The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Hosted by Lexi Yoon · Lexi Yoo NP
4.8from 42 ratings
- 119
- Episodes
- 33
- Transcribed
- 42
- Ratings
- Bi-weekly
- Cadence
- 2020
- First episode
About The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
- Publisher
- Lexi Yoo NP
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Jan 2020
- Latest episode
- 26 Oct 2026
Latest episodes
33 of 119 episodes have a transcript.
26 Oct 2026TRANSCRIPT
119. Root-Cause Healing for Fatigue, Bloat, Hormones and Metabolism with Lizzie Ens
12 Oct 2026TRANSCRIPT
118. Mast Cell Activation, Hormone-related Immune Dysfunction
28 Sept 2026TRANSCRIPT
117. Is Bone Loss Reversible? Bone, Muscle and Hormones in Midlife with Dr. Doug Lucas
Inside a recent episode
119. Root-Cause Healing for Fatigue, Bloat, Hormones and Metabolism with Lizzie Ens
Published 26 Oct 2026 · Transcript excerpt
[…] I'll look at all of that stuff. But I now pair all of those tests with a GI map test. And I just found that the two together with the clients that I have, the two together is like this perfect marriage because the blood work will show where your levels are at. If you have inflammation, inflammation, Are your hormones and your thyroid off? Like whatever the case may be, it'll show that. But what the GI map will show is why is that happening? So we're able to just, and I'm sure you know this, like you're just able to dive a lot deeper into, hey, if someone's acromensia levels are low, you're probably going to have a little bit harder time losing weight or thyroid conversion, estrogen. […]
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See plansWho has been a guest on The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Names identified in recent episode analyses. Showing up to five guests.
- Jill Carnahan
- Doug Lucas
- Zora Benhamou
- Carrie Jones
- Jolene Brighten
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 38 ratings
- Spotify
- 5.0 / 5
- 4 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 60
- Social presence
- 97
- YouTube
- 0
- Engagement
- 82
Contact The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
- Guest appearances
- Books guests
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Questions about The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Who hosts The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.?
Lexi Yoon host the show. Published by Lexi Yoo NP.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does The Better Yoo Project: Optimizing Health, Hormones and Aesthetics. take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
33 of 119 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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