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The Adventurous Ageing Podcast

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by Rachael Woolston

7 episodes

Updated Daily

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Podcast Overview

The way women have been taught to think about ageing is outdated and life limiting This podcast brings together leading experts in health and human performance, alongside women who are actively rewriting the narrative around ageing, showing how you can age adventurously creatively, physically and intellectually. Hosted by Rachael Woolston, a former journalist and founder of The Kickass Midlife Method, you can expect straight-talking conversations that challenge the myths around ageing—and show you how to live, move, work and love with energy, strength and adventure.

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Publishing Since

4/14/2026

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Recent Episodes

July 30, 2026

How Dancing at 60 Can Boost Healthy Ageing, Joy & Longevity | Tina Woods

Can dancing really help you age better? In this episode of the Adventurous Ageing Podcast, we were joined by Tina Woods—health technology entrepreneur, longevity expert, author and founder of Collider Health—who unexpectedly became an international DJ at the age of 60.Together, we explore why joy, curiosity, movement and meaningful human connection may be some of the most powerful (and often overlooked) drivers of healthy ageing.After undergoing major foot surgery just before turning 60, Tina discovered a passion for DJing that transformed not only her own life but also inspired the creation of Longevity Raves—bringing together people of all ages through music, movement and community.We discuss why longevity is about far more than supplements, biomarkers and technology, and why human connection, purpose and lifelong learning could be the missing pieces of the healthy ageing puzzle.In this episode you'll learn:<ul><li>Why Tina became a DJ at 60 after a successful career in health technology</li><li>How dancing supports healthy ageing, wellbeing and longevity</li><li>The science behind joy, music and human connection</li><li>Why curiosity is one of the most important traits for ageing well</li><li>How movement and community benefit both physical and mental health</li><li>Why healthy ageing is about much more than nutrition and exercise</li><li>How AI and technology are changing the future of longevity</li><li>Why it's never too late to reinvent yourself</li></ul>Whether you're navigating menopause, looking to stay active in later life or simply want to build a stronger, healthier future, this conversation offers a refreshing perspective on what it really means to age well.

July 15, 2026

How to Find Purpose, Confidence & Connection After 40

In this episode of the Adventurous Ageing Podcast, we chat with Michelle Raymond, founder of The Women's Chapter, entrepreneur and community builder, who shares how some of life's biggest challenges became the catalyst for creating a thriving community that empowers women to connect, grow and reinvent themselves.After navigating burnout, divorce, motherhood and building a business during the pandemic, Michelle reflects on the lessons she's learned about resilience, boundaries, purpose and why meaningful relationships are one of the greatest predictors of a long and fulfilling life.In this conversation, she explains:<ul><li>Why curiosity becomes more valuable as we get older</li><li>How community and connection improve our health and longevity</li><li>The importance of setting boundaries to protect your energy</li><li>Why it's never too late to reinvent your life and career</li><li>How adversity can become an opportunity for growth</li><li>Why travel, movement and nature are essential for healthy ageing</li><li>How redefining success leads to greater happiness in midlife</li></ul>This episode is a must-watch for anyone navigating midlife, building a business, recovering from life's setbacks or looking to create a more meaningful, adventurous future. ✨ Key Message: The most fulfilling chapters of your life don't happen by accident—they're built through curiosity, connection and the courage to embrace change. 00:00 Introduction – Adventurous Ageing Podcast & Guest Intro 00:19 Michelle's childhood and entrepreneurial beginnings 01:20 Growing up with self-made parents 03:20 Work-life balance and becoming a mother 04:30 Burnout, adrenal fatigue and recognising the warning signs 06:15 Setting healthy boundaries 07:30 Why Michelle founded The Women's Chapter 09:30 Building a community centred on meaningful connections 10:00 Divorce, the pandemic and rebuilding life 12:00 Turning adversity into opportunity 15:00 Why connection is one of the greatest longevity tools 16:15 Curiosity, ageing and finding your tribe 18:15 Challenging negative narratives around ageing 20:45 Three habits for ageing adventurously 21:20 Travel, strength and lifelong adventure 23:30 Nature, movement and protecting your wellbeing 24:30 Approaching 50 with confidence 26:00 Redefining success in midlife 27:40 What truly matters as we get older 29:00 Final thoughts & closing #HealthyAgeing #Midlife #Women'sHealth #Longevity #Connection #PersonalGrowth #WomenInBusiness #Adventure

July 7, 2026

Why So Many Women Lose Their Libido After 50 And What Actually Helps

In this episode of the Adventurous Ageing Podcast, we chat with Samantha Evans, former nurse, co-founder of Jo Divine, and one of the UK's leading advocates for sexual wellness, who shares why intimacy, pleasure, and sexual health shouldn't be forgotten as we age.After spending years working in nursing, Samantha discovered that many of the intimate health issues women experience—from painful sex and vaginal dryness to low libido—are rarely talked about, especially during menopause. Together with her husband, she founded Jo Divine to educate women and help break the stigma surrounding sex after 50.In this conversation, she explains:Why so many women experience low libido during menopauseHow vaginal health and sexual pleasure are connectedThe surprising health benefits of sex and masturbationWhy your lubricant could be giving you thrush and a serious vaginal infectionHow to rebuild intimacy and confidence after menopause - even when you don’t feel likeAND what sex toys are the best for women post 50This episode is a must-listen for anyone navigating menopause, struggling with intimacy and libido, or wanting honest, evidence-based advice about sexual health in midlife and beyond.00:00 Introduction – Adventurous Ageing Podcast & Guest Intro00:28 Samantha Evans' journey from nursing to founding Jo Divine02:00 Why sexual health became her passion03:10 Building an online sexual wellness business05:15 Breaking taboos around women's pleasure06:20 Discovering the hidden causes of intimate health issues08:40 The stigma around sex and women's health10:40 How attitudes towards sexual wellness have changed13:45 The challenges of censorship and online education16:40 Menopause, libido and why desire changes19:00 Why intimacy matters for physical and mental health23:55 Samantha's essential menopause toolkit25:40 Vaginal oestrogen, lubricants and common mistakes30:05 Choosing safe sex toys and intimate products34:20 Can sex toys improve sexual health?36:00 Why there's no such thing as "being too old" for intimacy38:30 Sex, relationships and healthy ageing40:30 Final thoughts & closing #Menopause⁠ ⁠#SexAfterMenopause⁠ ⁠#LowLibido⁠ ⁠#WomensHealth ⁠#HealthyAgeing⁠ ⁠#SexualWellness⁠ ⁠#Midlife⁠ ⁠#Intimacy

7 total episodes available

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What is The Adventurous Ageing Podcast?: The way women have been taught to think about ageing is outdated and life limiting This podcast brings together leading experts in health and human performance, alongside women who are actively rewriting the narrative around ageing, showing how you can age adventurously creatively, physically and intellectually.

Hosted by Rachael Woolston, a former journalist and founder of The Kickass Midlife Method, you can expect straight-talking conversations that challenge the myths around ageing—and show you how to live, move, work and love with energy, strength and adventure.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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