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The Adulting With ADHD Podcast

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by Sarah Castañeda

56 episodes

Updated Daily

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Podcast Authority

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Podcast Overview

Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!

Language

🇺🇲

Publishing Since

1/3/2023

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🇺🇸 Charts #3

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality32

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excellent

Episode Length

20 minutes

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29 episodes over 2.7 years

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Every 34 days

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Recent Episodes

July 11, 2026

The Truth About Late-Diagnosed ADHD in Women with Liz Lewis

💙 Sponsored by BetterHelp If you've been thinking about starting therapy, BetterHelp makes it easier to get support from the comfort of your home. Get 10% off your first month by visiting <a href= "https://betterhelp.com/rebelmomma">https://betterhelp.com/rebelmomma</a> --------------- What if you've spent your entire life believing you were the problem... when ADHD was the missing piece all along? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with Liz Lewis, writer, ADHD advocate, and author of You Are Not the Problem: Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us. Liz shares her journey from rediscovering her ADHD after becoming a mother to spending four years researching and writing a book that gives voice to the experiences of women diagnosed later in life. Together, they explore why so many women miss an ADHD diagnosis, how educational trauma affects creativity, and why writing with ADHD doesn't have to follow conventional rules. They also discuss the emotional impact of receiving an ADHD diagnosis as an adult, overcoming rejection sensitivity, managing expectations, and creating meaningful work without comparing yourself to everyone else. Whether you're newly diagnosed, navigating motherhood with ADHD, or dreaming of writing your own book, this conversation offers practical encouragement and validation. <h2 dir="ltr">🎯 What You'll Learn:</h2> • Why so many women receive an ADHD diagnosis later in life • The emotional reality after finally getting diagnosed • How motherhood often uncovers hidden ADHD symptoms • Why educational trauma affects confidence and creativity • Practical advice for writing with ADHD • How to overcome perfectionism and rejection sensitivity • Why comparing yourself to neurotypical writers doesn't work • The mindset shifts that helped Liz complete her first book <h2 dir="ltr">🧠 Topics Discussed:</h2> • Late-diagnosed ADHD in women • ADHD and motherhood • Writing a book with ADHD • Educational trauma • Executive dysfunction and creativity • Rejection sensitivity • ADHD advocacy • Women's mental health • Self-expression and journaling • Building confidence as a writer <h2 dir="ltr">💡 Key Takeaway:</h2> Being diagnosed later in life doesn't mean you've failed, it means you've finally found the missing context. When you stop trying to fit neurotypical expectations and begin working with your ADHD instead of against it, creativity, confidence, and self-acceptance become much more possible. <h2 dir="ltr"> </h2> <h2 dir="ltr">📚 Resources Mentioned:</h2> Book: You Are Not the Problem: Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us Website: Healthy ADHD Substack: Yes, And by Liz Lewis <h2 dir="ltr">📢 Connect with Liz Lewis:</h2> Website: Healthy ADHD Substack: https://substack.com/@healthyadhd Instagram: @lizlewiswrites (mentioned during the conversation) Email: healthyadhd@gmail.com <h2 dir="ltr"> </h2> <h2 dir="ltr">🔔 Don't Forget:</h2> 👍 Like this episode 💬 Comment: If you were diagnosed with ADHD later in life, what changed for you the most? 🔔 Subscribe for more conversations about ADHD, midlife, burnout, motherhood, neurodiversity, creativity, and living a life that works for your brain.

