The Becca Holland Show

About The Becca Holland Show

Real, relatable discussions about creating health and balance that’s built to last.

Publisher

Becca Holland

Category

health & fitness

Language

en

Explicit

No

First episode

10 Dec 2024

Latest episode

15 Oct 2026

Latest episodes

32 episodes in the feed.

1. 

   15 Oct 2026

   What Women Need to Know About Supplements with Kevin Leivers

   Are you taking supplements you don't actually need, or paying for ingredients that aren't doing what the label promises? In this episode, Becca talks to Kevin Leivers, pharmacist and founder of The Naked Pharmacy, about how to make more informed choices about supplements, particularly during perimenopause and menopause. From magnesium and vitamin D to ashwagandha, creatine and collagen, they explore the difference between a promising ingredient and a well-formulated product. Kevin shares what he's found when auditing suppliers, why a long ingredient list can be misleading and what to check before buying. They also discuss how to identify deficiencies, avoid overlapping doses, choose targeted support for symptoms such as poor sleep and night sweats, and track whether a supplement is actually helping. In this episode you'll learn: Why taking multiple supplements can mean doubling up on ingredients Why dose, strength, sourcing and independent testing matter What to look for on herbal supplement labels How HRT and targeted supplements may fit together What Kevin says about creatine, collagen, ashwagandha and saffron How to assess whether a supplement is worth continuing Becca also introduces The Regulation Map, her seven-video workbook-based guide to understanding your triggers and building a practical regulation plan. Find it here: https://healthwithholland.com/regulation-map/ (https://healthwithholland.com/regulation-map/) CHAPTERS [00:00] Coming Up: The Perimenopause Supplement Myth [00:25] Meet Kevin Leivers & The Naked Pharmacy [01:32] Why Women Are Overwhelmed by Supplements [03:42] Supplement Stacking & Overlapping Doses [05:09] Vitamin D, Blood Tests & Deficiencies [08:53] B12 & Supplements at Ineffective Doses [10:29] The Problem With Multi-Ingredient Menopause Blends [12:02] Who Formulates Your Supplements? [13:29] Turmeric, Testing & Ingredient Quality [15:33] Expensive Urine & Manufacturing Solvents [18:24] Ashwagandha, Herbal Remedies & Safety[ 25:05] How to Track Whether Supplements Work [27:13] Perimenopause Symptoms, HRT & Targeted Herbs [30:44] Poor Sleep in Perimenopause [33:36] Melatonin, Morning Light & Sleep [35:45] Saffron, Stress & Mood [38:33] PMDD & Supplement Marketing [40:29] Researching Supplements & Reading Labels [44:09] Creatine: Benefits, Dosing & Purity [48:10] Collagen Quality & Manufacturing [52:01] Kevin's Three Supplement Takeaways [56:26] Where to Find Kevin [57:01] Becca's Final Takeaway & The Regulation Map CONNECT & LEARN MORE Becca Holland Connect with Becca on Instagram, TikTok, Facebook and YouTube at @healthwithholland for practical education on nervous system regulation, women's health and sustainable behaviour change. The Regulation Map If you've been trying different nervous system regulation tools but still aren't sure what works for you, The Regulation Map helps you understand your triggers, recognise when you're wired or flat, and build a practical plan you can actually stick to. Includes 7 short videos and a workbook. €37, one-time payment. Get The Regulation Map: https://healthwithholland.com/regulation-map/ (https://healthwithholland.com/regulation-map/) Kevin Leivers Kevin is a pharmacist and founder of The Naked Pharmacy, which offers supplement guidance and pharmacist consultations. Website: https://thenakedpharmacy.com (https://thenakedpharmacy.com) 10% off for Health with Holland listeners Use code HOLLAND10 at checkout for 10% off The Naked Pharmacy products. Valid once per customer on full-priced The Naked Pharmacy products only. Cannot be combined with other offers, promotions or subscriptions. . . . Music by LiQWYD "Just smile" by LiQWYD   / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Download / Stream: https://hypeddit.com/link/xxtopb Free download: hypeddit.com/link/xxtopb http://hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ / @freemusicpromo

2. 

