The Brain Health Kitchen Podcast
Hosted by Annie and Dr Annie Fenn · Dr. Annie Fenn
5.0from 46 ratings
- 27
- Episodes
- 15
- Transcribed
- 46
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About The Brain Health Kitchen Podcast
The Brain Health Kitchen Podcast brings together science, storytelling, and practical wisdom on how to protect and nourish your brain at any age. Hosted by physician and author Annie Fenn, MD, each episode dives into the habits that support lifelong cognition—food, movement, sleep, mindfulness, social connection, and more. Through conversations with researchers, clinicians, neuroscientists, and thought leaders, you’ll learn what the latest evidence actually means for your daily life. Whether you’re looking to lower your dementia risk, stay sharp as you age, or simply understand your brain better, this podcast offers the tools and inspiration to build a truly brain-healthy life.
- Publisher
- Dr. Annie Fenn
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 16 Jan 2026
- Latest episode
- 20 Oct 2026
Latest episodes
15 of 27 episodes have a transcript.
20 Oct 2026TRANSCRIPT
What Actually Protects Your Brain? with Dr. Jake Goodman
6 Oct 2026TRANSCRIPT
Better Questions, Better Healthcare with Dr. Lucy McBride
25 Aug 2026TRANSCRIPT
Foods to Limit or Avoid for Brain Health
Inside a recent episode
What Actually Protects Your Brain? with Dr. Jake Goodman
Published 20 Oct 2026 · Transcript excerpt
[…] So we have the Mediterranean diet sort of umbrella of which extra virgin olive oil is baked into it. So we have that already. And then we look at the MIND diet. The MIND diet was a brain-specific spinoff of the Mediterranean diet where Dr. Martha Claire Morris, University, identified 10 specific brain-healthy food groups from the Mediterranean diet. Extra virgin olive oil is one of the food groups in the MIND diet. And this is still the best piece of research that we have to show that eating a certain way could actually reduce your risk of developing dementia and Alzheimer's. And in the Mayan diet, the people that followed the guidelines most closely, including using extra virgin olive oil daily as their primary cooking oil, they were able to reduce the risk of dementia by 53% after 4.5 years. […]
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See plansWho has been a guest on The Brain Health Kitchen Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Jake Goodman
- Lucy McBride
- Annie Fenn
- Kellyann Niotis
- Dr Will Bulsiewicz
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 39 ratings
- Spotify
- 5.0 / 5
- 7 ratings
Contact The Brain Health Kitchen Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The Brain Health Kitchen Podcast
Who hosts The Brain Health Kitchen Podcast?
Annie and Dr Annie Fenn host the show. Published by Dr. Annie Fenn.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Brain Health Kitchen Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
15 of 27 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Brain Health Kitchen Podcast?
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