Welcome to the Art of Unlearning with Linda Davio, the podcast dedicated to helping you reconnect with your authentic self. Together we’ll navigate the intricate process of shedding layers of conditioning and help you move out of the unfulfilling job, relationships, and life patterns keeping you stuck and settling. At the intersection of psychology and spirituality, I’m here to show you ways to get to know yourself better than you ever thought possible, and leave behind a life unaligned.
13. Unlearning Financial Survival Mode with Anna Machkalov and Joymind Hypnotherapy
Text the show with reviews & questions! In this episode, Linda welcomes Anna, a certified hypnotherapist, to discuss the transformative power of hypnotherapy. They explore the subconscious mind, the science behind hypnotherapy, and how it can help overcome money blocks and other limiting beliefs. Anna shares her journey into hypnotherapy and the importance of understanding the subconscious mind's role in shaping behavior. Linda and Anna also discuss the emotional and physical manifestatio...
28 Oct 2025
12. Stop Settling, Start Receiving: Unlearning Money Blocks by working with the Subconscious Mind
Text the show with reviews & questions! Welcome to Season 2 of the Art of Unlearning. After a many-month break, host Linda Davio returns with a very personal episode through the subconscious mind-- how it’s formed, how it shapes your reality, and most importantly, how to reprogram it for lasting change -- telling the story of how she more than tripled her income in four weeks, using the power of subconscious healing. Drawing from neuroscience, personal experience, and hypnotherapy, ...
16 Dec 2024
11. Meet Your Subconscious Mind
Text the show with reviews & questions! In this episode, we dive deep into the mysteries and power of the subconscious mind. Discover how this hidden operating system drives 95% of our behaviors, beliefs, and decisions, and learn how to identify and reprogram the outdated conditioning that might be holding you back. Using neuroscience, psychology, and personal anecdotes, we explore: The role of the subconscious mind in shaping habits, emotions, and long-term beliefs.How childhood programm...
2 Dec 2024
10. Emotions as a Roadmap for Healing (Feel it to Heal it)
Text the show with reviews & questions! In this episode, we delve into the paramount importance of learning to feel your feelings as a fundamental step to reprogramming your subconscious mind. The host emphasizes the necessity of emotional expression, inner child healing, and nervous system regulation in creating new neural pathways. The discussion highlights the concept 'you have to feel it to heal it,' stressing that withheld emotions manifest as nervous system impulses. The episode als...
18 Nov 2024
09. How to Use Subconscious Reprogramming to Reach Secure Attachment
Text the show with reviews & questions! In this episode of the Art of Unlearing, we talk about secure attachment, anxious attachment, and avoidant attachment. This episode is a replay of my masterclass on reaching secure attachment using subconscious reprogramming, so that's why the audio might be different than you're used to. In this class we cover the telltale signs of each attachment type, and actionable steps each attachment style can take to get into a place of security. Ready to ...
5 Nov 2024
08. Unlearn in Community - In the Meadow with Kiki
Text the show with reviews & questions! The Art of Unlearning & Embracing Self-Worth with Linda In this episode of 'The Art of Unlearning,' the host reconnects with her audience following personal and professional milestones. She introduces her guest, Kiki, a friend and podcast host, with whom she discusses critical topics such as self-worth, the interplay between psychology and spirituality, and personal development. Linda shares her personal journey of overcoming challenges, underst...
7 Oct 2024
07. Neuroscience & Energetics of Creativity
Text the show with reviews & questions! In this episode of The Art of Unlearning, Linda discusses the fascinating topic of creativity, exploring its natural role in human expression and how various mental processes and blocks can impact creative expression. The show delves into the neuroscience of creativity, emphasizing the roles of the default mode network (DMN) and the executive control network (ECN) in the creative process. It also examines how neurotransmitters like dopamine and sero...
24 Sept 2024
06. Four Pillars to Unshakeable Self-Worth
Text the show with reviews & questions! In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience. We also talk about practical advice and techniques for reprogramming your mind and subconscious using neuroplasticity and overcoming childhood programming that may be holding us back. By focusing on these pillars, listeners can begin to practice high sel...
10 Sept 2024
05. Unlearn Fear of Failure
Text the show with reviews & questions! In this episode of 'The Art of Unlearning,' Linda addresses the fear of failure, which was chosen by a popular vote on Instagram. She explains that the fear of failure is a form of personal psychological torment, which can be overcome through her neural reprogramming system: intention, investigation, uprooting, and formation. Linda discusses how fear of failure is often rooted in experiences and beliefs formed during early childhood, and how these c...
