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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

THE AUTISM ADHD PODCAST

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by Holly Blanc Moses

4.9(1,049 reviews)

280 episodes

Updated Daily

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Podcast Overview

Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

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Recent Episodes

May 7, 2026

Autism, ADHD & Anxiety: Trying to Be "Good Enough" Almost Killed Me

This episode is deeply personal. Today, I'm sharing a part of my story that I've hidden for a very long time. Elizabeth Le Forest is walking with me through painful topics such as anxiety, perfectionism, chronic illness, masking, people pleasing, burnout, and what happens when a neurodivergent person spends their life trying to prove they are worthy of love, belonging, and support. For years, I wore a heavy mask. I learned to push through it all with a smile <ul> <li>Rejection</li> <li>Exhaustion</li> <li>Pain.</li> <li>Fear.</li> <li>Overwhelm.</li> </ul> I learned to disconnect from my body and my needs because somewhere along the way, I absorbed the message that who I naturally was wasn't "acceptable." So I kept trying to prove that I wasn't: <ul> <li>"lazy"</li> <li>"bad"</li> <li>"selfish"</li> <li>"annoying"</li> <li>"weird"</li> <li>"stupid"</li> <li>"a brat"</li> <li>"dramatic"</li> </ul> I spent years chasing scraps of approval, hoping that if I achieved enough… helped enough… worked hard enough… pushed through enough… maybe I'd finally be "good enough." Meanwhile, my body was breaking down. I pushed myself far beyond my limits and it almost killed me This conversation is vulnerable, emotional, and honest. If you are parenting an autistic or ADHD child… if you support neurodivergent kids and teens professionally… or if you are a neurodivergent adult who has spent your life trying to prove you are enough… I need you to hear this: Autistic and neurodivergent children need to be deeply loved, supported, protected, and reminded of their value exactly as they are because they are growing up in a world that constantly tells them they are wrong. <ul> <li>Too sensitive.</li> <li>Too emotional.</li> <li>Too loud.</li> <li>Too weird</li> <li>Too annoying and on and on</li> </ul> Children absorb those messages. And when they spend years believing they have to earn love and belonging by masking, overachieving, people pleasing, and ignoring their own needs, the cost is dangerous You do not have to destroy yourself to prove your value. You were never supposed to spend your life chasing scraps of approval. And I hope this episode reminds you that your needs matter too. You are valuable. You always have been and you always will be. ❤️ Holly, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you! 🥁🥁🥁🥁 The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ <a href= "https://www.hollyblancmoses.com/offers/Cm2d5jAe/checkout">Parents click here</a> ➡️ <a href= "https://www.hollyblancmoses.com/offers/4rKr4dCb/checkout">Therapists click here</a> ➡️ <a href= "https://www.hollyblancmoses.com/offers/gucYyfvn/checkout">Educators click here</a> Join me in my Facebook Groups! ➡️ <a href= "https://www.facebook.com/groups/WiredDifferentlyGroup">Parents click here</a> ➡️ <a href= "https://www.facebook.com/groups/neurodiversityaffirmingtherapy">Therapists click here</a> Learn about my private practice - <a href= "https://www.crossvinecounseling.com/">North Carolina Center for Autism and ADHD</a> 🙋🏻‍♀️ Join me on <a href= "https://www.instagram.com/hollyblancmoses/">Instagram</a>, <a href="https://www.facebook.com/hollyblancmoses">Facebook</a>, and <a href= "https://www.youtube.com/@autismadhdtvwithholly">YouTube</a> Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) Thanks to Elizabeth Le Forest for interviewing me for this important episode! Elizabeth only has a few 1:1 spots available for her Sacred Creatrix program. This program is for neurodivergent women who are healers, creatives or moms. Inside this dedicated container, clients get the high-level, customized support to heal and expand their nervous system so they finally feel safe enough to be fully present in their body, show up as their most vibrantly authentic self, and shift into sustainable alignment in every area of their life. <a href= "https://go.elizabethleforest.com/sacredcreatrix">Click here to learn about the program!</a> About Holly Blanc Moses: Holly Blanc Moses is an AuDHD psychologist with 28 years of experience. She is a speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. About The Podcast The Autism ADHD Podcast is for parents and professionals who want a neurodiversity-affirming approach to supporting autistic and ADHD children and teens — with a focus on emotional regulation, executive functioning, mental health, and connection.

