The Adjusted Life Podcast
Claim This Podcastby Dr. Bryan Hammer & Dr. Andrew Muldermans
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Podcast Overview
<p>Simplify your Day to Elevate your Life</p>
Language
🇺🇲
Publishing Since
3/7/2025
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Recent Episodes
April 13, 2025
Episode 7. Mastering Goal Setting: Why It Matters and How to Stick With It
<p>Join Dr. Bryan and Dr. Andrew on The Adjusted Life Podcast as they dive into the art of goal setting! Discover why goals are crucial for elevating your life, learn practical tips to stay motivated, and uncover the secrets to turning your "why" into action. From writing down your dreams to checking them daily, this episode is packed with relatable advice and real-life examples to help you crush your goals—whether it’s fitness, family time, or professional success. Plus, they share a fun challenge to kickstart your journey! Tune in and simplify your day to transform your life. #GoalSetting #Motivation #PersonalGrowth</p>
April 4, 2025
Episode 6. Low Back Pain Unraveled and Breakthrough Solutions
<p>Join chiropractors Dr. Andrew and Dr. Bryan on this episode of the Adjusted Life Podcast as they dive deep into the world of low back pain. This episode blends personal experience with expert insights. Discover why your low back pain might not even start in your back, how the pelvic floor plays a sneaky role, and why sitting all day could be your spine’s worst enemy. From daily adjustments to sitting on a golf ball (yes, really!), the hosts share practical tips and surprising fixes that worked for Dr. Bryan and their patients. Plus, stick around for two simple challenges you can try this week to keep your back happy. Whether you’re dealing with nagging pain or just want to stay ahead of it, this episode is packed with relatable stories and actionable advice to simplify your day and elevate your life. Hit play, leave a comment with your thoughts, and let us know what topics you want next!</p>
March 28, 2025
Episode 5. Unpacking Sleep: Routines, Caffeine, and Phone Fails
<p>In this episode of The Adjusted Life Podcast, Dr. Andrew and Dr. Bryan swap stories about skiing trips, red-eye flights, and wrangling kids, before tackling a game-changer: sleep. From jet lag’s impact on athletes (shoutout to WHOOP studies) to the caffeine cycle we’re all guilty of, they break down why 7-9 hours and a solid routine are non-negotiable. Plus, they drop a 30-day challenge to ditch your phone and master your sleep game. Hit play, take notes, and start sleeping better tonight!</p>
7 total episodes available
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Frequently asked questions
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- What is The Adjusted Life Podcast?
<p>Simplify your Day to Elevate your Life</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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