by Dhor Ngor-Apuol
Welcome to the After Flow Glow where you can only GROW. This is a podcast where you will find us in our flow talking about how you can tap into your positive flow regularly, gain access to your productive state of being, and transform your life. With constant tapping and an extended stay in your highest level of positive flow, you can create any reality you want to manifest in your life, while in this state.
Language
🇺🇲
Publishing Since
5/15/2020
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April 10, 2023
<p>In this episode, we delve into the topic of personal growth and explore the different areas in which we can develop our capacities. We look at five critical components of our lives: spiritual, social, mental, psychological, and physical.</p> <p>Starting with spirituality, we discuss the importance of connecting with something greater than ourselves, whether that be a higher power, nature, or a sense of purpose. We explore ways in which we can deepen our spiritual practices, such as meditation, prayer, or mindfulness.</p> <p>Moving on to social growth, we examine the ways in which our relationships with others can help us develop as individuals. We discuss the importance of communication, empathy, and self-awareness in building healthy relationships and fostering personal growth.</p> <p>In the mental capacity, we discuss the power of the mind and how we can develop our cognitive abilities through challenging ourselves, learning, and problem-solving. We explore the role of the neocortex and pre-frontal cortex in growing our mental capacity. And we touch on the role neuroplasticity plays in allowing us to expand our capacity in order to foster creativity, critical thinking, and self-reflection.</p> <p>Next, we look at physical growth, exploring ways in which we can improve our overall health and well-being through exercise, nutrition, and self-care. We discuss the benefits of a balanced lifestyle and the impact it can have on our overall well-being.</p> <p>Finally, we examine the psychological aspect of personal growth, looking at ways in which we can improve our emotional intelligence, manage stress and anxiety, and cultivate resilience. We also discuss the importance of seeking help when necessary, such as through therapy or counseling.</p> <p>Throughout the episode, we highlight the interconnectedness of these different areas of personal growth and the ways in which they can complement each other. We also provide practical tips and strategies for developing our capacities in each of these areas, encouraging listeners to embark on a journey of continuous self-improvement.</p>
August 7, 2021
<p>Living in a world where our attention is constantly bombarded by so many disruptions and distractions from every angle of life we look at, it can be quite difficult to bring our best selves to work or anchor our best intentions toward actioning our goals or prolongedly working toward what really matters without breaking our flow.</p> <p>In this week podcast, we will explore some of the practices you can employ to smash through any goal or task you've set out to do. Discussed in this podcast is a simple six steps formula that will allow you to be at your productive best.</p>
June 13, 2021
<p>With everything and everyone competing for our attention nowadays, one thing that easily skips our attention or left out of our to-do list or even totally pushed aside to be done later is a serious self-reflection. Reflection does take time but it is absolutely necessary. The majority of us go <strong>without</strong> a pause to look back to assess how far we've come year to year let alone week to week or even month to month. Reflection can lead us to appreciate our progress or lead us to change the direction we are heading toward, both of which are essential for purposeful living.</p> <p>In this week's podcast, Dhor looked back upon his life to examine how he has been able to manage himself throughout the years in this world out of his control. </p> <p>Throughout this episode, you will hear Dhor's personal reflection on the attributes he observed from his early childhood and the touch on some of the attributes he has developed over the years as he transcends to the next version of himself.</p>
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Welcome to the After Flow Glow where you can only GROW.
This is a podcast where you will find us in our flow talking about how you can tap into your positive flow regularly, gain access to your productive state of being, and transform your life. With constant tapping and an extended stay in your highest level of positive flow, you can create any reality you want to manifest in your life, while in this state.
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