Healing is a community effort and this podcast is proof! The Chicana Therapist, hosted by Dr. Xochilt Alamillo, PhD, LCSW, creates space for Latinas to explore mental health through the lens of our lived experience. From breaking stigma to honoring our roots, these conversations are for the ones who are ready to heal and for the ones who are still finding their way there.
In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo discusses the impact of systemic issues on individual mental health, emphasizing how societal structures often lead to feelings of shame and blame for personal struggles. She highlights the importance of recognizing these systems to alleviate the burden placed on individuals and advocates for greater awareness and participation in societal change.
Takeaways
Systems shape individual stress
Recognizing systemic blame is crucial
Chapters
00:00 Understanding Shame and Blame
02:04 The Role of Systems in Mental Health
03:36 Examples of Systemic Impact
11:56 Defining Systems and Their Effects
15:12 How Systems Cause Harm
19:28 Shifting Blame to Individuals
21:30 The Difficulty of Naming Systems
24:11 The Importance of Context in Struggles
What should we talk about next?
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Sign up for the newsletter at TheChicanaTherapist.com (https://thechicanatherapist.com/) for updates on new episodes, blog posts, and upcoming local and international events. Follow along on TikTok (https://www.tiktok.com/@drxochilt?is_from_webapp=1&sender_device=pc), Instagram (https://www.instagram.com/the_chicana_therapist/), and Facebook (https://www.facebook.com/profile.php?id=61590059336826).
26 Oct 2026
Día de Muertos: The Power of Ritual in Grief
In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo explores the significance of rituals in the grieving process, particularly focusing on the tradition of Día de Muertos. She emphasizes the importance of honoring loved ones through personal rituals, especially for those who may not have grown up with these traditions, and discusses the psychological benefits of maintaining connections with those who have passed away.
Takeaways
Rituals aid in the grieving process
Honoring loved ones fosters connection
Chapters
00:00 The Importance of Rituals in Grief
04:16 Understanding Día de Muertos
07:16 Rituals as Psychological Healing
12:16 Challenges in Grieving Rituals
17:11 Creating Personal Goodbye Rituals
20:19 Celebrating Lives and Memories
22:17 Reconnecting with Traditions
29:33 Navigating Grief and Support
What should we talk about next?
Submit your topic or question below. Your response can be completely anonymous.
https://forms.gle/LnniW5uu5f9gyCDHA (https://forms.gle/LnniW5uu5f9gyCDHA)
Sign up for the newsletter at TheChicanaTherapist.com (https://thechicanatherapist.com/) for updates on new episodes, blog posts, and upcoming local and international events. Follow along on TikTok (https://www.tiktok.com/@drxochilt?is_from_webapp=1&sender_device=pc), Instagram (https://www.instagram.com/the_chicana_therapist/), and Facebook (https://www.facebook.com/profile.php?id=61590059336826).
19 Oct 2026
Missed, Masked, and Mislabeled: Latinas and Adults ADHD
In this episode of the Chicana Therapist Podcast, Dr. Xochilt Alamillo discusses ADHD in adults, particularly focusing on Latina women who often go undiagnosed. She explores the nuances of ADHD, its impact on executive function, and the emotional challenges faced by those diagnosed later in life. The conversation delves into the complexities of ADHD, particularly focusing on executive function and its various components, including planning, organization, time management, and emotional regulation. Xochilt emphasizes the importance of understanding these aspects to better navigate daily challenges and improve self-awareness for individuals with ADHD.
Takeaways
ADHD often misdiagnosed in women
Emotional impact of ADHD awareness Understanding executive function is crucial
ADHD impacts emotional regulation significantly
Chapters
00:00 Understanding ADHD and Its Impact
01:50 The Emotional Journey of Diagnosis
19:25 Executive Function and Daily Life
35:37 Understanding Executive Function
36:14 The Role of Planning and Prioritizing
41:50 Challenges of Organization and Memory
44:25 Time Management Difficulties
47:14 Sustained Attention and Shifting Focus
50:04 Impulse Control and Self-Monitoring
54:04 Emotional Regulation in ADHD
01:04:12 Moving Forward with ADHD
What should we talk about next?
Submit your topic or question below. Your response can be completely anonymous.
https://forms.gle/LnniW5uu5f9gyCDHA (https://forms.gle/LnniW5uu5f9gyCDHA)
Sign up for the newsletter at TheChicanaTherapist.com (https://thechicanatherapist.com/) for updates on new episodes, blog posts, and upcoming local and international events. Follow along on TikTok (https://www.tiktok.com/@drxochilt?is_from_webapp=1&sender_device=pc), Instagram (https://www.instagram.com/the_chicana_therapist/), and Facebook (https://www.facebook.com/profile.php?id=61590059336826).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
12 ratings
Contact The Chicana Therapist
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