This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.
The Blood Flow Restriction Podcast
Claim This Podcastby SAGA Fitness
4.9(20 reviews)
26 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.
Language
🇺🇲
Publishing Since
11/17/2022
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Recent Episodes
April 15, 2024
How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)
<p>The Blood Flow Restriction Podcast is brought to you by <a href="https://saga.fitness/" rel="noopener noreferrer" target="_blank">SAGA</a> - a world leader in innovative BFR technology. </p><p>Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop <a href="https://saga.fitness/products/the-bfr-cuffs" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Download The Comprehensive Guide to BFR Training for free here: <a href="https://saga.fitness/pages/bfr-ebook" rel="noopener noreferrer" target="_blank">BFR Ebook</a></p><p>Contact: steven@saga.fitness</p><p><em>Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.</em></p>
October 23, 2023
Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)
<p>The Blood Flow Restriction Podcast is brought to you by <a href="https://saga.fitness/" rel="noopener noreferrer" target="_blank">SAGA</a> - a world leader in innovative BFR technology. </p><p>Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop <a href="https://saga.fitness/products/the-bfr-cuffs" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Download The Comprehensive Guide to BFR Training for free here: <a href="https://saga.fitness/pages/bfr-ebook" rel="noopener noreferrer" target="_blank">BFR Ebook</a></p><p>Contact: steven@saga.fitness</p><p><em>Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.</em></p>
September 13, 2023
Benefits of Blood Flow Restriction Training If You're Over 50 Years Old
<p>The Blood Flow Restriction Podcast is brought to you by <a href="https://saga.fitness/" rel="noopener noreferrer" target="_blank">SAGA</a> - a world leader in innovative BFR technology. </p><p>Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop <a href="https://saga.fitness/products/the-bfr-cuffs" rel="noopener noreferrer" target="_blank">here</a>.</p><p>Download The Comprehensive Guide to BFR Training for free here: <a href="https://saga.fitness/pages/bfr-ebook" rel="noopener noreferrer" target="_blank">BFR Ebook</a></p><p><u>References</u></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/30306467/" rel="noopener noreferrer" target="_blank">Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis</a></p><p>Contact: steven@saga.fitness</p><p><em>Disclaimer: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.</em></p>
26 total episodes available
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Frequently asked questions
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- What is The Blood Flow Restriction Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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