April 9, 2026

"Why 'Bad Behavior' Isn't Bad Parenting — And the Harmful 'Raised Right' Myth About Autism & ADHD"

If you've ever felt that gut punch… The side eye. The comment. The subtle (or not so subtle) message that your child is "too much"… or that you're somehow getting it wrong as a parent… I get it! In this episode of The Autism ADHD Podcast, I'm talking about something that so many parents and therapists experience… but we don't talk about enough: <ul> <li>The "good kid / bad kid" narrative</li> <li>The "they were raised right" comments</li> <li>And the damage this causes for autistic and ADHD kids — and their families</li> </ul> This episode was inspired by two real-life moments that happened just days apart… and they both reminded me how deeply rooted these beliefs are in our society. Here's what we dive into: <ul> <li>Why behavior is often misunderstood (and what's actually underneath it)</li> <li>How neurological differences are mistaken for "bad behavior"</li> <li>Why shame is NOT a teaching tool (and what it actually does)</li> <li>The emotional toll on parents of autistic and ADHD children</li> <li>How masking develops — and why it can be dangerous</li> <li>Why families begin to withdraw and isolate</li> <li>The invisible, extraordinary work of neurodivergent parenting</li> </ul> This episode is for you if: <ul> <li>You're parenting an autistic or ADHD child and feel judged or misunderstood</li> <li>You're a therapist, counselor, or psychologist supporting neurodivergent kids</li> <li>You've ever wondered why your child's behavior doesn't "match" expectations</li> <li>You're trying to understand meltdowns, shutdowns, and emotional regulation</li> <li>You want a neurodiversity-affirming approach</li> </ul> You are going to LOVE this episode:) Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you! 🥁🥁🥁🥁 The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ <a href= "https://www.hollyblancmoses.com/offers/Cm2d5jAe/checkout">Parents click here</a> ➡️ <a href= "https://www.hollyblancmoses.com/offers/4rKr4dCb/checkout">Therapists click here</a> ➡️ <a href= "https://www.hollyblancmoses.com/offers/gucYyfvn/checkout">Educators click here</a> Join me in my Facebook Groups! ➡️ <a href= "https://www.facebook.com/groups/WiredDifferentlyGroup">Parents click here</a> ➡️ <a href= "https://www.facebook.com/groups/professionalsforwdchildren">Therapists click here</a> Learn about my private practice - <a href= "https://www.crossvinecounseling.com/">North Carolina Center for Autism and ADHD</a> 🙋🏻‍♀️ Join me on <a href= "https://www.instagram.com/hollyblancmoses/">Instagram</a>, <a href="https://www.facebook.com/hollyblancmoses">Facebook</a>, and <a href= "https://www.youtube.com/@autismadhdtvwithholly">YouTube</a> Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses: Holly Blanc Moses is an AuDHD psychologist with 28 years of experience. She is a speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. About the Podcast The Autism ADHD Podcast is for parents and professionals who want a neurodiversity-affirming approach to supporting autistic and ADHD children and teens — with a focus on emotional regulation, executive functioning, mental health, and connection.

April 1, 2026

Neurodivergent Moms of Autistic & ADHD Kids: Your Burnout Makes Sense & It Didn't Start With Motherhood

