Podcast thumbnail for The Brilliant Body Podcast with Ali Mezey

The Brilliant Body Podcast with Ali Mezey

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by Ali Mezey

5.0(26 reviews)
74 episodes
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Podcast Overview

The Brilliant Body Podcast with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied. Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is the podcast for you. Each one of my trailblazing guests will share their expertise and unique mission to thrive, as a body. Together, we’ll explore how to access and engage the vast, detailed and useful intelligence contained within our flesh. So join us and reclaim your body’s brilliance!

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12/6/2023

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Recent Episodes

Episode thumbnail for Giving the Body Language with Personal Geometry - ALI IN THE HOT SEAT Interviewed by Lauren Gleason! REPRISED

May 13, 2026

Giving the Body Language with Personal Geometry - ALI IN THE HOT SEAT Interviewed by Lauren Gleason! REPRISED

<p><strong>SYNOPSIS: </strong><br>Ali is in the hot seat today! The tables have turned as longtime friend, student and Television Producer, Lauren Gleason, interviews Ali about her body-based method, Personal Geometry® - a practice she developed to give the body a language that our cognitive minds can immediately access and understand.  </p><p>Together, they explore how Personal Geometry® and body mapping techniques are used in therapeutic and clinical healing, particularly in addressing challenges related to the body, sexuality, and addiction. Ali shares how she refined her method while working in renowned rehab centres in Los Angeles, offering real-life examples of its impact and honoring the influence and her experience of Family Constellation Work.</p><p>They discuss the power of mapping relational dynamics - how visualizing the roles we hold in family systems can illuminate unconscious patterns, especially in the context of addiction and trauma. Other topics explored include the common phenomenon of emotional incest, the challenges and call to work with perpetrators, sexual biases as a facilitator, and our universal need to belong.</p><p>At its core, Personal Geometry® is a somatic practice that taps into the body's innate, felt-sense understanding of spatial relationships. By bypassing psychological defense mechanisms, it directly reveals how we unconsciously position ourselves in relation to others, environments, and internal conflicts. This non-verbal, embodied approach provides a clear and immediate visual representation of a client’s inner world, making it an invaluable tool for therapists, facilitators, and anyone seeking profound transformation.  </p><p><strong>PERSONAL GEOMETRY TRAININGS<br></strong>Join the Next Personal Geometry® Foundations Class  (online over Zoom)<br>Now enrolling - <a href="https://www.alimezey.com/personal-geometry-foundations">click here for more details</a>. Next cohort starts February 8th, 2025.<br>Our audience gets <strong>$250</strong> off - just mention the show when contacting Ali. </p><p>A seven-week online class - perfect for therapists, sexologists, coaches, and healing practitioners. Foundations is the prerequisite for advanced classes on Sexuality and Addiction, and individuals seeking personal healing are welcome too!  </p><p><br></p><p><strong>MORE ALI MEZEY:</strong></p><p>Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVpYTJTS29FdUZSZ0hqUkFhanl1bGE5Y2E2QXxBQ3Jtc0ttcUYtaFlwdDI3Z3hrcEZzNmtoWk1McXJLUUZLR0s2VlA2bXNKNC02REJ0SGpfeURxZFpURXdLY1FjazNYUEVRQkVWVW1xbGdLdnc4M1Q2VjBHTGk2OE1pdXhocWxLdnRyM3Jjam9FVE40N2RYLVVjYw&amp;q=https%3A%2F%2Fwww.alimezey.com%2F&amp;v=mSEOogJYaEU"><strong> </strong></a><a href="https://www.alimezey.com/"><strong>https://www.alimezey.com</strong></a></p><p>Personal Geometry® and the Magic of Mat Work Course information:</p><p><a href="https://www.alimezey.com/personal-geometry-foundations"><strong>https://www.alimezey.com/personal-geometry-foundations</strong></a></p><p>Transgenerational Healing Films: <a href="https://transgenerationalhealingfilms.com/"><strong>https://constellationarts.com/</strong></a><strong><br></strong>Body work:<strong> </strong><a href="https://www.alimezey.com/massage-body-therapy">https://www.alimezey.com/massage-body-therapy</a></p><p><br></p><p><strong>MORE LAUREN GLEASON:<br></strong>Instagram for