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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

The ADHD Reframed Project Podcast

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by Unapologetically ADHD - Uniquely Wired - With Host Emma Craven

41 episodes

Updated Daily

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Podcast Overview

Unapologetically ADHD - Uniquely Wired Welcome to the raw, real, and unfiltered conversations about the lived experiences of ADHD. The ADHD Reframed Project is more than a podcast - it’s a movement! This is a project for the Lost Generation of late-diagnosed ADHD adults, (mostly women!) This is a shout out to all of the hidden generation of ADHD women, who are now being diagnosed and finally realising that we were never the problem!!! If you have ever been made to feel misunderstood, disregarded, or unheard, then welcome to a place where you can find your people, welcome home 🫶🏻🫶🏻🫶🏻 🎙️🧠🎙️ This podcast is dedicated to shifting the conversation around ADHD from a deficit narrative to one of distinct strengths. Hosted by Emma Craven, a passionate advocate for cognitive diversity, this podcast was born out of a desire to change how we view our minds and our potential.

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5/11/2026

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Recent Episodes

August 15, 2026

Meeting People Where They Are: Linz McCann on Dyslexia, Dyspraxia, Adaptive Systems, and Strength-Based Inclusion

"Support isn't about forcing someone to run your race; it's about altering the track so everyone can cross the finish line."In this explosive Season 2 finale, Emma sits down with multi-passionate advocate, volunteer, and educator Linz McCann for a masterclass in human-centered inclusion. Together, they unpack the messy, often-ignored intersections of ADHD, dyslexia, and dyspraxia—from navigating physical coordination and mental fatigue to designing organizational strategies that actually hold up in real life. Linz shares her grassroots journey across adaptive sports, education reform, and lifelong learning, proving that humor, empathy, and subtle environment modifications can completely shatter societal barriers. Whether you are supporting children, navigating adulthood, or reframing your own multi-layered neurodivergence, this conversation is a compassionate, practical roadmap for living authentically.Stop waiting for rigid systems to change. It’s time to embrace a strength-based approach, drop the mask, and build a life that meets you exactly where you are.In this episode, we reframe:<ul><li>The Overlapping Spectrum: Navigating the complex interplay between ADHD, dyslexia, and dyspraxia without losing your sense of self.</li><li>Meeting People Where They Are: Why true inclusion requires flexible communication, empathy, and dropping rigid institutional expectations.</li><li>The Adaptive Scaffold: How small modifications in sports, classrooms, and workplaces unlock massive potential for neurodivergent minds.</li><li>Humor as a Shield & Bridge: Leveraging wit, lightness, and mental preparation to manage executive dysfunction and social fatigue.</li><li>Lifelong Growth: Shifting away from deficit-based survival toward a lifelong, strength-based celebration of cognitive differences.</li></ul>"Live your life as best you can, go steady, and don't let anyone reduce your worth to a standardized test." #ADHDDandelion 🌾

August 12, 2026

From Isolation to Impact: Dimi on AuDHD, International Student Life, and Conquering UK Higher Education

"The system wasn't built for our brains, but our resilience is what rebuilds the system."This week, Emma sits down with student advocate Dimi for a deeply relatable and empowering conversation on navigating university life as an international student with ADHD in the UK. From managing the double shift of cultural adaptation alongside late autism and ADHD diagnoses to overcoming social isolation and academic friction, Dimi shares the honest, unmasked reality of his higher education journey. Together, Emma and Dimi unpack the power of peer community, the nuances of navigating social norms across cultures, and the exact mindset shifts needed to move from survival to genuine academic achievement.If you are a student wondering whether you have what it takes to finish your degree, Dimi’s story is the ultimate proof that you can cross the finish line on your own terms.In this episode, we reframe:<ul><li>The Dual Transition: Navigating the combined sensory and cultural load of moving to the UK as an international AuDHD student.</li><li>Late Diagnosis in Academia: How discovering your neurodivergence mid-degree changes everything from study habits to self-compassion.</li><li>Bridging Cultural Norms: Unpacking social expectations, relationship dynamics, and communication styles across different environments.</li><li>The Strength of Community: Why finding authentic, understanding peers is the single greatest buffer against university burnout.</li><li>Relentless Advocacy: Practical encouragement and self-awareness strategies for turning academic barriers into milestones.</li></ul>"You don't need to fit into their mould to succeed. Keep pushing, keep self-advocating, and grow right through the concrete." #ADHDDandelion 🌾

