The CBT Coaching Podcast For Living Your Best Life

About The CBT Coaching Podcast For Living Your Best Life

The CBT Coaching Podcast For A Healthy Lifestyle focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promoting a balanced approach to helping people who are coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host, Dr. Barry M. Gregor, each week.

Publisher

Dr. Barry M. Gregory Ed.D., M.Ed., BA

Category

education

Language

en

Explicit

No

First episode

3 Jul 2024

Latest episode

17 Apr 2025

Latest episodes

20 episodes in the feed.

1. 

   17 Apr 2025

   Podcast Episode 20: 10 Keys to a Healthier and Happier You: Unlocking Wellness 360

   Description: Join Dr. Barry M. Gregory, Ed.D., M.Ed., BA, on the CBT Coaching Podcast as we explore Wellness 360, a breakthrough program for sustainable weight loss and holistic well-being. In this episode, we dive into the 10 key pillars of health—from nutrition and exercise to stress management and emotional wellness—that can transform your life. Learn practical, science-based strategies to reduce chronic disease risk, build healthy habits, and create a personalized wellness plan. Whether you're starting your journey or leveling up, this episode offers actionable tips to help you thrive! Dr. Barry Ed. D., M.Ed., BA Email: beaconacademy1954@gmail.com Website: https://beaconacademy1954.wixsite.com/beacon-reentry-servi (https://beaconacademy1954.wixsite.com/beacon-reentry-servi) 561-685-0222 Get Your Copy of the CBT Skills Workbook To Learn More About CBT On Amazon: https://a.co/d/bnFOMfa Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference. Disclaimer: The information and services provided by Beacon Online Training and Coaching Academy are for educational and supportive purposes only and are not intended as medical or psychological advice, diagnosis, or treatment. Please consult a licensed medical or mental health professional for personalized guidance or call 911 in case of an emergency.

2. 

   25 Mar 2025

   Episode 19: The Wellness 360 Weight Loss Program: Lose Weight and Feel Great in 8 Weeks

   The Wellness 360 Lifestyle and Mindset for a Healthier and Happier Life Join Dr. Barry M. Gregory on the CBT Coaching Podcast as he unpacks the Wellness 360 Lifestyle and Mindset—a holistic, personalized approach to thriving in mind, body, and spirit. Discover how to ditch quick fixes for sustainable habits, reframe setbacks with cognitive-behavioral strategies, and build a life of balance and joy. Tune in for practical tips, science-backed insights, and your first step toward lasting wellness. Sign up for a free consultation and start today! Dr. Barry Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com 561-685-0222 Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon: https://a.co/d/bnFOMfa Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

3. 

   14 Mar 2025

   Episode 18: "The Chronic Disease Crisis – How a Healthy Lifestyle and Mindset Can Change Everything"

   Ready to transform your health? Join the 8-Week 12-Step Mind-Body Fitness Training Program! This virtual experience empowers you to cultivate a balanced mindset & lifestyle to prevent disease. Over 8 weeks, master 12 steps—healthier eating, stress-busting techniques, better sleep, and personalized exercise—all tailored to fit your life. With expert coaching and a clear roadmap, you’ll boost energy, sharpen focus, lift your mood, and build lasting resilience. Say goodbye to quick fixes and hello to real wellness. Enroll now and start thriving! hashtag#MindBodyFitness (https://www.linkedin.com/search/results/all/?keywords=%23mindbodyfitness&origin=HASH_TAG_FROM_FEED) hashtag#HealthyLiving (https://www.linkedin.com/search/results/all/?keywords=%23healthyliving&origin=HASH_TAG_FROM_FEED)" Dr. Barry Ed.D., M.Ed., BA Email: beaconacademy1954@gmail.com 561-685-0222 Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon: https://a.co/d/bnFOMfa Beacon Online Training and Coaching Academy About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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