Experience the intersection of creativity and wellness with The Akua Projects, a Substack by Rakia Ari featuring original short stories, weekly comic adaptations, and a candid Mental Health Check-In blog.
rakiaari.substack.com (https://rakiaari.substack.com?utm_medium=podcast)
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"The audio companion to The Akua Projects: Where storytelling meets self-reflection."
This is a free preview of a paid episode. To hear more, visit rakiaari.substack.com (https://rakiaari.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
Welcome to this edition of The Akua Projects’ Podcast Magazine’s - Blogger Revisited. Drawing from the reflections in this piece, challenges the modern culture of toxic positivity by exploring a powerful truth from Iyanla Vanzant. It sets the stage for a candid discussion on why suppressing pain in the name of constant “good vibes” only serves as a temp…
19 Sept 2026
Water Drunk Together
This is a free preview of a paid episode. To hear more, visit rakiaari.substack.com (https://rakiaari.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
Welcome back to The Akua Projects’ Podcast Magazine: Soundtracks of Wisdom. Today, we step away from the noise of the material world to tune into the wealth that can’t be measured in gold, silver, or status. Rooted in the timeless truth of the African proverb, this track reminds us that when alignment, peace, and integrity exist, the simplest things in life become the most nourishing. Listen close—from the heart of the motherland to the streets—and let the sweet truth of real connection wash over your spirit.
14 Sept 2026
From Solo Sprints to Resilient Villages: Why Long-Term Endurance Requires a Team
This is a free preview of a paid episode. To hear more, visit rakiaari.substack.com (https://rakiaari.substack.com?utm_medium=podcast&utm_campaign=CTA_7)
True workplace wellness requires operational resilience, specifically testing how a team functions when a crisis hits and leadership is temporarily unavailable.
The document, “A 5-minute diagnostic exercise we can use.pdf”, details “The ‘Radio Silence’ Drill,” a five-minute stress-test to reveal communication gaps and operational silos. The drill includes:
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