About ADHD: Powerful Possibilities from New Diagnosis & Beyond
Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home.
I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients call me the "ADHD nerd version of their favourite aunty" – and I'm here for it.
What you'll get:
- Weekly episodes tackling executive function challenges like emotional regulation, time management, and getting started
- Practical, ADHD-friendly approaches to success that you'll learn to create so they actually fit your brain
- Guest experts sharing diverse perspectives on thriving with neurodivergence (not just selling their products)
- No fluff, no sugar-coating: just real talk for real people who are too busy for 90 minute chit chat
Perfect for: Adults navigating ADHD diagnosis, entrepreneurs building sustainable businesses, women in perimenopause or menopause, and anyone supporting someone with ADHD, especially teens and families with multiple ADHD/neurodivergent members.
You know that overnight transformations or one-size-fits-all solutions don't last, even if they're fun for a few hours. With me, you'll discover the power of self-awareness, autonomy, and agency while reframing what success looks like for your unique brain and life circumstances.
Are you ready to turn those very real, annoying ADHD challenges into powerful possibilities? Your authentic growth journey starts here. Let's Go.
ADHD and Uncertainty: Transform Fear into Possibility
ADHD Coach Katherine Sanders shares practical strategies to build tolerance for uncertainty and unlock new possibilities for growth with ADHD.
18 Nov 2024
How ADHD Adults Can Stop Waiting and Take Action with the Power of Self-Permission
ADHD Coach Katherine Sanders
Feeling stuck? Are you actually waiting for permission to make a change?
You’re not alone—and this episode is here to shift that.
In this empowering conversation, we explore the transformative power of self-permission and why it’s often the missing piece for adults with ADHD.
Learn how to break free from the external validation trap, the importance of autonomy in making meaningful changes, and practical tools you can start using today to reclaim control of your decisions.
If you’ve ever felt like you’re waiting for a green light that never comes, this episode offers the mindset shifts and strategies to help you move forward.
Episode Highlights:
- What self-permission means and why it’s crucial for ADHD adults
- How external validation traps keep you stuck (and how to break free)
- The surprising link between self-permission and lasting motivation
- Practical tools like “permission slips” to help you get started
- Why rest and failure are essential parts of growth
Common Questions:
- What does “self-permission” really mean?
- How do I stop waiting for external validation?
- How can I give myself permission to rest or fail?
- What practical strategies can I use to build self-permission into my life?
Notable Quotes:
Nobody else is coming to give you permission. That green light? It has to come from you.
Self-permission is about autonomy, acceptance, and action.
Failure isn’t the opposite of success; it’s how we get there.
Full transcript available on my website.
Connect with Katherine here:
Website (https://lightbulbadhd.com/)
Instagram (https://www.instagram.com/adhd_coach_katherine)
Tiktok (https://www.tiktok.com/@adhd_coach_katherine)
Facebook (https://www.facebook.com/lightbulbadhd)
Youtube (https://www.youtube.com/channel/UCBqYr_R34kXRh9zidhzkkZg/about)
LinkedIN (https://www.linkedin.com/in/s-katherine-sanders-803634212/)
Threads (https://www.threads.net/@adhd_coach_katherine)
Download your free Permission Slips Template: Get it here (https://lightbulbadhd.com/permission-slip-sign-up)
- Learn more about my upcoming Permission Ignition Course (https://lightbulbadhd.com/permission-ignition)
- Visit my website for coaching, resources, and more: lightbulbadhd.com (https://lightbulbadhd.com/)
- Follow me on Instagram for tips and updates: @adhd_coach_katherine (https://instagram.com/adhd_coach_katherine)
Champ, R., Adamou, M., & Tolchard, B. (2022). "Seeking Connection, Autonomy, and Emotional Feedback: A Self-Determination Theory of Self-Regulation in Attention-Deficit Hyperactivity Disorder." Psychological Review, 130. DOI: 10.1037/rev0000398
Dekkers, T. et al. (2016). Risky decision making in Attention-Deficit/Hyperactivity Disorder: A meta-regression analysis; Clin Psychol Rev 2016 Apr:45:1-16. doi: 10.1016/j.cpr.2016.03.001.Epub 2016 Mar 4. DOI: 10.1016/j.cpr.2016.03.001 (https://doi.org/10.1016/j.cpr.2016.03.001)
Knouse L and Mitchell J.T, Incautiously Optimistic:...
11 Nov 2024
Why Knowing Your Executive Function Profile is Essential for ADHD and Daily Success
ADHD Coach Katherine Sanders
Welcome to another insightful episode of ADHD Powerful Possibilities! Today, Katherine explores the essential yet often misunderstood realm of executive function profiles. Understanding how your brain manages tasks, impulses, and emotional regulation isn't just about ADHD; it's a key to thriving in all areas of life.
🧡 Episode Highlights:
What is an Executive Function Profile? Learn how everyone has a unique profile and why understanding it can help smooth daily life.
Beyond ADHD: How executive function impacts everyone, not just those with ADHD, and how to leverage this knowledge for productivity and well-being.
Common Challenges: Dive into real-life struggles like time awareness, impulse control, and emotional regulation.
Practical Tools: Katherine shares a couple of her favourite tools, including OneSec for impulse control, visual timers, and a downloadable Tracking Sheet to help you assess your profile.
Whether you're navigating ADHD or simply want a better handle on life's demands, this episode equips you with tools for clarity, confidence, and control.
🔔 Be sure to leave a review if you found this episode helpful, and don't forget to subscribe for more empowering insights. Stay curious, stay powerful, and take care of yourself!
Connect with Katherine here:
Website (https://lightbulbadhd.com/)
Instagram (https://www.instagram.com/adhd_coach_katherine)
Tiktok (https://www.tiktok.com/@adhd_coach_katherine)
Facebook (https://www.facebook.com/lightbulbadhd)
Youtube (https://www.youtube.com/channel/UCBqYr_R34kXRh9zidhzkkZg/about)
LinkedIN (https://www.linkedin.com/in/s-katherine-sanders-803634212/)
Threads (https://www.threads.net/@adhd_coach_katherine)
OneSec App (https://one-sec.app) – Delay access to social media and build better impulse control.
Executive Function Tracking Sheet (https://lightbulbadhd.com/function-tracker-sheet) – Download this to track and understand your executive functions over a week.
Function Junction Course (https://adhdfunctionjunction.teachery.co/details) – A streamlined course designed to help you create a custom executive function profile and plan practical strategies.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
17 ratings
Spotify
5.0 / 5
43 ratings
Contact ADHD: Powerful Possibilities from New Diagnosis & Beyond
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