June 20, 2026

The ADHD Coach Who Quit Social Media and Got His Life Back with Russ Jones

What if the best productivity hack isn't another app, AI tool, or social media strategy? What if it's simply walking away? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Russ shares why he deleted Facebook, Instagram, and LinkedIn, how social media was impacting his mental health, and why he believes many adults with ADHD are trapped in systems that drain their attention and energy. Together, they explore the pressure to constantly scale, hustle, and stay visible online, and what happens when you decide to do things differently. They also dive into the power of accountability, why AI can't replace human support, and how community can be one of the most effective tools for adults with ADHD. This episode is a refreshing reminder that success doesn't have to look like everyone else's version of success. 🎯 What You'll Learn: • Why Russ chose to leave social media behind • How doomscrolling impacts ADHD, productivity, and mental health • The hidden pressure of personal branding and online visibility • Why scaling isn't always the right business goal • The difference between AI accountability and human accountability • How daily support can help adults with ADHD follow through • What Russ calls "productivity leaks" and how to identify them 🧠 Topics Discussed: • ADHD and social media addiction • Doomscrolling and time management • Entrepreneurship and burnout • Authentic marketing without social platforms • Accountability partners and community support • AI tools for ADHD • Weekly planning and activation strategies • Building a business that feels sustainable • Mental health and depressive episodes • Finding success on your own terms 💡 Key Takeaway: You don't have to build your life around platforms, algorithms, or someone else's definition of success. Whether it's social media, business, or productivity, the goal isn't to scale endlessly. It's to create a life that works for you. 🔗 Resources Mentioned: ADHD Big Brother <a class="decorated-link" href="https://adhdbigbrother.com" target= "_new" rel="noopener" data-start="2357" data-end= "2383">https://adhdbigbrother.com</a> 📢 Connect with Russ Jones: Website: <a class= "decorated-link" href="https://adhdbigbrother.com" target="_new" rel="noopener" data-start="2496" data-end= "2522">https://adhdbigbrother.com</a> 🔔 Don't Forget: 👍 Like this episode 💬 Comment: Could you quit social media tomorrow? Why or why not? 🔔 Subscribe for more conversations about ADHD, burnout, midlife, productivity, and creating a life that works for your brain. #ADHD #AdultADHD #Productivity #MentalHealth #SocialMediaDetox #ADHDBigBrother #RussJones #RebelMommaPod #Entrepreneurship #Accountability #Burnout #Doomscrolling #ADHDCoach #Neurodivergent #SelfImprovement

May 16, 2026

When Doctors Dont Have Answers: Self Advocacy with Jamie Lee

When Doctors Dont Have Answers: Self Advocacy with Jamie Lee What do you do when your body knows something is wrong but every test says you're "fine"? In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with career coach Jamie Lee for a deeply personal conversation about neurodivergence, women's health, burnout, and learning to trust yourself when conventional systems fail you. Jamie shares her experience navigating unexplained symptoms, brain fog, anxiety, hormonal shifts, mast cell activation syndrome (MCAS), and the frustrating reality of being dismissed by traditional healthcare providers. Together, they unpack the connection between ADHD, chronic stress, inflammation, and self advocacy and why so many women are forced to become their own researchers just to get answers. This episode is a powerful reminder that self advocacy starts with trusting your own experience. 🎯 What You'll Learn: Why so many women feel dismissed in healthcare settings The overlap between ADHD, burnout, hormones, and chronic illness What mast cell activation syndrome (MCAS) is and why it's often overlooked How stress and inflammation can impact focus, energy, and mood Why self advocacy matters in both health and career How AI, Reddit, and online communities are helping people connect the dots 🧠 Topics Discussed: Brain fog, PMDD, perimenopause, and histamine intolerance Women's health gaps in conventional medicine Functional medicine and alternative testing options Long COVID, autoimmune conditions, and chronic fatigue Neurodivergence, creativity, and entrepreneurship Learning to trust your instincts when no one else understands your experience 🚨 Jamie Lee is hosting a free webinar on May 20th. During "The Exit Negotiation: How to Get Better Paid So You Can Be Your Own Boss", she'll walk you through the exact framework she uses to help clients leave their 9-to-5s financially, mentally and emotionally set up for success. To learn more, visit jamieleecoach.com. 📚 Resources Mentioned: Jamie Lee Coach <a href= "https://jamieleecoach.com">https://jamieleecoach.com</a> LDN Direct <a href="https://ldndirect.com">https://ldndirect.com</a> 23andMe <a href="https://www.23andme.com">https://www.23andme.com</a> 🔔 Don't forget: 👍 Like this episode 💬 Comment: Have you ever had to advocate for yourself to get answers? 🔔 Subscribe for more conversations about ADHD, burnout, women's health, and self advocacy

56 total episodes available

Recent guests on The Adulting With ADHD Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Izabella Risteski

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Ellie Hino

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Stephanie Scheller

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Sara Olsher

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Star Hansen

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Sharon Pope

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Adi Diner

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Dr Sandra Kooij

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Candace Baker

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Sari Solden

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Dr Sarah Cheyette

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Sydni Rubio

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Frequently asked questions

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What is The Adulting With ADHD Podcast?: Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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