by Mark Williams - MW Fitness
Mark from MW Fitness here. Welcome to the Always Moving Forward Podcast. The focus of the podcast is: - Fitness - Family - Faith - This covers a multitude of topics and ideas and I am looking forward to talking about all this and more, alongside regular guests. Please send any questions to mark@mwfitness.net
Language
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Publishing Since
5/24/2021
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April 28, 2022
In this episode I discuss getting out of your comfort zone and building confidence credit in one area to use and progress in another area
April 21, 2022
In this episode I talk through getting back on track after the long Easter Bank Holiday and the importance of Protein for body composition and fat loss - www.mwfitness.net/t8programme
April 7, 2022
In this episode Mark talks through using phases of training and nutrition to work towards fitness and body composition goals. We can't keep going indefinitely with a calorie deficit as physiological changes slow down over time. Using phases could be 6-8 weeks in a Calorie Deficit and then 1-2 weeks at maintenance calories. Or using the kids school terms and holidays as a time frame for cycling through phases. The 8 Week MW Fitness T8 Programme is available now at www.mwfitness.net/t8programme
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Mark from MW Fitness here.
Welcome to the Always Moving Forward Podcast.
The focus of the podcast is:
This covers a multitude of topics and ideas and I am looking forward to talking about all this and more, alongside regular guests.
Please send any questions to mark@mwfitness.net
This podcast updates daily.
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