Join astral projection and lucid dreaming practitioner and adept Vincent Field as he shares his incredible and sometimes frightening experiences in higher dimensions of reality, attaining profound spiritual insights and encountering a wide variety of non-physical entities, including higher level spiritual beings, deceased relatives, aliens, the higher self, spirit guides, and more. Learn the techniques that he uses to reach and navigate these higher states of consciousness, and expand your own perspective of the self and reality with the transformational insights that he has gained through a lifetime of these experiences.
The Optimized Wake-Back-to-Bed Method: A More Reliable Path to Astral Projection
Send us Fan Mail In this episode, we explore the Optimized Wake-Back-to-Bed Method for astral projection. Unlike the Sweet Spot Method, which is about catching the projection window immediately after waking, Wake-Back-to-Bed gives you a slower, more structured way to enter the mind-awake, body-asleep state. Vince explains why ordinary Wake-Back-to-Bed attempts often fail, how to wake the mind without fully waking the body, and how to use relaxation, energy work, third-eye affirmations, subcon...
29 Apr 2026TRANSCRIPT
Why Most Astral Projection Attempts Fail (And How to Fix It)
Send us Fan Mail If you’ve been getting close to astral projection but can’t quite cross the threshold, this episode will show you what’s missing. Most people aren’t failing because of timing. They’re missing a very specific balance between awareness and sleep—and even small mistakes in that balance can completely stop the process. In this episode, I break down what’s actually happening during that transition, and how to move through it in a way that leads to consistent results. This goes bey...
3 Apr 2026TRANSCRIPT
Complete Astral Projection System: What Actually Makes It Work
In this episode, I break down what actually makes astral projection and lucid dreaming work consistently. If you’ve ever felt like you’re close… like you’ve had moments where something almost happens, but you can’t quite get it to come together… or you’ve had a few experiences but can’t repeat them reliably… this is exactly what we’re going to address. Most people aren’t missing information. They’re missing execution. In this episode, I walk through: – The key factors that determine whe...
28 Feb 2024
Guided Astral Projection Meditation with HemiSync
In this episode of the Astral Dimensions, you'll be guided through a unique process that Vince has developed over the past 24 years of his astral projection practice, step by step, to achieve an out of body experience. This process consists of the following stages: physical relaxation, calming the mind, affirmations, energy work, projection threshold techniques, and separation techniques. Join Vince as he guides you through every step of the way to ensure your astral projection attempts are a success.
Be sure to listen to the track with headphones, as theta binaural beats have been infused into the music to facilitate entering the mind awake/body asleep state. Also be sure you’re lying on your back in a quiet, peaceful and comfortable setting with your eyes closed, ideally with your hands by your sides or resting on your hips. Results will be most effective if this process is performed upon awakening, before bed, or during an afternoon nap.
Before beginning this journey into the astral realm, please familiarize yourself with the following separation techniques, as you will need them for the final stage of the meditation. These are to be performed immediately upon entering the mind awake/body asleep vibrational state:
1. Float or levitate out of your body. Place the intention of rising out of your body, and simply feel yourself gently rising upwards, as if you were a helium balloon. Hold that feeling of floating until you actually float out of your body.
2. Roll out of your body. Place the intention of rolling out of your body, and simply feel yourself rolling over to one side, as if you were trying to roll out of bed. Hold that feeling of rolling until you actually roll out of your body.
3. Fall out of your body. Place the intention of falling out of your body, and simply feel yourself falling backwards, as if you were standing up on the edge of your bed and falling backwards into bed. Hold that feeling of falling until you actually fall out of your body.
The guided meditation begins at 8:40
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6 Feb 2024
Back to Basics - Guidance for Beginners
In the first episode of the second season of the Astral Dimensions Podcast, 24-year veteran out-of-body explorer Vincent Field offers valuable advice and direction for new or aspiring astral projectors. By following this plan of action during the early stages of your astral projection practice, you will build the foundational skills required to springboard your experiences into higher dimensions that may be unimaginable to the novice explorer. Along the way you'll hear Vince's own personal experiences in his early days of projecting which serve to illustrate the concepts taught.
