How do we use evidence-based findings in the field of adult attachment to our benefit? Once we become aware of our attachment style, then what do we do? Can they change? Am I going to be this way forever? How do I connect with another human in a vulnerable way without feeling unsafe? How do I convince myself that my needs are just as important as everyone else's? Why is it so hard to live in alignment with my own most important values? Am I always going to feel alone? Secure attachment is just a myth, isn't it? How can anyone feel safe and secure in the world today? Good questions. Support this podcast: <a href="https://anchor.fm/adult-attachment-program/support" rel="payment">https://anchor.fm/adult-attachment-program/support</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/adult-attachment-program">http://supporter.acast.com/adult-attachment-program</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
The Adult Attachment Program
Claim This Podcastby Zack Bein
Podcast Overview
How do we use evidence-based findings in the field of adult attachment to our benefit? Once we become aware of our attachment style, then what do we do? Can they change? Am I going to be this way forever? How do I connect with another human in a vulnerable way without feeling unsafe? How do I convince myself that my needs are just as important as everyone else's? Why is it so hard to live in alignment with my own most important values? Am I always going to feel alone? Secure attachment is just a myth, isn't it? How can anyone feel safe and secure in the world today? Good questions. Support this podcast: <a href="https://anchor.fm/adult-attachment-program/support" rel="payment">https://anchor.fm/adult-attachment-program/support</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/adult-attachment-program">http://supporter.acast.com/adult-attachment-program</a>.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
2/19/2022
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Recent Episodes
February 27, 2022
A Guided Visualization of the Ideal Mate or Partner
<p>This episode is also available as a blog post:<a href=" https://theadultattachmentprogram.com/2022/02/26/guided-imagery-an-ideal-partner-using-the-five-conditions-of-secure-attachment/" rel="noopener noreferrer" target="_blank"> https://theadultattachmentprogram.com/2022/02/26/guided-imagery-an-ideal-partner-using-the-five-conditions-of-secure-attachment/</a></p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/adult-attachment-program">http://supporter.acast.com/adult-attachment-program</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 19, 2022
Cultivating Emotional Well-Being
<p>Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So, it’s important to spend some time checking in with our emotional experience. This can be done in a very direct way through meditation. By inviting your emotional life into your awareness, already you become the observer of the emotion, rather than being overwhelmed by it. This skill can be practiced and refined and then translated into your daily life.</p>--- Support this podcast: <a href="https://anchor.fm/adult-attachment-program/support" rel="payment">https://anchor.fm/adult-attachment-program/support</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/adult-attachment-program">http://supporter.acast.com/adult-attachment-program</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 19, 2022
Dealing with Difficult Mind States
<p>One of the largest tasks in spiritual life is to pursue and cultivate equanimity, moment by moment. The ultimate equanimity says, "If nothing changes for the rest of my life, this will be fine." Of course, dealing with the traffic and the people and the busy busy, this concept is far and away from us. But it's a noble goal. So where does that leave us? Some simple strategies could change everything...</p>--- Support this podcast: <a href="https://anchor.fm/adult-attachment-program/support" rel="payment">https://anchor.fm/adult-attachment-program/support</a><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/adult-attachment-program">http://supporter.acast.com/adult-attachment-program</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
3 total episodes available
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Frequently asked questions
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- What is The Adult Attachment Program?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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