The Dear Body Podcast

About The Dear Body Podcast

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

Publisher

Jessi Jean

Category

health & fitness

Language

en

Explicit

No

First episode

16 Apr 2019

Latest episode

13 Jan 2025

Latest episodes

16 of 190 episodes have a transcript.

1. 

   13 Jan 2025TRANSCRIPT

   188 - Life Updates, Big Moves, & How To Break The Habit of Being ‘You’

   Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update. First off—we’re moving! Big changes in like 3 days! I’m in a weird, messy war with myself. Who I’ve been vs. who I’m becoming—it’s exciting, it’s painful, and it’s definitely growth. I’m reading Breaking the Habit of Being Yourself by Dr. Joe Dispenza. It’s helping me shed the version of myself I no longer want to be, and I’m sharing the practices that are making the biggest impact. There might be a (part-time) in-home daycare in the works. Big maybe, but it’s something I’m considering! (I miss my baby, ughhhh) My husband is pitching the idea of matching tattoos. He’s serious. I’m... undecided. I’m expanding my coaching practice. For 2025, I’m offering both group coaching and 1:1 coaching to help women break free from binge and emotional eating struggles. Want to Work with Me? The Food Freedom Online Program will have both group and 1:1 coaching options in 2025, both will be by application only. Submit an application and your questions here and I will be in touch: www.workwithjessijean.com Group Coaching: A supportive community where women come together to break free from binge eating and emotional eating struggles. If you’re ready to feel seen, supported, and inspired by others walking a similar path, this is for you. 1:1 Coaching: If group programs aren’t your thing, or you know you need someone in your corner daily—I’ve got you. Both group and 1:1 coaching are by application only. This allows me to get to know you, your goals, and what kind of support will serve you best. If you’re ready to finally break free from the cycles of binge eating and create real, lasting change, apply here to get started. I’ll personally review your application and get back to you within 48hours. ___ FREE TRAINING: Break Free from Binge & Emotional Eating!Registration OPEN - register at www.foodfreedomonlineprogram.com Join me for a live, hour-long masterclass where I’ll introduce you to the N.E.U.R.O. Pathway, a coaching framework designed to help you reprogram your relationship with food through nervous system engagement and brain-based strategies. This non-clinical approach focuses on creating sustainable change and developing new habits—without the need for extreme control or restriction. In this free training, you’ll learn: How to break free from binge and emotional eating using brain-based methods Why your nervous system holds the key to overcoming urges and cravings The powerful, refreshingly effective approach to reprogramming your habits around food ______ Looking for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body? Join the newsletter crew: https://jessijean.com/newsletter ______ The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive. ______ Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :)  https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox. ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com ______

2. 

   23 Oct 2024TRANSCRIPT

   187 - You wont stop stress eating until you understand this.

   You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it. In this episode, you’ll learn: Why you feel on edge when an urge hits—and why you still want to binge, even when you’re not hungry What’s really driving your emotional eating (and why it's not just about willpower) The brain science behind behind your fixation on food What you’re actually craving when food is always on your mind (spoiler: it’s not food) How to stop relying on food for short-term relief—and finally break free from the long-term regret If you’ve ever wondered why you can’t just stop thinking about food, this episode will give you the answers you’ve been looking for—and the tools to finally change it. ___ FREE TRAINING: Break Free from Binge & Emotional Eating!Registration Opens 10/30/2024 - link will be sent to everyone subscribed to my newsletter: www.jessijean.com/newsletter Join me for a live, hour-long masterclass where I’ll introduce you to the N.E.U.R.O. Pathway, a coaching framework designed to help you reprogram your relationship with food through nervous system engagement and brain-based strategies. This non-clinical approach focuses on creating sustainable change and developing new habits—without the need for extreme control or restriction. In this free training, you’ll learn: How to break free from binge and emotional eating using brain-based methods Why your nervous system holds the key to overcoming urges and cravings The powerful, refreshingly effective approach to reprogramming your habits around food ______ Looking for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body? Join the newsletter crew: https://jessijean.com/newsletter ______ The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive. Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter ______ Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :)  https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox. ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com ______

3. 

   4 Oct 2024TRANSCRIPT

   186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

   Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make you feel empowered, not ashamed. What You'll Learn If you have appearance-related goals, how to pursue them without letting them take over your life or mess with your mental health Why your fitness goals should never be all about how you look. The four categories that actually keep you motivated and build real body respect: performance & functionality, mental & emotional well-being, consistency & sustainability, and health & longevity. How to ditch perfectionism and the all-or-nothing mentality for good ______ Grab a copy of my FREE beginner-friendly At-Home JOYFUL Fitness Challenge by subscribing to my newsletter. It will be in your welcome email :)  https://jessijean.com/newsletter - be sure to check your spam / promotions folders if you don't see it in your inbox. ______ Join the newsletter crew here for more free tips, tools, and resources to help you improve your relationship with food, fitness and your body: https://jessijean.com/newsletter ______ Ready to break free from the exhausting cycle of binge and emotional eating? The Food Freedom Online Program is a transformative 4-month experience designed to help women break free from the cycle of binge and emotional eating. Through a blend of brain science, habit reprogramming, nervous system regulation and compassionate coaching, you'll develop a balanced, peaceful relationship with food and your body. It’s not just about healing your relationship with food—it’s about rediscovering who you are and building a life of confidence, purpose, and freedom. You don’t have to do it alone—this program gives you the tools, community, and support to truly thrive. Opens for enrollment late Oct 2024! Join the newsletter crew for more info: jessijean.com/newsletter ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com ______

Inside a recent episode

188 - Life Updates, Big Moves, & How To Break The Habit of Being ‘You’

Published 13 Jan 2025 · Transcript excerpt

[…] There's been some things that have really been helping me continue to press forward into changing my behavior and stepping into a new identity. I also want to share just some random life updates for any of you who care. So yeah, this is going to be a little bit of a life update episode. So let's see, where do I want to start? The first place we are moving, which we just told our friends yesterday. It all happened really fast and I'm really excited about it. My husband and I have lived in this teeny tiny 1950s home for the last three years. It has been a major blessing for us and we've really enjoyed our time here but it's tight and we both work from home and now we have a baby. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

628 ratings

Spotify

4.8 / 5

320 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

97

YouTube

0

Engagement

96

Contact The Dear Body Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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