I want to start with something I say to burned-out moms — and I mean it every single time I say it: Your burnout makes sense. Not the kind of "makes sense" that's just being nice. The kind that means there is a real, biological, neurological explanation for why you feel the way you feel. And it started long before you became a mom. That's a nervous system that was already running on empty — and finally hit its limit. In this episode, I'm joined by Elizabeth LeForest — AuDHD somatic coach, trauma-informed practitioner, and someone who has lived this from the inside out. We go deep, and parts of this conversation hit very close to home for me personally. What we talk about in this episode: <ul> <li>Why neurodivergent moms are often already at their nervous system limit before motherhood even begins </li> <li>What the burnout cycle actually looks like for neurodivergent women </li> <li>The cascade effect: how chronic nervous system activation starts to affect your physical health, and why so many neurodivergent women end up with chronic illness, POTS, GI issues, fatigue, and pain that nobody can fully explain</li> <li>Why co-regulation with your autistic or ADHD child is nearly impossible when you've never experienced it yourself — and what to do about it</li> <li>The brain-body disconnect: why so many neurodivergent women stop trusting their bodies from a very young age — and what healing that actually looks like</li> <li>The intergenerational piece — why we end up saying the same things to our kids that were said to us, even when we desperately don't want to, and how to change the default setting</li> <li>Why anxiety in neurodivergent women is often a symptom of nervous system dysfunction — not a life sentence — and what Elizabeth sees happen when the nervous system actually heals</li> <li>What "rest and digest" is supposed to feel like — and why so many of us have never actually experienced it</li> <li>What happens to unprocessed emotions in your body, and why closing them changes everything — including your memory, your energy, and your mental load</li> <li>Why this work is in service to your child</li> </ul> This episode is for you if: <ul> <li>You're a mom of autistic or ADHD kids who is burned out, exhausted, and wondering why nothing you try ever feels like enough</li> <li>You grew up neurodivergent — diagnosed or not — and were taught to push through, minimize your experience, and put everyone else first</li> <li>You're a therapist or counselor supporting neurodivergent families, and you want to understand what's really happening in the nervous systems of the moms you work with</li> <li>You've been told you have anxiety, depression, or chronic illness — and something in you has always wondered if there's more to the story </li> </ul> Sincerely, Holly Blanc Moses, The Mom/Neurodivergent Therapist P.S. I've got more goodness for you! 🥁🥁🥁🥁 The 135 School Accommodations for Autistic & ADHD Students Guide is now available, including three detailed cases with accommodations for ONLY $27.95 What's Inside: 📚 Academic Supports (45 accommodations) From pre-teaching strategies to assistive technology, the tools students need to access the curriculum without barriers 🎨 Sensory & Environmental Supports (22 accommodations) Create a learning environment where your child can focus, regulate, and engage—not just survive 🧠 Executive Functioning & Self-Advocacy (24 accommodations) Build the skills that will serve them for life—organization, time management, and speaking up for their needs 🤝 Social Supports (21 accommodations) Turn recess and group work from nightmare to opportunity with structured, supportive approaches 💚 Mental Health & Emotional Regulation (23 accommodations) Because learning can't happen when a child is overwhelmed, anxious, or in crisis Plus: ✅ An example of each accommodation ✅ 3 detailed cases along with accommodations ✅ Tips on how to identify areas of need ✅ Free helpful education resources Don't miss this opportunity to access 135 neurodiversity-affirming accommodations for only $27.95 ➡️ <a href= "https://www.hollyblancmoses.com/offers/Cm2d5jAe/checkout">Parents click here</a> ➡️ <a href= "https://www.hollyblancmoses.com/offers/4rKr4dCb/checkout">Therapists click here</a> ➡️ <a href= "https://www.hollyblancmoses.com/offers/gucYyfvn/checkout">Educators click here</a> Join me in my Facebook Groups! ➡️ <a href= "https://www.facebook.com/groups/WiredDifferentlyGroup">Parents click here</a> ➡️ <a href= "https://www.facebook.com/groups/147935295869276">Therapists click here</a> Learn about my private practice - <a href= "https://www.crossvinecounseling.com/">North Carolina Center for Autism and ADHD</a> 🙋🏻‍♀️ Join me on <a href= "https://www.instagram.com/hollyblancmoses/">Instagram</a>, <a href="https://www.facebook.com/hollyblancmoses">Facebook,</a> and <a href= "https://www.youtube.com/@autismadhdtvwithholly">YouTube</a> Please leave a review! Your 5-star reviews help other families and professionals find The Autism ADHD Podcast. Thank you:) About Holly Blanc Moses: Holly Blanc Moses is an AuDHD psychologist with 28 years of experience. She is a speaker, consultant, continuing education provider, and host of The Autism ADHD Podcast, Autism ADHD TV, and parent masterclasses. About Elizabeth LeForest: Elizabeth LeForest is an AuDHD somatic coach and trauma-informed practitioner who supports neurodivergent women navigating anxiety, burnout, and chronic illness. Her work blends lived experience with a nervous system-centered approach designed specifically for neurodivergent women who are ready to stop surviving and start building lives that actually work for them. If you are interested in working with Elizabeth, you can contact her <a href= "https://go.elizabethleforest.com/sessions">here.</a>

280 total episodes available with 32 transcripts

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What is THE AUTISM ADHD PODCAST?: Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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