The Air We Breathe: Finding Well-Being That Works for You
Claim This Podcastby Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
Podcast Overview
<p>The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or @HeatherSayersLehman on IG. </p>
Language
🇺🇲
Publishing Since
3/26/2023
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Recent Episodes
October 16, 2024
Taking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers Lehman
Send us a textI'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities.In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments.I share insights on the importance of offloading stressors, encouraging you to...
October 3, 2024
E59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy Dillon
Send us a textWhat if the secret to a better self-image isn't in the mirror but in being kind to yourself?Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food.As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations.We dive deep into body checking, breaking down how to stop obsessing and start feeling good in our own skin.From celebrity culture to social media, we explore how outside fo...
September 4, 2024
Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers Lehman
Send us a textWe all know how hard change and loss can be. 😞The emotions are overwhelming, and things feel out of control, so we do many things to feel in control.Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control.We need to acknowledge what we’ve lost and mourn.In this episode, we’ll peel back the onion of grief and discover that we grieve many things throughout our lives. We often look at grief as something that we will experience afte...
64 total episodes available
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Frequently asked questions
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- What is The Air We Breathe: Finding Well-Being That Works for You?
<p>The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I'm your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com or @HeatherSayersLehman on IG. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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