Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Alpha X Podcast with Jay Parekh

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by Jay Parekh

12 episodes

Updated Daily

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Podcast Overview

Growing up, I always felt like the weakest person in the room. I was tired of falling sick all the time and wished I had more energy, more strength, with a physique and mindset to match! My name is Jay Parekh, and I'm an Author & a Peak Performance Coach, and I created this podcast to share biohacking strategies for fitness, immunity, nutrition, recovery and mindset to help you optimise your health - physically, mentally and spiritually! Whether you're an athlete, an entrepreneur or just someone who values performing at high levels. you'll get your fix here!

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Publishing Since

5/30/2020

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Recent Episodes

March 31, 2021

011 - Smitaa Nair - How to get "The Whole pie!"

My guest today is Dr. Smitaa Nair, the author of the Book 'The Whole Pie'. She's an entrepreneur, a coach who's been in the industry for over 11 years. She's also an <a href="http://jayparekh.co/smitaa-nair/">amazing</a> speaker with hundreds of seminars under her belt. Finally, she's a mentor figure and also a dear friend to me! In today's podcast you will learn:    1. The difference between being kind to chase validation and being kind from a space of confidence, and the impact it can create in your life! 2. You attract what you are! Be the person you want to attract in your life. 3. The single best thing you could do right now to change - ask for help, and how to do it! And much, much more! You can find the show notes for today's podcast on --- http://jayparekh.co/smitaa-nair/ Smitaa Nair's social media handle Instagram - https://instagram.com/smitaanair01?igshid=3ed81lvfgw3z Facebook - https://www.facebook.com/SmitaaNairpage/ Twitter - https://twitter.com/SmitaaNair01?s=08 LinkedIn -  https://www.linkedin.com/in/smitaa-nair-01  Website - www.smitaanair.com Jay Parekh's Social Media Instagram - https://www.instagram.com/jay.parekh.... Facebook - https://www.facebook.com/jayparekhoff... Youtube - https://www.youtube.com/channel/UCFwt... Website - http://jayparekh.co/ Music: Epic Intro 2019 by Sascha Ende Link: https://filmmusic.io/song/5716-epic-i... License: http://creativecommons.org/licenses/b... HipHop vs. Jazz Vol 1 by Sascha Ende Link: https://filmmusic.io/song/145-hiphop-... License: http://creativecommons.org/licenses/b...

March 21, 2021

010 - One simple 'no BS' way to stop procrastinating and start transforming your life TODAY!

Introduction This is a unique opportunity to learn from one of Jay’s live Results Coaching sessions, where someone just like you is coached. In today’s podcast, Jay is working with Mridul (name changed) to help him overcome his lifelong habit of procrastination. In today’s podcast, you will learn <ol> <li>Why you procrastinate and what you can do about it! </li> <li>How you can finally take action towards that goal that you have always been meaning to take </li> <li>What it takes are long-term, tangible results! </li> </ol> And much much more! You can find show notes for today's episode here -<a href=" http://jayparekh.co/stop-procrastinating/"> http://jayparekh.co/stop-procrastinating/</a> Jay Parekh's Social Media Instagram - https://www.instagram.com/jay.parekh... Facebook - https://www.facebook.com/jayparekhoff... Youtube - https://www.youtube.com/channel/UCFwt... Website - http://jayparekh.co/ Music: HipHop vs. Jazz Vol 1 by Sascha Ende Link: https://filmmusic.io/song/145-hiphop-... License: http://creativecommons.org/licenses/b...

March 14, 2021

009 - Carlos Almeida - Cool under pressure - Part 2

Part 2 of my conversation with Professor Carlos Almeida! Professor Carlos has had a profound influence on me through his 22 years of experience in Jiu Jitsu. He's a 4th Degree Black belt, current NoGi Grappling Brazilian Nationals runner up with a Master Degree in Physical Education & Biomechanics! He's dedicated his life to the art of Brazillian Jiu Jitsu and hosts the Cafe Jiu Jitsu Podcast! If you missed the last episode and the beginning of our conversation, then I'd recommend you check that out as well. You will learn from this podcast: 1. The various ways to create energy in your body, like movement and using stimulants like coffee 2. What martial arts can teach you about entrepreneurship. 3. Train till you break! The more you break in your training, the more prepared you are to face adversities when they come.. And much, much more! You can find the show notes for today's podcast on --- Carlos Almeida's social media handle Instagram - https://instagram.com/calmeida.bjj?igshid=10150qsvm6ndm Facebook - https://www.facebook.com/carlos.almeida.31521 YouTube - https://youtube.com/channel/UCCDBnmfciGMrFU-au60Stqg Twitter - https://mobile.twitter.com/caadaj79?lang=en Jay Parekh's Social Media Instagram - https://www.instagram.com/jay.parekh.... Facebook - https://www.facebook.com/jayparekhoff... Youtube - https://www.youtube.com/channel/UCFwt... Website - http://jayparekh.co/ Music: HipHop vs. Jazz Vol 1 by Sascha Ende Link: https://filmmusic.io/song/145-hiphop-... License: http://creativecommons.org/licenses/b...

12 total episodes available

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Frequently asked questions

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What is The Alpha X Podcast with Jay Parekh?: Growing up, I always felt like the weakest person in the room. I was tired of falling sick all the time and wished I had more energy, more strength, with a physique and mindset to match!

My name is Jay Parekh, and I'm an Author & a Peak Performance Coach, and I created this podcast to share biohacking strategies for fitness, immunity, nutrition, recovery and mindset to help you optimise your health - physically, mentally and spiritually! Whether you're an athlete, an entrepreneur or just someone who values performing at high levels. you'll get your fix here!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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