Personal Geometry®: <a href="https://www.instagram.com/the.unfolding.you/">@the.unfolding.you</a><br>Instagram For Entertainment &amp; Media <a href="https://www.instagram.com/gynisis.productions/">@gynisis.productions</a>  </p><p><br></p><p><strong>BIO: </strong>Lauren Gleason is Creative and Entertainment Professional with over a decade of experience across film and television. Parallel to her career in entertainment, Lauren’s other lifelong passion has been personal development. Beginning when she was first certified in Reiki I at fourteen, she was fortunate enough to be exposed to a wide-range of mind-body wellness techniques from Family Constellation Therapy to Continuum, to Joseph Culp’s Walking In Your Shoes—finally becoming certified as a Personal Geometry Practitioner in 2025 under Ali Mezey. At their core, stories embody the human path of transformation. Lauren’s mission is to create engaging, multi-genre stories that illuminate and entertain, while helping individuals uncover and rewrite their stories along the way. Follow Lauren’s conscious media endeavors with Gynisis Productions and her Personal Geometry practice with The Unfolding You. </p><p><br></p><p><strong>OTHER RESOURCES, LINKS AND INSPIRATIONS:<br></strong><a href="https://thebrilliantbodypodcast.transistor.fm/episodes/personal-geometry-mapping-the-heart-sexuality-split-with-founder-and-host-ali-mezey"><strong>FREE </strong>Guided Body Mapping Taster: Heart/Sexuality Split</a><br><strong><br></strong><a href="https://www.human-systems-institute.com/"><strong>Jane Peterson</strong></a><strong><br></strong><a href="https://static1.squarespace.com/static/6165dd631559170741299e19/t/61aa92fc5eddf6635273d51a/1638568701714/Peterson_2010_Barcelona_Bodies_in_Spaces.pdf"><strong>Bodies In Space</strong></a> by Jane Peterson<strong><br></strong><a href="https://simple.wikipedia.org/wiki/Bert_Hellinger"><strong>Bert Hellinger</strong></a></p><p><a href="https://centerforhealthysex.com/"><strong>Center for Healthy Sex</strong></a><strong><br></strong><a href="https://www.amazon.com/Body-Has-Mind-Its-Own/dp/B000VW1FV0/ref=sr_1_1?crid=2JX2ZVIQS5K4A&amp;dib=eyJ2IjoiMSJ9.Z66gRc9-GKc9dFBUB9H4AKGAFgUdsEi7qoTc0_9WyMLgH047jSmKaFeIFYyMT72n7pn6a-y3sFPe2mBZjFOjvcjldlDBbz5hWLY8glBcYBX2ZhezeSTO3ATVv8IOhJ6l8X6FLlI5RQVsgQ_MLz7UHt-liRMznt1QjmzG0KXiYi8jdEFmpomWCX2tYBTobG6WZlVdoDnA9PAE3d8vYU3Uoj-6aW86068MoZsS0_fm22A.2a6cmnnC6l0_KDbKNIykmj66JdzEsOrytksV0RCFgcE&amp;dib_tag=se&amp;keywords=the+body+has+a+mind+of+its+own&amp;qid=1738592620&amp;sprefix=the+body+has+a+mind+of+its+own%2Caps%2C158&amp;sr=8-1"><strong>The Body Has a Mind of its Own</strong></a> by The Blakeslees<br><a href="https://www.alimezey.com/massage-body-therapy"><strong>ProprioMassage®</strong></a><strong> - </strong>Ali's massage method </p><p>Jane Peterson: <a href="https://thebrilliantbodypodcast.transistor.fm/episodes/jane-peterson"><strong>The Systemic Body: Navigating Relational Dynamics and Systemic Consciousness with Jane Peterson, PhD</strong></a></p><p>Gil Hedley: "pars intima" instead of "genitals"<br><a href="https://thebrilliantbodypodcast.transistor.fm/episodes/the-body-as-a-gift-a-reverential-journey-into-the-human-body"><strong>The Body is a Gift with Gil Hedley: A Reverential Journey into the Human Body</strong></a><strong><br></strong><br></p><p><strong>FUNCTIONS OF ADDICTIONS:</strong> Addictions serve as adaptive strategies the body develops to regulate overwhelming emotions, trauma, and unmet needs. Addiction functions as a way to manage distress, create boundaries, or seek connection when healthier strategies are unavailable, often reinforcing cycles of disembodiment and dissociation.</p><p><br></p><p><strong>PROPRIOCEPTION:</strong> One’s internal sense of where one’s body parts are located in space and how they are moving. Proprioceptors are located in muscles, tendons, cartilage and joints</p><p><strong><br>CARTESIAN DIVIDE: </strong>The conceptual separation between mind and body, coined after René Descartes, emphasizing a dualistic view of human existence, isolating mental and physical aspects.<strong><br></strong><br><strong>FAMILY CONSTELLATION WORK</strong> is a global therapeutic approach that explores an individual’s emotional and behavioral challenges in the context of their family system. It seeks to uncover hidden dynamics, unresolved traumas, or entanglements in the family lineage that may influence current issues. The process often invo...</p>

