The Dr. Nikoleta Show is your place to hear the whole truth on skincare, skin trends and myths so you can get the tools you need to take back your confidence. Join board-certified dermatologist, hair, skin & nails specialist, and plant-based beauty foods expert Dr. Nikoleta Brankov, MD as she answers common skincare questions, ranging from the science behind products, over the counter products, AM/PM routines, cosmetics Q+A, what it takes to become a dermatologist, and more. Each episode Dr. Nikoleta will debunk skincare myths, leave you feeling empowered and knowledgeable, and create the mindset shift necessary to love your skin & take good care of it. Learn what works for your skin health TODAY so you can save time and money. Join the Healthy Skin Community and discover how to Step Out with Confidence together!
The Dr. Nikoleta Show
Claim This Podcastby Nikoleta Brankov, MD
Podcast Overview
The Dr. Nikoleta Show is your place to hear the whole truth on skincare, skin trends and myths so you can get the tools you need to take back your confidence. Join board-certified dermatologist, hair, skin & nails specialist, and plant-based beauty foods expert Dr. Nikoleta Brankov, MD as she answers common skincare questions, ranging from the science behind products, over the counter products, AM/PM routines, cosmetics Q+A, what it takes to become a dermatologist, and more. Each episode Dr. Nikoleta will debunk skincare myths, leave you feeling empowered and knowledgeable, and create the mindset shift necessary to love your skin & take good care of it. Learn what works for your skin health TODAY so you can save time and money. Join the Healthy Skin Community and discover how to Step Out with Confidence together!
Language
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Publishing Since
5/13/2019
1 verified contact email on file for The Dr. Nikoleta Show
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Recent Episodes
May 24, 2022
76: 5 Outrageous Facts About Indoor Tanning
<p>Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”). Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun.</p> <p>Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health.</p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li>The hidden risks of indoor tanning</li> <li>How you can get tanned WITHOUT the exponential health risks</li> <li>Other tanning methods you should keep your distance from</li> </ul> <p><strong>RESOURCES:</strong></p> <ul> <li>Want to know how to better protect your skin from skin cancer? Go grab my <a href="http://skinmusthaves.com">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href= "https://my.community.com/drnikoleta">480-530-8187</a> to get a weekly skincare routine reminder & affirmation.</li> <li>Want to keep healthy, glowing skin without needing to tan? I’m now accepting waitlist applications for the first round of <a href= "https://www.drnikoletaonline.com/healthyskinblueprint">The Healthy Skin Blueprint</a>!</li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/24904705/">Banerjee SC, Hay JL,</a> <a href= "https://pubmed.ncbi.nlm.nih.gov/24904705/">et al</a><a href="https://pubmed.ncbi.nlm.nih.gov/24904705/">. “Quitting the ‘cancer tube’: A qualitative examination of the process of indoor tanning cessation.”</a> <a href= "https://pubmed.ncbi.nlm.nih.gov/24904705/">Transl Behav Med</a><a href="https://pubmed.ncbi.nlm.nih.gov/24904705/">. 2014; 4(2): 209-19</a>.</li> </ul> <p> </p> <p><strong>CONNECT WITH DR. NIKOLETA</strong></p> <p>Instagram: <a href= "https://www.instagram.com/drnikoleta/">@drnikoleta</a></p> <p>Website: <a href= "https://drnikoleta.com/">https://drnikoleta.com/</a></p> <p> </p> <p><strong>Disclaimer: </strong></p> <p>The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.</p>
May 17, 2022
75: An Introduction to the 3 Most Common Types of Skin Cancer
<p>Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed.</p> <p>So, as part of my series for Skin Cancer Awareness month, let’s dive into the visual clues we need to look out for (with the 3 most common types of skin cancer) and how to prevent precancerous growth from fully developing into skin cancer.</p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li>When to go to your Dermatologist for a skin evaluation</li> <li>How skin cancer starts and progresses – AND how it can be treated</li> <li>Risk factors associated with skin cancer</li> </ul> <p><strong>RESOURCES:</strong></p> <ul> <li>Wanna know how to better protect your skin from skin cancer? Go grab my <a href="http://skinmusthaves.com">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href= "https://my.community.com/drnikoleta">480-530-8187</a> to get a weekly skincare routine reminder & affirmation.</li> <li>Looking for more science-backed insight on skin conditions? I’m now accepting waitlist applications for the first round of <a href= "https://www.drnikoletaonline.com/healthyskinblueprint">The Healthy Skin Blueprint</a>!</li> </ul> <p> </p> <p><strong>CONNECT WITH DR. NIKOLETA</strong></p> <p>Instagram: <a href= "https://www.instagram.com/drnikoleta/">@drnikoleta</a></p> <p>Website: <a href= "https://drnikoleta.com/">https://drnikoleta.com/</a></p> <p> </p> <p><strong>Disclaimer: </strong></p> <p>The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.</p>
May 10, 2022
74: Sunscreen Reapplication Explained: Science-backed Tips on How to Maximize Sun Protection
If you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2<sup>nd</sup> rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours more or less. And so does your sun protection. <p>With that, as an introduction for Skin Cancer Awareness Month, I’ll teach you how to reapply your sunscreen with success every day. Sun protection may never be perfect 24/7 but every minute matters.</p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li>Methods for making sunscreen re-application easier</li> <li>Sunscreen reapplication methods for various situations</li> <li>Sunscreen products that are perfect for helping you re-apply sunscreen on-the-go</li> </ul> <p> </p> <p><strong>RESOURCES:</strong></p> <ul> <li>Want easy access to my hand-selected sunscreens for each skin type? Go grab my <a href="http://skinmusthaves.com">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href= "https://my.community.com/drnikoleta">480-530-8187</a> to get a weekly skincare routine reminder & affirmation.</li> <li>Ready to master sun protection? I’m now accepting waitlist applications for the first round of <a href= "https://www.drnikoletaonline.com/healthyskinblueprint">The Healthy Skin Blueprint</a>!</li> </ul> <p> </p> <p><strong>PRODUCTS MENTIONED:</strong></p> <ul> <li><a href="https://myshlf.us/p-435069">Colorescience Sunforgettable Total Protection Brush-on Shield SPF 50</a></li> <li><a href="https://myshlf.us/p-435070">Isdin Mineral Brush Daily Protection Powder SPF 50</a></li> <li><a href="https://myshlf.us/p-435071">Avène High Protection Tinted Compact SPF 50</a></li> <li><a href="https://myshlf.us/p-435072">Supergoop! Glow Stick SPF 50</a></li> <li><a href="https://myshlf.us/p-435074">Cetaphil Sheer Mineral Sunscreen Stick SPF50</a></li> </ul> <p> </p> <p><strong>CONNECT WITH DR. NIKOLETA</strong></p> <p>Instagram: <a href= "https://www.instagram.com/drnikoleta/">@drnikoleta</a></p> <p>Website: <a href= "https://drnikoleta.com/">https://drnikoleta.com/</a></p> <p> </p> <p><strong>Disclaimer: </strong></p> <p>The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.</p>
77 total episodes available
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This podcast updates daily.
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