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10 Jun 2023
Angelic Beings - Divine Encounters
In this episode of the Astral Dimensions podcast, Vince shares some of his experiences with Angels during his Astral travels. Through these contacts and communications, some incredible insights regarding these Angelic entities are revealed.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
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27 Apr 2023
Energy Work Techniques to Enhance your OBEs
In this episode of the Astral Dimensions, Vince goes into detail about the practice of Energy Work, explaining the techniques that he uses and sharing his own experiences with it. You'll learn how you can apply energy work to your own astral projection practice in order to develop your energy body, enhance your out of body experiences, achieve higher states of consciousness and transcend into higher nonphysical realities.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
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15 Mar 2023
Overcoming Difficulties Astral Projecting
In this episode of the Astral Dimensions, Vince discusses several of the most common issues that new and aspiring astral projectors encounter when attempting to induce an out of body experience and explains in detail how to overcome these difficulties. This is the first episode in a series based on troubleshoot astral projection problems.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
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23 Feb 2023
Alien Contact and Communication
In this episode, Vince describes several of his encounters with aliens during his out of body experiences, which have been both frightening and profound. Why have these entities been contacting him for so many years in the astral dimension? What are their intentions? Find out as this out of body explorer shares what was revealed to him during his communications with these aliens.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
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13 Feb 2023
The Key to Any Astral Experience you Desire
In this episode of Astral Dimensions, 23 year veteran astral explorer Vincent Field teaches the key to have any experience that you desire during your astral projections and lucid dreams. Everything from inducing the projection, moving and navigating the astral dimension, contacting deceased friends and family, entering higher dimensions, meeting spirit guides, and more. The key to doing all of these things is revealed, with examples from his own experiences to demonstrate how it works.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
Contact Vince on Facebook or Instagram for questions, comments or requests:
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5 Feb 2023
Shadow Beings Revealed
In this episode of Astral Dimensions, Vince shares his encounters with shadow beings, ranging from terrifying to transformational and profound. Who are these entities and what are their intentions? Through a progression of experiences spanning many years, insights into the nature of these entities will be revealed which indicate that these shadow beings are not what many have theorized.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
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10 Jan 2023
The Most Effective Astral Projection Techniques
In this episode of Astral Dimensions, out of body explorer Vincent Field provides detailed, step by step instructions on the two most effective astral projection techniques that he has ever used to produce consistent out of body experiences over a period of almost 23 years.
The first technique Vince describes, which is a unique variation of the wake back to bed method (WBTB), is one he started using as a beginner which produced incredible results.
The second technique explained in this episode is an evolution of the first technique which was fine tuned over the years to produce even faster and more reliable projections.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
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14 Dec 2022
Astral Projection vs Lucid Dreaming
In this episode, Vince explores the similarities and differences between astral projection and lucid dreaming, in depth.
Did you know that you can turn a lucid dream into an astral projection? Learn how to do exactly that in this episode!
Listen as Vince shares a fascinating and insightful out of body experience which demonstrates the differences between these two types of experiences and how you can transition from one to another.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
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13 Dec 2022
Higher Level vs Lower Level Astral Projection
In this episode we explore the differences between astral projection in higher dimensions vs lower dimensions.
Listen to Vince's own personal out of body experiences in different levels of nonphysical reality and his insights regarding the nature of these varying astral realms.
Discover the remarkable transformation and progression that Vince has undergone in almost 23 years of practice as he compares his early astral projections with his recent experiences.
Buy Vince's best-selling book Astral Projection and Lucid Dreaming - Spiritual Revelations and Out-of-Body Experiences in Higher Dimensions on Amazon: https://amzn.to/3xnwlXk (https://amzn.to/3xnwlXk)
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Inside a recent episode
Why Most Astral Projection Attempts Fail (And How to Fix It)
Published 29 Apr 2026 · Transcript excerpt
[…] You might also notice sounds such as a soft humming, a pulsing tone, or sometimes a kind of whooshing. In some cases, you may see faint imagery behind your eyes, like shapes, patterns, or brief flashes of scenes forming. When this begins to happen, it's a very clear sign that your body has fallen asleep and your awareness is starting to detach from the physical. This is what is often referred to as the threshold. At this stage, many people become excited, or they start analyzing what is happening, or they try to control the experience. And that's where things can begin to break down. Because at this point, you don't need to do anything yet. […]
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