Episode thumbnail for The Creative Body with GARY GOTTSELIG

April 27, 2026

The Creative Body with GARY GOTTSELIG

<p><strong>SYNOPSIS:</strong><br>This episode explores the idea that creativity is fundamentally embodied rather than purely mental. Gary describes the body as an “interface” or instrument through which creative energy flows, emphasizing that without the body, expression itself wouldn’t be possible. Creativity is framed as a collaborative process – between body, mind, and a larger “divine” or universal intelligence – rather than something generated solely by individual effort. Gary and host, Ali Mezey, challenge the common mind-body split and reframe the body as an active participant in creative expression, not just a vessel.</p><p>A central theme is the role of somatic practices (movement, breathwork, dance) in unlocking creativity. Gary shares his personal journey from disconnection and shame around the body to rediscovering it as a source of intelligence and creative flow. Through somatic work, he was able to release stored tension, trauma, and self-judgment, which had previously blocked his creative expression. The conversation highlights how presence in the body – rather than over-identification with thoughts or past experiences – can open access to what is often described as “the zone” or a flow state.</p><p>The discussion also touches on identity, trauma, and how experiences are “held” in the body. While both Ali and Gary acknowledge that emotions and trauma can manifest physically, they question simplistic or overly rigid interpretations of this idea. They emphasize the importance of approaching the body with curiosity and presence rather than trying to “fix” it. The body is seen as intelligent and self-organizing, capable of healing when given the right conditions, though not everything can or needs to be resolved.</p><p>Finally, the conversation addresses the practical side of creativity – discipline, skill, and sharing work with others. While creativity may flow naturally, bringing it into the world often requires structure, support, and persistence. Gary reframes discipline as something that can be supported through somatic awareness and addressing internal resistance (like the inner critic). Ultimately, creativity is portrayed as both a deeply personal and relational process – one that involves not only expression but also connection, refinement, and, for many, the courage to be seen. </p><p><br><strong>MORE ALI MEZEY:</strong></p><p>Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVpYTJTS29FdUZSZ0hqUkFhanl1bGE5Y2E2QXxBQ3Jtc0ttcUYtaFlwdDI3Z3hrcEZzNmtoWk1McXJLUUZLR0s2VlA2bXNKNC02REJ0SGpfeURxZFpURXdLY1FjazNYUEVRQkVWVW1xbGdLdnc4M1Q2VjBHTGk2OE1pdXhocWxLdnRyM3Jjam9FVE40N2RYLVVjYw&amp;q=https%3A%2F%2Fwww.alimezey.com%2F&amp;v=mSEOogJYaEU"><strong> </strong></a><a