Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Be Fierce Multisport Podcast

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by Jill Bartholomew, Be Fierce Multisport

5.0(7 reviews)

55 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality68

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Engagement32

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Podcast Overview

Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout. Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes. The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are. Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.

Language

🇺🇲

Publishing Since

4/1/2025

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality68

Social0

YouTube0

Engagement32

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excellent

Episode Length

56 minutes

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Recent Episodes

June 13, 2026

From Kona to Kansas: Taking on Unbound Gravel 200

After reaching the pinnacle of triathlon with a trip to the Ironman World Championship in Kona, coach and athlete Lindsay Long set her sights on a completely different challenge: the legendary Unbound Gravel 200. In this episode, Lindsay joins Jill to share what it's really like to tackle one of the world's most iconic gravel races. From riding through lightning storms and axle-deep mud to managing nutrition, crashes, mechanicals, and the mental challenges of a 15-hour day in the saddle, Lindsay offers an honest look at the realities of ultra-endurance gravel racing. Along the way, Jill and Lindsay dive into the importance of self-sufficiency, bike maintenance skills every endurance athlete should know, the differences between Ironman and gravel racing, and why pushing beyond your comfort zone can lead to some of the most rewarding experiences in sport. Whether you're a triathlete, cyclist, runner, or simply someone who loves hearing stories of resilience and adventure, this conversation will leave you inspired to take on your own next big challenge.

June 8, 2026

The New Triathlete Diaries: Open Water, Wetsuits & Pre-Race Nerves

What does it really feel like to prepare for your very first triathlon? In this installment of our New Triathlete Diaries series, Sharon from Bib & Tiara returns with just 11 days until her first sprint triathlon. Since our last conversation, she's tackled one of the biggest hurdles facing new triathletes: her first open water swim. We talk about the reality of swimming in open water for the first time, unexpected wetsuit panic, learning to sight, navigating race starts, practicing transitions, and the mental challenges that come with trying something completely new. If you're training for your first triathlon—or even thinking about signing up for one—you'll hear firsthand what the journey looks like from someone living it right now. In this episode we discuss: • First-time open water swimming lessons • Why you should never wear a wetsuit for the first time on race day • Common causes of swim anxiety and how to manage them • Open water race starts and what to expect • Practicing triathlon transitions • Pool swims vs open water swims • Building confidence before race day • The reality of pre-race nerves • Why beginner triathletes should embrace imperfect progress Whether you're preparing for your first sprint triathlon or simply curious about the sport, Sharon's journey offers a candid, relatable look at what it takes to become a triathlete. Be Fierce. Be You.

June 1, 2026

Just Keep TRI-ing: Jim Logan's Road from Stage 4 Cancer to Kona

When Jim Logan was diagnosed with stage 4 metastatic colorectal cancer, doctors told him he might have six months to two years to live. More than two years later, Jim is still training, still racing, and preparing for the biggest race of his life: the Ironman World Championship in Kona. In this episode, Coach Jill sits down with Jim to discuss his cancer journey, training through chemotherapy, overcoming setbacks, the mindset that kept him moving forward, and the release of his new book, Just Keep TRI-ing. Jim shares how endurance sports helped prepare him for the toughest battle of his life, why he never stopped training, and how his philosophy of discipline, sacrifice, suffering, and pain continues to guide him today. Whether you're an athlete, cancer survivor, caregiver, or simply facing your own challenges, this conversation is a powerful reminder of what's possible when you keep moving forward.

55 total episodes available

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Frequently asked questions

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What is The Be Fierce Multisport Podcast?: Be Fierce & Tri is a IRONMAN Triathlon podcast and endurance training podcast covering Marathon, runDisney and ultra endurance training for athletes who want to train smarter, race stronger, and build long-term performance without burnout.

Hosted by triathlon coach, Ironman World Championship qualifier, and endurance athlete Jill “The Tri Mom” Bartholomew, this podcast covers triathlon training, IRONMAN training, marathon training, and endurance training, with a practical, real-world approach designed for busy, motivated athletes.

The show also features dedicated conversations around runDisney training, including Dopey Challenge training, Princess Weekend preparation, race execution, recovery, and the mental side of completing multi-day endurance events. Whether you’re training for your first runDisney weekend or balancing long-course triathlon goals with life off the race course, Be Fierce & Tri meets you where you are.

Each episode delivers actionable coaching insight, honest discussions about consistency and recovery, and proven strategies for building sustainable endurance — helping triathletes, runners, and endurance athletes perform at their best on race day and beyond.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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