25 Aug 2024
04. Unlearn Self-Monitoring
Text the show with reviews & questions! In this episode of 'The Art of Unlearning,' host Linda Davio explores the concept of extreme self-monitoring, explaining its origins and impacts on individuals' well-being. Linda references sociologists like Irving Goffman and psychologists such as Mark Snyder to discuss how self-monitoring can resemble behaviors like masking, commonly associated with neurodivergent individuals. She addresses the issues arising from taking too much responsibil...
11 Aug 2024
03. Manifesting Love by Clearing Subconscious Blocks
Text the show with reviews & questions! In this episode of 'The Art of Unlearning' podcast, host Linda Davio explores the concept of subconscious reprogramming to align our lives with authentic desires, particularly around love. She introduces key ideas about attachment styles—secure, anxious, avoidant, and disorganized—and how they originate from early childhood experiences. Linda discusses two main archetypes, 'loving invisibles,' who seek constant approval and connection, and 'flighty ...
6 May 2024
02. Inner Child & Nervous System Regulation
Text the show with reviews & questions! Healing Your Inner Child and Unleashing Your True Self Linda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's present and future. The episode emphasizes how subconscious blocks formed in early childhood can create barriers in adulthood, hindering personal and professional growth. Through personal anecdotes and practical in...
6 May 2024
Ep 03 - Inner Child & Nervous System Regualtion
Healing Your Inner Child and Unleashing Your True Self
Linda Davio hosts 'The Art of Unlearning' podcast, inviting listeners on a journey to explore inner child work, neural reprogramming, and the impact of resolving past wounds on one's present and future. The episode emphasizes how subconscious blocks formed in early childhood can create barriers in adulthood, hindering personal and professional growth. Through personal anecdotes and practical insights, Linda discusses the science behind inner child wounding, the concept of neuroplasticity, and methods like self-hypnosis and EFT tapping to reprogram the nervous system. She shares her own transformation from being camera-shy to confidently attracting a large social media viewership, illustrating the powerful effects of addressing and healing subconscious blocks. This episode aims to inspire listeners to embark on their own journey of unlearning and healing to rediscover their authenticity and live a life aligned with their true self.
00:00 Introduction to the Art of Unlearning
01:01 Diving Deep into Inner Child Work
01:27 Personal Journey: From Panic to Viral Success
02:36 Understanding Subconscious Blocks and Healing
03:12 The Science Behind Inner Child Wounding
04:21 Reprogramming the Nervous System for Emotional Neutrality
05:12 Signs of Subconscious Blocks and Inner Child Healing
07:40 My Transformation: Reprogramming and Results
14:13 Continued Healing and Embracing Full Expression
15:47 Conclusion and Invitation for Further Engagement
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YouTube episode detailing the experience of a fear of being seen when your bills rely on performance: https://www.youtube.com/watch?v=hk5vxML7lTw&t=8s
Study on EFT:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
22 Apr 2024
Ep. 02 - A Gender Journey with Lily Powers
*TRIGGER WARNING: Discussion of suicide ideation and depression involved. Viewer discretion is advised.
In this episode of the Art of Unlearning, we hear from artist and creative Lily Powers.
Lily hosts an Instagram series called Queer Cooking with Lily Powers, in which she showcases delicious food and serves as representation for the genderqueer and transgender community. This episode is all about Lily's journey to authenticity; the conditioning keeping her from owning her trans-ness, the aftermath of "coming out", and how she came to discover and accept herself in her mid-twenties.
My hope is that anyone who has never known a trans person will see the humanity behind the people being attacked in recent anti-trans legislation and rhetoric. And for those who already identify as genderqueer, are starting to explore gender, or are in any way part of the LGBTQIA+ community-- I hope this episode serves as the representation we all need more of.
References:
Journalist Erin Reed - https://www.erininthemorning.com/
The Danish Girl - https://www.amazon.com/dp/B01AZ25YLW
Connect with Lily Powers:
https://www.instagram.com/lilypowers.was.here/
https://www.youtube.com/@lily.has.powers
Connect with Linda:
https://www.instagram.com/earthtolinda_/
22 Mar 2024
Ep. 01 - Permission to Be Imperfect
Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism.
Short-and-sweet, let's briefly cover what it is, where it originates, and practical steps to overcoming this frustrating block on the journey to unlearning conditioning, and showing up as our most authentic selves.
22 Mar 2024
01. Overcome Perfectionism By Examining Your Past
Text the show with reviews & questions! Welcome to The Art of Unlearning! As we ease into the flow of creating from the heart, let's first talk about the biggest obstacle to overcome when starting anything: Perfectionism. Short-and-sweet, let's briefly cover what it is, where it originates, and practical steps to overcoming this frustrating block on the journey to unlearning conditioning, and showing up as our most authentic selves. Follow Linda on Instagram and send over ...
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