The Balance Code

About The Balance Code

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned. Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.

Publisher

Katie Rössler

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

17 May 2023

Latest episode

21 Oct 2026

Latest episodes

1 of 183 episodes have a transcript.

1. 

   21 Oct 2026

   What Your Partner Needs From You Right Now with Dr. Matthias Hombauer

   Send us Fan Mail Your partner says, “I should exercise more,” and you say, “So do it.” Conversation over. Except they weren’t asking for a workout plan. They were trying to tell you they feel older, more tired, and a little worried about their health, and nobody heard that part. This week I sit down with Dr. Matthias Hombauer, a molecular biologist turned rock photographer turned coach for entrepreneurs, leaders, and dads. Matthias and I grew up speaking different languages, but the translati...

2. 

   14 Oct 2026

   Dear Katie: Married 24 Years and Still So Lonely

   Send us Fan Mail It’s Saturday afternoon, guests arrive tomorrow, and you’re raking the garden next to a partner who’s pulling weeds like each one personally insulted him. Nobody’s yelling. Nobody has to. In this Dear Katie episode, I’m answering a letter from a woman married 24 years who loves her husband, knows he loves her, and still feels completely alone. She carries the house, the plans, and the projects. He says yes to everything, and then he disappears into the flight simulator. If yo...

3. 

   7 Oct 2026

   The Hidden Roles Keeping You Stuck in the Same Fight

   Send us Fan Mail It's 9:15 on a Tuesday night. The kids are finally asleep, and one of you is reloading the dishwasher because the other one did it wrong. Bowls on the top rack again. Four minutes later you're both saying things like "Why am I the only adult in this house?" and "Nothing I do is ever good enough for you," and you end the night on opposite edges of the mattress like strangers sharing a train compartment. That fight was never about the dishwasher. In this episode, I'm walking yo...

Inside a recent episode

The Leg Your Relationship Lost Without You Noticing with Dr. Margaret Cochran

Published 6 May 2026 · Transcript excerpt

[…] Beautiful. I think that's where we should start. When looking at long term couples, so those have been together 10 plus years, what would you start them off with and explaining how the relationship starts to come apart? The first thing I start out with is the developmental timeline for intimate relationships. And it's pretty specific, actually, when you marry or make a life commitment to a partner, you make a contract about who's going to be who, who's going to do what, what the power distribution is, et cetera, et cetera. And your first contract length is about three years long, which is why so many couples get divorced around year two, year four, writing that constellation, they don't make that first contract. […]

Who has been a guest on The Balance Code

Names identified in recent episode analyses. Showing up to five guests.

• Teresha Young
• Lana Manikowski
• Dr Colette White

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

21 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

94

YouTube

0

Engagement

77

Contact The Balance Code

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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  We Used to be Journos

Questions about The Balance Code