> <p>Think of us as your ADHD big sisters — here to remind you that you’re not alone, you’re not broken, and you can thrive (yes, even with that laundry pile still sitting there 👀).</p> <p></p> <p>Expect:</p> <p></p> <p>Honest conversations about ADHD and mental health</p> <p></p> <p>Practical tips & strategies that make life a little easier</p> <p></p> <p>Relatable stories that prove you’re so not the only one</p> <p></p> <p>A safe, supportive space with plenty of laughs along the way</p> <p></p> <p></p> <p>Whether you’re newly diagnosed, self-diagnosed, or just curious, this is your place to feel seen, understood, and inspired. Pull up a chair, plug in your headphones, and let’s figure this ADHD life out </p> <p></p> <p></p>
Language
🇺🇲
Publishing Since
9/26/2025
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Recent Episodes
August 8, 2026
Front-Row Magic: How a Witches' Musical Beat My ADHD
Claire and Laura talk about an unexpectedly immersive night at a small West End theatre watching a witches' musical. Sitting in the second row, Claire was captivated by the costumes, stage details, and actors inches away — an experience that turned what is usually draining into pure joy.They share the takeaway that choosing better seats, smaller venues, and fine-tuning outings can make live events more enjoyable for people with ADHD, turning outings from exhausting to rewarding.
August 5, 2026
When a Coach Walks Out: Rejection, Rage and Raw ADHD Emotions
Claire and Laura record from a park as they discuss a painful, unexpected end to a long coaching relationship that left Claire feeling shocked, disrespected and overwhelmed. They explore how heat, sleep loss and sensory overload amplify emotional reactions for people on the spectrum.The episode covers rejection-sensitive dysphoria (RSD), professional boundaries, grief over lost connection, and practical coping ideas—from pausing before reacting to seeking new supports—while offering compassionate validation and a ‘leveling up’ perspective on change.
July 25, 2026
When Joy Overwhelms: ADHD, Big Feelings & the School Transition
In this episode Laura and Claire talk about how ADHD has shown up for them recently, focusing on the emotional amplification that comes with change—like Laura’s daughter leaving primary school—and how joy, overstimulation and summer heat affected both mind and body.They share personal coping strategies: recognising feelings, stepping back, allowing space, and leaning on routines and support to move through transitions without self-blame.
39 total episodes available
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Frequently asked questions
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- What is The ADHD girls Podcast?
<p>We’re two women with ADHD navigating life, love, careers, and all the chaos in between, and we’re bringing you along for the ride. </p> <p></p> <p>On this podcast, we share the highs, lows, and hilariously messy moments of living with ADHD as women.</p> <p>From mental health struggles to the coping strategies that actually help, nothings off the table.</p> <p>Think of us as your ADHD big sisters — here to remind you that you’re not alone, you’re not broken, and you can thrive (yes, even with that laundry pile still sitting there 👀).</p> <p></p> <p>Expect:</p> <p></p> <p>Honest conversations about ADHD and mental health</p> <p></p> <p>Practical tips & strategies that make life a little easier</p> <p></p> <p>Relatable stories that prove you’re so not the only one</p> <p></p> <p>A safe, supportive space with plenty of laughs along the way</p> <p></p> <p></p> <p>Whether you’re newly diagnosed, self-diagnosed, or just curious, this is your place to feel seen, understood, and inspired. Pull up a chair, plug in your headphones, and let’s figure this ADHD life out </p> <p></p> <p></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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