Fear of Change Podcast: Helping you to challenge your perspective, see fear as only one option, and that finding yourself is a lot of work, but totally worth it. Join therapist Jennifer Froemel in discovering a new you that handles change a little bit better.
The Fear of Change Podcast
Claim This Podcastby Jennifer Froemel
77 episodes
Updated Daily
Accepts GuestsHas Sponsors
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality86
Social0
YouTube0
Engagement0
Podcast Overview
Fear of Change Podcast: Helping you to challenge your perspective, see fear as only one option, and that finding yourself is a lot of work, but totally worth it. Join therapist Jennifer Froemel in discovering a new you that handles change a little bit better.
Language
🇺🇲
Publishing Since
1/4/2025
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality86
Social0
YouTube0
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
June 24, 2026
You Are Not Your Diagnosis with Diana Rice
<p dir="ltr">Are you treating yourself like a diagnosis, or like a whole person? What becomes possible when you create safety before trying to create change? Could the way you begin your morning shape the way you experience the rest of your day?</p> <p class="isSelectedEnd">In this episode, I sit down with Diana Rice, a Licensed Mental Health Counselor, Certified Integrative Mental Health Professional, and founder of Through the Valley Therapy. Diana shares her holistic approach to helping people move through fear, regulate their nervous systems, and remember that they are more than any diagnosis they may carry.</p> <p class="isSelectedEnd">We explore why creating safety is often the first step toward meaningful change and how fear can keep us stuck when our minds and bodies are dysregulated. Diana explains how she combines approaches such as Cognitive Behavioral Therapy, Internal Family Systems, and unconditional positive regard to help clients build resilience and healing.</p> <p class="isSelectedEnd">We also discuss the importance of separating your identity from a diagnosis. Diana shares why labels can be useful for accessing support and treatment, but should never define who you are as a person. Finally, she offers practical strategies for supporting your mental, physical, and spiritual well-being, including the simple but powerful practice of protecting your morning routine.</p> <p>Whether you're navigating anxiety, fear, or a season of personal growth, this conversation offers encouragement and practical tools to help you move forward with greater confidence and self-compassion.</p> <p dir="ltr">Thanks for listening, I'd love to connect with you over on <a href= "https://www.facebook.com/innovativecounselingpartners/">Facebook</a>.</p> <p dir="ltr">SHOW NOTES AND RESOURCES: <a href= "https://thefearofchange.com/episode77-diagnosis" target="_blank" rel="noopener">Click here</a></p>
June 17, 2026
Embracing Change with Dr. Colleen Cira
<p dir="ltr">What if your triggers weren't problems to avoid, but invitations to deeper healing? Could understanding the different parts of yourself be the key to lasting transformation? What would change if you approached yourself with more compassion, honesty, and healthy boundaries?</p> <p class="isSelectedEnd">In this episode, I sat down with Dr. Colleen Cira to explore how we can move through change with less fear, develop a meaningful meditation practice, and reframe life's challenges as opportunities for growth.</p> <p class="isSelectedEnd">One of the key insights Colleen shared was the importance of intentionality. Rather than simply reacting to change and hoping for the best, she encourages us to consciously choose how we respond. She explained that practices like meditation, observing our thoughts without becoming consumed by them, and developing compassionate self-awareness can help us navigate uncertainty with greater confidence and resilience.</p> <p class="isSelectedEnd">We also discussed the transformative impact meditation has had on her life. Colleen shared how a consistent meditation practice has made her a more patient parent, a stronger leader, and a more mindful partner. She emphasized that meditation doesn't need to be complicated or rigid—simply committing to 5–10 minutes each day can create meaningful shifts over time.</p> <p class="isSelectedEnd">Perhaps my favorite takeaway from our conversation was Colleen's perspective on problems. Rather than viewing challenges as obstacles, she sees them as invitations to become the person she wants to be. Every difficult moment presents a choice: continue responding in familiar ways or embrace the opportunity to grow into a new version of yourself. It's a powerful reminder that personal transformation often begins in the moments we would rather avoid.</p> <p dir="ltr">Thanks for listening, I'd love to connect with you over on <a href= "https://www.facebook.com/innovativecounselingpartners/">Facebook</a>.</p> <p dir="ltr">SHOW NOTES AND RESOURCES: <a href= "https://thefearofchange.com/episode76-change" target="_blank" rel= "noopener">Click here</a></p>
June 10, 2026
Healing People through The Adult Chair method with Michelle Chalfant
<p dir="ltr">What if your triggers weren't problems to avoid, but invitations to deeper healing? Could understanding the different parts of yourself be the key to lasting transformation? What would change if you approached yourself with more compassion, honesty, and healthy boundaries?</p> <p data-start="0" data-end="411">In this episode, I sit down with Michelle Chalfant, therapist, author, and creator of the Adult Chair Method, to explore how understanding the different parts of ourselves can lead to deeper healing and personal growth. Michelle shares the origins of her model, explains how childhood and adolescent experiences shape our adult lives, and discusses why triggers can be powerful opportunities for self-discovery.</p> <p data-start="413" data-end="666" data-is-last-node="" data-is-only-node="">We also talk about self-compassion, emotional processing, healthy boundaries, and the five pillars of living from your "Adult Chair." If you're looking for practical tools to better understand yourself and create lasting change, this episode is for you.</p> <p dir="ltr">Thanks for listening, I'd love to connect with you over on <a href= "https://www.facebook.com/innovativecounselingpartners/">Facebook</a>.</p> <p dir="ltr">SHOW NOTES AND RESOURCES: <a href= "https://thefearofchange.com/episode75-healing" target="_blank" rel="noopener">Click here</a></p>
77 total episodes available
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- What is The Fear of Change Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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