The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.
What happens when pregnancy or birth is very different from the experience we had hoped for – and why can it still affect us years later? Difficult experiences around pregnancy and birth can have a lasting emotional impact, shaping how we feel about what happened, ourselves and the transition into parenthood. In this episode of The Choice Space, Dr Lee David is joined by counsellor and EMDR therapist Julie Lee to look at why these experiences can stay with us – and what can help us find a way...
21 Oct 2026
Escape The Overthinking Trap
What if the more we try to think our way out of a problem, the more stuck we become? In this episode of The Choice Space, Dr Lee David speaks with clinical psychologist and author Dr Jessamy Hibberd about why we overthink – and what can help us step out of the cycle. Overthinking can take many forms – replaying conversations, dwelling on past events, worrying about what might happen or repeatedly questioning whether we have made the right decision. Although it can feel as though thinkin...
7 Oct 2026
Recovering From Functional Neurological Disorder
What if the way we respond to our bodies could make a difference to recovery? In this episode of The Choice Space, Dr Lee David speaks with clinical psychologist and author Dr Michelle Gregory about functional neurological disorder (FND), drawing on Michelle’s clinical expertise and her own experience of developing and recovering from the condition. FND can cause a wide range of symptoms, from changes in movement and speech to seizures, pain and fatigue. Michelle shares her experience o...
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
8 ratings
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