Unique, channeled, guided meditations I create, specifically created for ADHD & other neurodivergent Women. <br/><br/><a href="https://brihosack.substack.com/s/the-adhd-meditator?utm_medium=podcast">brihosack.substack.com</a>
The ADHD Meditator Podcast
Claim This Podcastby Bri Hosack
3 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
2
Podcast Authority
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Podcast Overview
Unique, channeled, guided meditations I create, specifically created for ADHD & other neurodivergent Women. <br/><br/><a href="https://brihosack.substack.com/s/the-adhd-meditator?utm_medium=podcast">brihosack.substack.com</a>
Language
🇺🇲
Publishing Since
4/7/2025
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2
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
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Social0
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5
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excellent
Episode Length
9 minutes
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3.0/5
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Every 43 days
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Recent Episodes
February 15, 2026
You Were Made For These Times - Empowerment Meditation & Activation
<p>Image by <a target="_blank" href="http://magicalstock.art">magicalstock.art</a></p><p>You were made for these times - I truly believe this about every single one of us. Lucky you (and me). Only said slightly sarcastically (I’ve accepted my intentional arrival at this time on earth, lol).</p><p><p>Reflections From Heartbeat's Harbor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p>Backstory for the meditation</p><p>I am not religious. For anyone who knows the quote “for such a time as this”, it may seem so, but while I was raised in an extremely religious family, I would say now I am ‘spiritual’ or ‘always evolving’. I am very open-minded. </p><p>This is why you’ll hear me vary between ‘Universe’, ‘God’, ‘Goddess’, ‘Source’, ‘Spirit’, ‘The Divine’, and so on. However, I fully expect people will switch it out for the word that resonates for them, and I take no issue with that.</p><p>And, while I certainly heard the story of Esther many times throughout my childhood and teenage years, it was not at all related to how I received the download (or inspiration) I received for this meditation.</p><p>This idea seed came through to me once in meditation, which I texted to myself, and once again when I was on the verge of sleep. The voice transcribed reminder I set for myself that time was blurry at best, and I had to reconnect to it, but from the beginning could feel that it was urgently needed, and I could not let this idea slip away in my sleep. I rarely put due dates or times on my inspired ideas, but I knew I had to this time.</p><p>The intention set for this meditation is to support you in:</p><p>* clearing negative energy you’ve picked up from outside sources,</p><p>* feeling safe in your body despite the current state of the world, </p><p>* trusting in this divine timing, and</p><p>* believing you can play a part in making an impact on the collective, towards change for the better.</p><p><strong>I feel strongly that this needs to reach many, many people - if you agree, please share! I’ve made this a free post, so that as many people as possible will be able to access it.</strong></p><p>Important Knowledge That is Relevant</p><p>* "For such a time as this" is a phrase from the Biblical Book of Esther (4:14), signifying that <strong>an individual is placed in their specific, current circumstances or position by divine providence for a particular purpose, often requiring brave, decisive action</strong>. It highlights that one’s role—whether as a leader, parent, or in a difficult situation—is not accidental but intentional. However, as is clear in the conversation held in this part of the scripture, Mordecai is urging Esther <strong>to </strong><strong>choose</strong><strong> the tough road. She still has a choice</strong>, no matter what ‘God’s plan’ may have been.</p><p>* Our current times are not the only awful times. There have been horrific times in the world repeated throughout history. If everyone gave up or ignored when things got bad, we wouldn’t be here today (yes, I do mean the human race). </p><p><strong>I urge you to </strong><strong>choose </strong><strong>the tough road. </strong>You have a choice about how you participate in your life, and I believe every single one of us can create massive impact, if only we choose it. But even if you just do a little bit, it all adds up. No matter where you stand politically, religiously, spiritually or any other way, I hope you <strong>decide to stand for </strong><strong>better</strong><strong> for all of humanity</strong>. </p><p>And, I hope that this meditation helps you on that path, every time that you listen. This is a part of the contribution I am making here.</p><p>Go Deeper:</p><p>* <a target="_blank" href="https://brihosack.substack.com/p/day-7visioning-your-legacy-impact?r=35lz4c">Visioning Your Legacy Impact</a></p><p>* <a target="_blank" href="https://open.substack.com/pub/brihosack/p/how-to-lead-yourself-through-triggers?utm_campaign=post-expanded-share&utm_medium=web">How to Lead Yourself Through Triggers, Emotions, and Expansion Without Losing Your Center</a></p><p>* <a target="_blank" href="https://brihosack.substack.com/p/one-with-the-land-grounding?r=35lz4c">One With the Land, Grounding</a></p><p>* <a target="_blank" href="https://brihosack.substack.com/p/empathic-energy-clearing-50a?r=35lz4c">Empathic Energy Clearing</a></p><p>Let me know how this meditation landed for you!</p><p>Lots of love,</p><p>Bri</p><p>P.S. You can find all ADHD Meditator posts & episodes <a target="_blank" href="https://brihosack.substack.com/s/the-adhd-meditator"><strong>here</strong></a><strong> </strong>and you can upgrade your subscription below, to access all paid meditations and the full archive of posts for all sections of the Reflections from Heartbeat’s Harbor publication, and support my work more deeply:</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://brihosack.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">brihosack.substack.com/subscribe</a>
July 2, 2025
Cleansed to Empty
Bri, The ADHD Meditator host, guides listeners through a meditation practice designed to empty the mind and release overstimulation, offering a tool for managing mental overflow.
April 7, 2025
If You Would Just Sit F*cking Still
The host discusses the journey of creating a meditation album for ADHD women, highlighting the challenges of slowing down and the creative process of channeling meditations, ultimately deciding to release the album as a subscription.
3 total episodes available
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- What is The ADHD Meditator Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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