The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Claim This Podcastby Lexi Yoo NP
4.7(38 reviews)
108 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social97
YouTube0
Engagement82
Podcast Overview
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Language
🇺🇲
Publishing Since
1/6/2020
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality60
Social97
YouTube0
Engagement82
7
Excellent Areas
0
Good Performance
12
Growth Opportunities
excellent
Episode Length
44 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 25 days
Recommendations available
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Recent Episodes
June 8, 2026
108. Beyond MTHFR: When More Isn’t Better in Genetic Health with Rachel Deffendall
Host Lexi Yoon interviews Rachel Deffendall, MSN, APRN, FNP-BC, as they explore how methylation impacts health and why understanding genetic variants is crucial for optimizing hormone balance and well-being.
June 1, 2026
107. The Glutathione Revolution: Rewriting the Rules of Detox, Aging & Methylation
Host Lexi Yoon interviews pharmacist and wellness expert Dr. Nayan Patel about glutathione's role in detox, aging, and methylation, revealing how its restoration impacts health.
May 11, 2026
106. Occlusion, Optimization, and Overload: BFR & Beyond with Joel Novak, PT
Host Lexi Yoon interviews orthopedic and sports medicine physical therapist Joel Novak, PT, about optimizing health and performance through blood flow restriction training.
108 total episodes available with 16 transcripts
Recent guests on The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rachel Deffendall
Guest
Nayan Patel
Guest
Gerald Morris
Guest
Meghan Jones
Guest
Leonard Pastrana
Guest
Brittany McNeil
Guest
Dr Greg Jones
Guest
Dr Suzanne Ferree
Guest
Dr Leonard Pastrana
Guest
Dr Abid Husain
Guest
Jodi Choplin
Guest
Simona DeLucia
Guest
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Frequently asked questions
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- What is The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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