The BIG MESSY BUN Podcast

About The BIG MESSY BUN Podcast

JOIN YOUR HOST KATEY AND HER BIG MESSY BUN! She will be sharing with you ENERGY, KNOWLEDGE, EXPERIENCE AND SO MANY STORIES!!! DIVE INTO THESE 15 MIN SESSIONS AND LET THE ENERGY TRANSFER INTO YOUR WORLD!

Publisher

Katey Kirkwood

Category

education · health & fitness · leisure

Language

en

Explicit

No

First episode

3 Jan 2025

Latest episode

27 Oct 2026

Latest episodes

105 episodes in the feed.

1. 

   27 Oct 2026

   GO FOR THE THING BMB 99

   🔥 Episode 99: GO FOR THE THING! 🔥 Your host is FIRED UP and ready to remind you that life is happening NOW! Whether it’s starting a business, cleaning your house, prioritizing your health, or finally doing that thing you’ve been putting off, it’s time to stop waiting and start DOING. 💪🏼 It’s time to take the wheel, get in the driver’s seat, and start steering your life in the direction YOU want it to go. No more excuses. No more waiting for the perfect time. GO FOR THE THING! Your life is yours to live! ❤️🔥

2. 

   20 Oct 2026

   MOVEMENT is MEDICINE: Just TRY! BMB 98

   🩷💪🏼 MOVEMENT IS MEDICINE: JUST TRY! It doesn’t matter how old you are, where you’re starting from, or how long it’s been since you last moved your body. What matters is that you TRY. In today’s episode, we’re breaking down three simple but powerful movements: SQUATS, PUSH-UPS & TIPPY TOES! 💪🏼 I demonstrate different levels of each exercise because movement isn’t about being perfect, keeping up with someone else, or doing what you used to do. It’s about meeting yourself where you are TODAY and giving yourself a chance. ✨ Can’t do a full squat? TRY a sit-to-stand. ✨ Can’t do a push-up on the floor? TRY one against a wall. ✨ Can’t lift your heels very high? TRY what you can, using support / chair if needed. Every movement counts. Every effort matters. And every time you TRY, you’re investing in your strength, balance, mobility, confidence, and independence. You’re never too old to start. You’re never too far behind. And you don’t have to be perfect to begin. Your body deserves the chance to move, grow, and thrive at every age. 🩷 So, today, I have one simple question for you… WILL YOU TRY? Because MOVEMENT IS MEDICINE, and your next chapter can start with one small movement. 🩷💪🏼🧠 Let’s keep moving, keep believing, and keep showing up for ourselves! ✨ WANT MORE? ✨ I have a fitness app that brings all of this and SO MUCH MORE right to you! From strength and balance to mobility and movement at every level, you can access guidance and workouts designed to help you keep moving, wherever you are. And the best part? It’s very reasonably priced! 🙌🏼 You don’t need a gym, you don’t need to be perfect, and you don’t need to wait for the right time. You just need to TRY. 🩷

3. 

   15 Oct 2026

   Getting REAL About Prolapse: My Story, My Symptoms, My Solutions BMB 97

   Your host is getting REAL about something many women experience but don’t talk about enough: PELVIC ORGAN PROLAPSE. In this deeply personal episode, I’m sharing MY story — how it started, how debilitating the symptoms became, and what my journey has looked like from those difficult days to where I am today. We’ll talk about my experience with HRT, vaginal estrogen, and Uresta, the tools that have become part of my journey toward managing symptoms and improving my quality of life. This isn’t about having all the answers. It’s about sharing experiences, breaking the silence, and reminding women that conversations about pelvic health MATTER! It’s time to eduKATE ourselves, advocate for our health, ask questions, and explore the options available to us. Let’s stop suffering in silence. Let’s start talking! 💥

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 15 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

0

Engagement

32

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