The Alexis Anderson Podcast
Claim This Podcastby Alexis Anderson
Podcast Overview
<p>Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about…but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.</p><p><br></p><p>This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, compassionate tools to understand your body and your pelvic floor. Whether you’re a patient looking for answers, a clinician wanting to better support your clients, or someone quietly struggling and unsure where to turn — you’re in the right place.</p><p><br></p><p>Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about. </p><p><br></p><p><br></p><p>DISCLAIMER: While I am a physical therapist, I’m not YOUR personal PT so remember this content is educational only and not a substitute for personalized medical advice or treatment. </p>
Language
🇺🇲
Publishing Since
3/7/2026
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Recent Episodes
June 12, 2026
Episode 07: Pelvic Floor Wands – a Guide to Self-Treatment
Bibbidi, bobbidi, boo! In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor wands – and she’s not talking magical wands for casting spells. She goes over types, proper usage, benefits, and conditions treated. This episode provides a comprehensive beginner’s guide, including considerations and warnings, for safe and effective self-treatment of pelvic floor issues. 🎧 PS - This episode has helpful visuals if you check it out on YouTube! Welcome to The Alex...
May 29, 2026
Episode 06: Pelvic Floor Dilator Therapy – A Beginner’s Guide
Did she REALLY just call a pelvic floor dilator a “nervous system re-education tool”? In today’s episode, Dr. Alexis Anderson discusses the use of pelvic floor dilators: their purpose, selection, care, and its potential impact on conditions like vaginismus and rectal pain. The episode emphasizes slow, mindful practice, the role of mental and physical readiness, and the importance of personalized pacing. Welcome to The Alexis Anderson Podcast. - - - - - - - - - If yo...
May 15, 2026
Episode 05: The Four Pillars of Curated Sexual Experiences
Great sexual experiences don’t often just happen by accident – they're created and they’re practiced. In today’s episode, Dr. Alexis Anderson will teach us the four pillars of a well-thought-out sexual experience. She will walk through everything from creating the right environment, to the ongoing conversation that keeps everyone comfortable and present, all the way through to aftercare involved when the experience has concluded. Whether you’re new to being intentional about your sexua...
8 total episodes available
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Frequently asked questions
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- What is The Alexis Anderson Podcast?
<p>Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about…but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.</p><p><br></p><p>This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, compassionate tools to understand your body and your pelvic floor. Whether you’re a patient looking for answers, a clinician wanting to better support your clients, or someone quietly struggling and unsure where to turn — you’re in the right place.</p><p><br></p><p>Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about. </p><p><br></p><p><br></p><p>DISCLAIMER: While I am a physical therapist, I’m not YOUR personal PT so remember this content is educational only and not a substitute for personalized medical advice or treatment. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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