As loving fathers directly influenced and empowered by ADHD, we live out a mission of focus on emotional intelligence and empathy toward our families, and in our daily walk. Join us in our journey as we stumble, laugh, reflect, and grow. We started the ADHDads movement to share our stories with ADHD and life to strengthen our relationships, and gain knowledge and wisdom along the way. As we expand our library, we will grow our network of experts to dive deep into the superpower of ADHD, and sharpen our skills to care for our loved ones—those gifted with neurodivergence, and the “normies."
The ADHDads
Claim This Podcastby The ADHDads
5.0(7 reviews)
67 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
As loving fathers directly influenced and empowered by ADHD, we live out a mission of focus on emotional intelligence and empathy toward our families, and in our daily walk. Join us in our journey as we stumble, laugh, reflect, and grow. We started the ADHDads movement to share our stories with ADHD and life to strengthen our relationships, and gain knowledge and wisdom along the way. As we expand our library, we will grow our network of experts to dive deep into the superpower of ADHD, and sharpen our skills to care for our loved ones—those gifted with neurodivergence, and the “normies."
Language
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Publishing Since
2/18/2023
1 verified contact email on file for The ADHDads
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Recent Episodes
September 4, 2024
Guided Self Care with Steve Anderson
<p>The return of Mr. Anderson! <a href="https://steveanderson.coach/?utm_source=theadhdads.com&utm_episode=67" target="_blank" rel="noopener noreferer">Steve Anderson</a> brought a special treat for our listeners—his <em>Guided Journal for Dads Volume 1: From Vision to Action</em> has been released. Steve has put together thoughtful and provocative writing prompts to challenge men into asking deeper, more introspective questions. Whether you are new to journaling or have been doing it for years, this journal will help you better understand both the ruts you may be in as a parent and what you are doing well. Many of us don’t take the time to dig deep or ask ourselves what self care even looks like. Steve’s journal will have men asking themselves generative questions to uncover the men and fathers that live with intention, leadership, and exemplification for their families and communities. You definitely don’t want to miss this week’s episode of The ADHDads with our special guest Steve Anderson.</p> <p><br></p> <p><a href="https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252" target="_blank" rel="noopener noreferer"><em>The Artist's Way</em> by Julie Cameron</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theadhdads/support" rel="payment">https://podcasters.spotify.com/pod/show/theadhdads/support</a>
August 6, 2024
Dishonest Harmony
<p>Today, the Dads discuss dishonest harmony—the avoidance of uncomfortable or difficult topics in order to maintain a false sense of harmony.</p> <p>Here's a breakdown of why dishonest harmony is bad, incorporating insights from various perspectives:</p> <p>Individual Level:</p> <ul> <li>Stifles Growth: Avoiding conflict prevents individuals from learning to address challenges, resolve disagreements, and develop stronger coping mechanisms.</li> <li>Erodes Trust: Dishonesty creates a foundation of mistrust, hindering authentic connections and open communication within relationships.</li> <li>Builds Resentment: Suppressing true feelings leads to a build-up of resentment, which can manifest in passive-aggressive behavior or emotional outbursts.</li> <li>Hampers Problem-Solving: Ignoring underlying issues prevents finding solutions and addressing the root causes of conflict.</li> </ul> <p>Relationship Level:</p> <ul> <li>Creates Distance: Dishonesty erodes intimacy and creates emotional distance between partners or family members.</li> <li>Fosters Misunderstandings: Unresolved issues fester and lead to misinterpretations and assumptions, further damaging the relationship.</li> <li>Limits Support: Partners are less likely to offer genuine support when they don't fully understand the other person's needs and struggles.</li> </ul> <p>Societal Level:</p> <ul> <li>Hinders Progress: Societal issues cannot be effectively addressed if individuals and groups are afraid to speak up or challenge the status quo.</li> <li>Perpetuates Injustice: Ignoring systemic problems or injustices in the name of harmony allows them to continue unchecked.</li> <li>Weakens Communities: Dishonesty erodes trust within communities, making it difficult to collaborate and achieve shared goals.</li> </ul> <p>While the desire for harmony is understandable, prioritizing it over honesty can have detrimental consequences for individuals, relationships, and society as a whole. Open communication, even when difficult, is essential for building strong, healthy, and just connections.</p> <p>Thanks always for your support. For more episodes, and to contact us, visit <a href="https://theadhdads.com/?ref=ep66" target="_blank" rel="noopener noreferer">theadhdads.com</a>.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theadhdads/support" rel="payment">https://podcasters.spotify.com/pod/show/theadhdads/support</a>
July 30, 2024
Loudest In the Room
<p>Being yelled at can have significant negative psychological effects, particularly when it's a recurring pattern. Today, the Dads discuss the dangers of being the loudest in the room, as well as strategies to being the lowest heartbeat in the room. Here are some common outcomes of being yelled at:</p> <ul> <li><strong>Stress Response:</strong> Yelling triggers the body's stress response, releasing hormones like cortisol and adrenaline. This can lead to increased heart rate, blood pressure, and muscle tension.</li> <li><strong>Emotional Turmoil:</strong> Feelings of anger, fear, humiliation, or confusion can arise immediately after being yelled at.</li> <li><strong>Difficulty Focusing:</strong> The heightened emotional state can make it challenging to concentrate or think clearly.</li> </ul> <ul> <li><strong>Low Self-Esteem:</strong> Repeatedly being yelled at can erode a person's self-worth and lead to feelings of inadequacy or worthlessness.</li> <li><strong>Anxiety and Depression:</strong> Chronic exposure to yelling can contribute to the development of anxiety and depressive disorders.</li> <li><strong>Trust Issues:</strong> Difficulty trusting others, especially in authority positions, can develop.</li> <li><strong>Relationship Problems:</strong> Communication difficulties and strained relationships can arise due to the negative emotional patterns associated with being yelled at.</li> <li><strong>Interpersonal Issues:</strong> Difficulty asserting oneself, setting boundaries, or maintaining healthy relationships can occur.</li> </ul> <p>Children are particularly vulnerable to the effects of being yelled at. It can lead to</p> <ul> <li>behavioral problems</li> <li>difficulty forming attachments</li> <li>academic struggles</li> <li>increased aggression</li> </ul> <p><strong>It's important to note that the impact of being yelled at can vary depending on factors such as the frequency, intensity, and context of the yelling, as well as the individual's resilience and coping mechanisms.</strong></p> <p><br></p> <p>Resource: <a href="https://drlisadamour.com/wp-content/uploads/2022/03/LD_Bookmarks_How_to_Manage_a_Meltdown.pdf" target="_blank" rel="noopener noreferer">How to Stop a Meltdown</a></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/theadhdads/support" rel="payment">https://podcasters.spotify.com/pod/show/theadhdads/support</a>
67 total episodes available
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Frequently asked questions
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- What is The ADHDads?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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