href="https://www.alimezey.com/"><strong>www.alimezey.com</strong></a><strong><br>Body Mapping Video Library</strong></p><p>Personal Geometry® and the Magic of Mat Work Course information:</p><p><a href="https://www.alimezey.com/personal-geometry-foundations"><strong>www.alimezey.com/personal-geometry-foundations</strong></a></p><p>Transgenerational Healing Films: <a href="https://transgenerationalhealingfilms.com/"><strong>www.constellationarts.com<br></strong></a>Constellation Work is a highly effective method to delve into healing transgenerational trauma, unburdening consequent generations from the influences of traumas which can be transmitted epigenetically.</p><p><strong>MORE GARY GOTTSELIG:<br>GARY BIO:</strong> Gary Gottselig is a Creative Ignition Coach, author of #1 Amazon Best-selling poetry book, A Legacy of Rainbows and creator of Unleashed Somatic Dance.</p><p>He works with writers, poets, and creatives who know they have a book inside them but keep getting stuck. Through somatic practices, breathwork, and movement, he helps them burn through self-judgment so they can finally write the book that’s been waiting to come through them.</p><p>He is deeply passionate about embodied liberation and how it unlocks deeper creativity and authentic self-expression.</p><p><strong>GARY LINKS:<br>STARTS TOMORROW (April 28th) SO JOIN NOW!</strong><br><a href="https://www.liberationinmotion.com/blaze">Blaze Across the Page: <br>7 Day Challenge to Burn through Self-Judgment So You Can Start Writing<br></a>(Launches Tuesday, April 28th. Doors close Friday, May 1st at midnight)<br><a href="https://calendly.com/liberationinmotion-support/creative-breakthrough-call">Book a Creative Breakthrough Call with Gary<br></a>For writers who’ve been putting their book off and are ready to start<br><a href="https://www.instagram.com/garyunleashed">Instagram: @garyunleashed</a></p><p><a href="https://www.amazon.ca/Legacy-Rainbows-Poetry-Gary-Gottselig/dp/0994951744/ref=sr_1_1?crid=2KWB6VIH3983A&amp;dib=eyJ2IjoiMSJ9.QXJi0Vzh7gg1M3nGRlGOJacP9AAhGr2nmHOCKDlDMnQ.aF-p76OetJvCC6YcIf3gYcY_znARXp-rY0TAV2M_-eQ&amp;dib_tag=se&amp;keywords=gary+gottselig&amp;qid=1776369938&amp;sprefix=gary+gottseli%2Caps%2C143&amp;sr=8-1">Get a Copy of His Poetry Book</a></p><p><strong>If you would like to receive a link to watch/listen to Gary's guided somatic process to unleash more of your creativity, please write: connect@thebrilliantbodypodcast.com and we'll send it! Due to copyright issues, we couldn't do it otherwise.</strong></p><p><strong>More show notes on the way!</strong></p><p><br></p>

