Welcome to The Bitter Truth About Food, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and relentless investigator of what’s really on our plates. This is where we expose the hidden realities behind everyday foods. From the addictive pull of sugar to the harmful, potentially cancer‑causing chemicals buried in processed products, we dig into the truths the food industry would rather keep quiet. Each episode breaks down how these ingredients impact your health, why they’re so difficult to escape, and—most importantly—what you can do to reclaim control of your diet. If you’re ready to challenge the status quo and rethink what you eat, tune in to The Bitter Truth About Food for eye‑opening revelations and practical steps toward a cleaner, more empowered way of living.
The Bitter Truth About Food Podcast
Claim This Podcastby Brad Young
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Podcast Overview
Welcome to The Bitter Truth About Food, a top‑10% global podcast hosted by Brad Young—multi‑time bestselling author and relentless investigator of what’s really on our plates. This is where we expose the hidden realities behind everyday foods. From the addictive pull of sugar to the harmful, potentially cancer‑causing chemicals buried in processed products, we dig into the truths the food industry would rather keep quiet. Each episode breaks down how these ingredients impact your health, why they’re so difficult to escape, and—most importantly—what you can do to reclaim control of your diet. If you’re ready to challenge the status quo and rethink what you eat, tune in to The Bitter Truth About Food for eye‑opening revelations and practical steps toward a cleaner, more empowered way of living.
Language
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Publishing Since
5/1/2025
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Recent Episodes
May 25, 2026
Episode 78: The Truth About Additives in Children's Chicken Nuggets
<p>Let us start at the very beginning, because the word "chicken" in chicken nugget is doing an enormous amount of heavy lifting. Most parents assume that when they buy a bag of chicken nuggets, they are getting roughly the same thing they would get if they cooked a piece of chicken breast at home — just in a fun shape with a crispy coating. That assumption is not just wrong. It is dangerously wrong. The reality of what goes into a mass-produced children's chicken nugget is something that most food scientists, pediatric nutritionists, and public health researchers find deeply troubling.</p><p>When researchers at the University of Mississippi Medical Center published a study examining the actual composition of chicken nuggets purchased from two major fast food chains, they found that genuine muscle meat — the kind you would recognize as actual chicken — accounted for less than fifty percent of the total content in at least one of the samples. The rest of the composition included fat, blood vessels, nerves, connective tissue, and bone fragments, all processed together into a smooth paste. That paste is what forms the interior of many commercially produced nuggets. This is not a fringe finding. It is a well-documented reality of how mechanically separated chicken works, and it is at the heart of the nugget manufacturing process.</p>
May 14, 2026
Episode 77: Intermittent Fasting Versus Traditional Dieting Approaches
<p>Intermittent fasting has become one of the most discussed dietary strategies of the last decade. Depending on which corner of the internet you inhabit, it is either a miraculous metabolic intervention that will transform your health, your longevity, and your body composition — or it is an overhyped trend with no sustainable advantages over simply eating less. The truth, as it usually does, sits somewhere more nuanced than either of those poles. And I think understanding exactly where it sits requires us to look carefully at what the research actually shows, understand the mechanisms involved, and be honest about what we still do not know.</p>
May 7, 2026
Episode 76: The True Environmental Cost of Global Food Production
<h1></h1><p>Let us start with a number that I want you to hold in your mind for the rest of this section. The global food system is responsible for somewhere between twenty-six and thirty-four percent of all human-caused greenhouse gas emissions on the planet. That is not a typo. More than a quarter of everything humanity does to warm this planet can be traced back to how we grow, process, transport, and dispose of food. And yet, when most people talk about climate change, they talk about cars and factories and airline flights. They rarely talk about what is sitting on their dinner plate.</p>
79 total episodes available
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