July 31, 2026

The Biological Engine: Scott Harrison on ADHD Medication Toll, Reticular Rewiring, and Holistic Vitality

When you change your physical environment and retrain your focus, your ADHD stops being a chaotic disruption and becomes your fuel.This week, Emma sits down with health expert, author, and entrepreneur Scott Harrison for a high-intensity, deeply personal masterclass on body-mind synergy. Scott pulls no punches about his own late ADHD diagnosis, revealing the emotional weight of finding answers in adulthood and the startling ways medication impacted his personality and mental health. Together, Emma and Scott unpack how physical health—specifically nutrition, movement, and nervous system regulation—acts as an essential foundation for executive function. Scott also breaks down the neuroscience behind the Reticular Activating System (RAS), showing how to intentionally program your brain's filter to move away from doom-scrolling and paralysis toward purpose-driven action.If you’ve felt emotionally flattened by medication or frustrated by advice that ignores the body-mind connection, this conversation offers a refreshing, holistic blueprint for regaining your spark.In this episode, we reframe:<ul><li>The Medication Trade-Off: The emotional and psychological shifts that can happen on medication, and why physical health must support chemical intervention.</li><li>Programming the RAS Filter: How the Reticular Activating System works and how to intentionally direct your hyper-focus toward positive outcomes.</li><li>The Holistic Foundation: Why gut health, nutrition, and intentional movement are non-negotiables for managing chronic inflammation and ADHD burnout.</li><li>Purpose Over Perfection: Shifting from symptom management to building a life centered on your core strengths and passions.</li><li>Navigating Relationships: How understanding your biological needs helps you build authentic, supportive dynamics at home.</li></ul>Guest Bio Scott Harrison is a modern renaissance man whose work has transformed evidence, improved health, and transformed their bodies and minds through a powerful combination of personalised coaching, mindset training, fitness, nutrition, and community support. Dedicated to early intervention, he is equally passionate about improving children’s health and wellbeing. His beautifully illustrated children’s books inspire very young readers to live happier lives through a positive mindset. Scott’s track record includes high-profile transformations for celebrities such as Peter Andre, Rylan Clark, Sara Cox, Sara Davies, Jeremy Edwards, Carol Vorderman, Bobby Norris, and many more and has been widely featured across national television, radio, podcasts and print media. Committed to making transformation as simple as possible, he has worked with leading food scientists to create The Six Pack Revolution’s bestselling range of meal replacements, post-workout protein shakes, protein bars, and overnight oats—products renowned for their clean ingredients, superior taste, and worldwide popularity. Scott is a husband and father of three and continues to focus on helping people create realistic, sustainable change to improve both physical and mental health and well-beingFeatured Resources & Guest Links:<ul><li>Connect with Scott on Instagram: <a href="https://instagram.com/iamscottharrison" target="_blank" rel="noopener">@iamscottharrison</a></li><li>Explore Scott's Program: <a href="https://sixpackrevolution.com" target="_blank" rel="noopener">The Six Pack Revolution</a> </li></ul>"Embrace your operating system. When you align your purpose with your biology, your ADHD isn't a flaw—it's your engine." #ADHDDandelion 🌾

41 total episodes available

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What is The ADHD Reframed Project Podcast?: Unapologetically ADHD - Uniquely Wired

Welcome to the raw, real, and unfiltered conversations about the lived experiences of ADHD.

The ADHD Reframed Project is more than a podcast - it’s a movement!

This is a project for the Lost Generation of late-diagnosed ADHD adults, (mostly women!) This is a shout out to all of the hidden generation of ADHD women, who are now being diagnosed and finally realising that we were never the problem!!! If you have ever been made to feel misunderstood, disregarded, or unheard, then welcome to a place where you can find your people, welcome home 🫶🏻🫶🏻🫶🏻 🎙️🧠🎙️ This podcast is dedicated to shifting the conversation around ADHD from a deficit narrative to one of distinct strengths. Hosted by Emma Craven, a passionate advocate for cognitive diversity, this podcast was born out of a desire to change how we view our minds and our potential.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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