Episode thumbnail for The Expanded Body with Sexual Healer & Writer, ARIEL SZABO

March 24, 2026

The Expanded Body with Sexual Healer & Writer, ARIEL SZABO

<p>In this deeply intimate and thought-provoking episode, Ali sits down with somatic sex educator and healer Ariel Szabo to explore the intersection of sexuality, power, trauma, and transformation.</p><p>The conversation opens with a bold question: Why has human society been shaped by domination – and what does that have to do with our relationship to sexuality? From there, Ariel and Ali unpack how systems of control – historically rooted in conquest and oppression – extend into our bodies, our relationships, and especially our sexual lives.</p><p><br>Ariel shares her personal journey through early sexual trauma, sex work, and being trafficked, revealing how shame and vulnerability can be weaponized to maintain control. Yet, rather than remaining trapped in that paradigm, she describes a path of reclamation – one grounded in embodiment, agency, and the rediscovery of sexual energy as life force.</p><p><br>Together, they explore how shame functions both as a necessary human signal and a powerful tool of suppression, particularly around sexuality. They discuss how many people dissociate into “performative” sexuality – shaped by media and conditioning – leaving them disconnected, unsatisfied, and emotionally unfulfilled.</p><p><br>A central theme emerges: <strong>pleasure as a gateway to connection</strong>. When experienced consciously and embodied, pleasure becomes a pathway to self-awareness, intimacy, and even spiritual awakening. When disconnected, it becomes escapism – mirroring addictive patterns rather than nourishing the soul.</p><p>Ariel also introduces practical insights into working with sexual energy, including how to build capacity for sensation, move energy through the body, and shift from fear or overwhelm into grounded presence.</p><p><br>The episode culminates in a powerful reflection on healing and purpose. Ariel recounts her transition out of exploitation, a life-altering health crisis that catalyzed her spiritual awakening, and her eventual integration of sexuality, psychedelics, and embodiment into her current work.</p><p>Ultimately, this conversation is both a personal testimony and a cultural critique – arguing that sexual healing is not just individual, but collective. A more embodied, liberated relationship to sexuality, they suggest, could fundamentally reshape how we relate to power, connection, and each other.</p><p><a href="https://www.buymeacoffee.com/tbbpodcast"><strong>To be an angel to the podcast, click here</strong></a></p><p><a href="https://www.thebrilliantbodypodcast.com/"><strong>To read more about the podcast, click here</strong></a></p><p><strong><br>MORE ALI MEZEY:</strong></p><p>Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEVpYTJTS29FdUZSZ0hqUkFhanl1bGE5Y2E2QXxBQ3Jtc0ttcUYtaFlwdDI3Z3hrcEZzNmtoWk1McXJLUUZLR0s2VlA2bXNKNC02REJ0SGpfeURxZFpURXdLY1FjazNYUEVRQkVWVW1xbGdLdnc4M1Q2VjBHTGk2OE1pdXhocWxLdnRyM3Jjam9FVE40N2RYLVVjYw&amp;q=https%3A%2F%2Fwww.alimezey.com%2F&amp;v=mSEOogJYaEU"><strong> </strong></a><a href="https://www.alimezey.com/"><strong>www.alimezey.com</strong></a><strong><br>Body Mapping Video Library</strong></p><p>Personal Geometry® and the Magic of Mat Work Course information:</p><p><a href="https://www.alimezey.com/personal-geometry-foundations"><strong>www.alimezey.com/personal-geometry-foundations</strong></a></p><p>Transgenerational Healing Films: <a href="https://transgenerationalhealingfilms.com/"><strong>www.constellationarts.com<br></strong></a>Constellation Work is a highly effective method to delve into healing transgenerational trauma, unburdening consequent generations from the influences of traumas which can be transmitted epigenetically.</p><p><br><strong>MORE ARIEL SZABO:</strong><br>Website: <a href="http://www.sacredmoonflower.com/">SacredMoonflower</a></p><p>Author, Substack: <a href="https://arielszabo.substack.com/">TheEroticFrontier</a></p><p><a href="https://www.nimeakaya.org/-womens-ayahuasca-retreat/">Women's Retreat in Peru</a> - April, 2026</p><p>Ariel's beautiful article on <a href="https://crushlifemanifesto.substack.com/p/sex-magic">Sex Magic</a></p><p>Ariel (and Rahi) on Clare Sente's Permission to be Enchanting podcast: <a href="https://podcasts.apple.com/us/podcast/permission-to-be-enchanting/id1607199685?i=1000699480867">"The Art of Extended Pleasure and Lovemaking for Couples"</a></p><p><strong>ARIEL'S BIO:</strong><br>Ariel Szabo is a writer, somatic sex educator, sexological bodyworker, and psychedelic medicine practitioner based in Los Angeles. Her work weaves sacred sexuality, nervous system repair, relational healing, and plant medicine traditions shaped by years of study with Indigenous wisdom keepers in Peru.