   1 Oct 2026

   What Your Low Libido Might Be Trying to Tell You with Tia Maher

   What happens to your libido when you're constantly rushing, overwhelmed and running on empty? In this episode, Becca is joined by Tia Maher for an open conversation about libido, relationships and the nervous system, and why losing desire isn't always as simple as blaming hormones. Tia shares how building a successful business while constantly pushing for more affected her marriage and sex life, and why she eventually realised that perfectionism, stress and old patterns were following her into the bedroom. They explore resentment in relationships, the mental load many women carry, communication, pleasure and what happens when your body doesn't feel safe enough to switch off. They also discuss why surface-level fixes don't always address what's happening underneath and why nervous system regulation is about much more than breathwork and somatic tools. In this episode you'll learn: How chronic stress and overwhelm can affect libido Why resentment can have such a big impact on desire How perfectionism can follow you into your sex life Fight, flight, freeze and appease responses in relationships Why knowing your own patterns can change how you communicate The connection between emotional processing, pleasure and regulation Why nervous system tools alone may not change repeated patterns Join the Rebalance Membership for practical support with female nervous system regulation, sleep, stress, emotional patterns and everyday habits:https://healthwithholland.com/r_membershp_/ (https://healthwithholland.com/r_membershp_/) CHAPTERS [00:00] Coming Up: Perfectionism, Libido & the Nervous System [00:38] Why Stress & Overwhelm Can Affect Your Libido [01:11] Meet Tia Maher [03:06] Why Libido Drops When You're Constantly Rushing [04:44] Shame, Female Pleasure & Knowing Your Body [08:34] Perfectionism, Achievement & Desire [12:02] When Your Relationship Reaches Breaking Point [13:18] Resentment & Low Libido [16:04] How Communication Changes Relationship Dynamics [20:00] Understanding Your Relationship Triggers [22:19] Fight, Flight, Freeze & Appease in Relationships [25:01] Why Surface-Level Libido Fixes Don't Work [27:32] How We Distract Ourselves From Difficult Emotions [29:17] How to Start Changing Nervous System Patterns [31:00] Why You Need to Feel Your Emotions [34:02] Numbing Pain Can Also Numb Pleasure [36:17] Nervous System Regulation Is More Than Breathwork [38:53] Why Regulation Tools Aren't Enough [42:33] How Your Past Can Drive Present Patterns [44:06] Why Modern Life Makes Regulation Harder [47:45] Where to Find Tia Maher [48:20] Becca's Final Takeaway & Rebalance Membership CONNECT & LEARN MORE Becca Holland Connect with Becca on Instagram, TikTok, Facebook and YouTube at @healthwithholland for practical education on nervous system regulation, women's health and sustainable behaviour change. More resources and podcast episodes at healthwithholland.com Tia MaherFollow Tia on Instagram at @iamtiamaher for more on nervous system patterns, relationships, libido and personal growth. Join The Weekly Undress, Tia’s weekly email:tiamaher.com/theweeklyundress (https://tiamaher.com/theweeklyundress?utm_source=chatgpt.com) Listen to Tia's podcast, Wealthy and Worthy. . . . Music by LiQWYD "Just smile" by LiQWYD   / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Download / Stream: https://hypeddit.com/link/xxtopb Free download: hypeddit.com/link/xxtopb http://hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ / @freemusicpromo

3. 

   17 Sept 2026

   Grow Your Own Food - The Simple Health Habit We’ve Forgotten with Colman Power

   Have we made healthy eating far more complicated than it needs to be? In this episode, Becca is joined by organic grower, nutritionist and personal trainer Colman Power to bring health back to basics and show how surprisingly simple it can be to grow more of your own food. Colman explains why eating seasonal, freshly harvested food matters, how nutrients can decline after produce is picked and why you don't need a huge garden or polytunnel to start growing. A windowsill, balcony or kitchen-table-sized patch can be enough. They also explore the connection between nutrition and nervous system regulation, gut health, blood sugar balance and why getting back outside can support both physical and mental wellbeing. Most importantly, Colman shares practical advice you can actually use, including the easiest vegetables and herbs for complete beginners and how to start without becoming overwhelmed. In this episode you'll learn: Why fresh, seasonal food can offer nutritional benefits 5 easy vegetables to grow with very little space The easiest herbs to grow on a windowsill or at home Why growing your own doesn't have to mean becoming self-sufficient How nutrition, gut health and blood sugar connect with nervous system health Why gardening can be a regulating, mindful activity How to start growing when you've never done it before Join the Rebalance Membership for simple, practical support with nervous system regulation, sleep, nutrition and habits that support your body: https://healthwithholland.com/r_membership_/ (https://healthwithholland.com/r_membershp_/) CHAPTERS [00:05] Why Growing Your Own Food Matters [02:12] Have We Overcomplicated Healthy Eating? [04:29] Seasonal Eating, Fibre & Gut Health [07:35] Protein, Healthy Fats & Undereating [09:39] Eating the Rainbow: Why Food Variety Matters [10:49] How to Grow Food in a Small Space [11:52] How to Grow Basil & Keep It Alive [16:04] 5 Easy Vegetables to Grow for Beginners [18:29] How to Start a Vegetable Patch [22:18] Easy Herbs to Grow at Home [24:22] Getting Back to Nature [29:50] Vitamins & Minerals: Food vs Supplements [30:38] Gardening & Nervous System Regulation [35:29] 5 Easy Herbs for Beginners [37:49] Colman's Journey From Fast Food to Growing His Own [42:52] Nutrition, Gut Health & Blood Sugar After 35 [44:03] How Food Loses Nutrients After Harvesting [45:55] Where to Find Colman Power [46:23] Becca's Final Takeaway & Rebalance Membership CONNECT & LEARN MORE Becca Holland Connect with Becca on Instagram, TikTok, Facebook and YouTube at @healthwithholland for practical education on nervous system regulation, women's health and sustainable behaviour change. More resources and podcast episodes at healthwithholland.com Colman Power Colman Power is an organic grower, nutritionist and personal trainer who helps people make growing their own food and healthy living simpler and more accessible. Find Colman across YouTube, Instagram, Facebook, TikTok and X by searching Colman Power / Colman Power Organic Fitness, where he shares practical advice on growing, food, nutrition and exercise. . . . Music by LiQWYD "Just smile" by LiQWYD   / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Download / Stream: https://hypeddit.com/link/xxtopb Free download: hypeddit.com/link/xxtopb http://hypeddit.com/link/xxtopb Promoted by FreeMusicPromo   https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ / @freemusicpromo

Who has been a guest on The Becca Holland Show

Names identified in recent episode analyses. Showing up to five guests.

• Matt Jones
• Nidhi Pandya
• Kathryn Pinkham
• Peter Crone
• Dr Anna Colton

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

130,450

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

4.8 / 5

28 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

97

YouTube

86

Engagement

51

Contact The Becca Holland Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about The Becca Holland Show