</p><p>She works with individuals, couples, groups, and practitioners in deeply embodied spaces of transformation. Ariel writes on sexuality, power, and liberation through her body of work, The Erotic Frontier, devoted to shifting how society relates to sex, power, and healing, and positioning erotic awakening as a force for personal and collective transformation.</p><p><br><strong>ALI NOTE:</strong> To clarify, sexual violence is not always sexual, and perhaps is infrequently about sex; however, it is always about power. I did not mean to imply otherwise.</p><p><br><strong>RESOURCES, LINKS AND INSPIRATION:</strong></p><p>Chimps and Bonobos - <a href="https://www.youtube.com/watch?v=fylC9yMm1nE">video</a><br><a href="https://www.mantakchia.com/quest-for-spiritual-orgasm/">Mantak Chia</a></p><p><a href="https://embodiedpresent.com">Philip and Allyson Shepherd</a><br><strong>Cervical awakening:</strong> <a href="https://arielszabo.substack.com/p/my-cervix-taught-me-im-safer-seen">https://arielszabo.substack.com/p/my-cervix-taught-me-im-safer-seen</a><br>Ariels' partner, <a href="https://somaticsexualwholeness.com/">Rahi Chun</a></p><p><strong>DEFINITIONS:</strong></p><p><strong>Dharma</strong> - The definition of Dharma is cosmic order or law. Dharma can best be explained as conduct that upholds universal natural laws, and when humankind follows these laws, it allows them to be happy and prevent suffering. It's a combination of morality and spiritual discipline that guides one in living one's life.</p><p><strong>Heteronormative paradigm</strong> - refers to the Western social norm, or assumption, that the overwhelming majority of sexual relationships in society are heterosexual.</p><p><strong>Vagus nerve</strong> -  is the longest in the body, containing both motor and sensory functions in afferent and efferent regards. The nerve travels widely throughout the body, affecting several organ systems and regions of the body, such as the tongue, pharynx, heart, and gastrointestinal system. Our first brilliant guest on the podcast, brilliant Integral Anatomist, Gil Hedley explains <a href="https://www.youtube.com/watch?v=bcYkT311XhU">HERE</a></p><p><a href="https://en.wikipedia.org/wiki/Hedonism"><strong>Hedonism</strong></a> - the pursuit of pleasure; sensual self-indulgence.</p><p><strong>Objectification</strong> - being treating or being viewed by someone in a way that <a href="https://www.google.com/search?client=safari&amp;hs=RHYp&amp;sca_esv=63d44ac5fb776b6b&amp;rls=en&amp;q=disregards&amp;si=AL3DRZFUyZzX0RVrhjWUk1noBgSEHeqFfYAqWIjoLYzqNfKpImhg2h6mT-ZOM1EVVeXm5Cu4C2qbRn3lsYdmuD_hC51Pyg-p70bv5DYfmiOinTK9WTbMTNM%3D&amp;expnd=1&amp;sa=X&amp;ved=2ahUKEwijgLyJ86yTAxVfg_0HHfdbIHcQyecJegQILRAO">disregards</a> their <a href="https://www.google.com/search?client=safari&amp;hs=RHYp&amp;sca_esv=63d44ac5fb776b6b&amp;rls=en&amp;q=individuality&amp;si=AL3DRZGg9khW3vp7wLr2OX__wrfh0XlvzxUiGkS5OmbCT4bEk2x5eSMIUQ-BbLd3SbE2eoyW53fTWv0Nsi7M9zBYbDKFzGcUZoMkUP10xhfArP1mKKFxbbU%3D&amp;expnd=1&amp;sa=X&amp;ved=2ahUKEwijgLyJ86yTAxVfg_0HHfdbIHcQyecJegQILRAP">indiv...</a></p>

74 total episodes available

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What is The Brilliant Body Podcast with Ali Mezey?

The Brilliant Body Podcast with Ali Mezey is a forum to learn about and liberate the brilliance of your body. Join me, Ali Mezey, and other body masters to explore pioneering perspectives on what it actually means – and feels like – to be embodied.

Whether you feel disconnected from your body due to trauma, shame, pain, cultural conditioning or lack of education or you already feel at home in your body but want to learn to have more pleasure, awareness and access to your body’s guidance – this is the podcast for you.

Each one of my trailblazing guests will share their expertise and unique mission to thrive, as a body.

Together, we’ll explore how to access and engage the vast, detailed and useful intelligence contained within our flesh.

So join us and reclaim your body’s brilliance!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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