This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. <br/><br/><a href="https://bryanfitzsimmon.substack.com/s/the-fit40-podcast?utm_medium=podcast">bryanfitzsimmon.substack.com</a>
The FIT40 Podcast
Claim This Podcastby Bryan Fitzsimmons
5.0(1 reviews)
409 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube82
Engagement0
Podcast Overview
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. <br/><br/><a href="https://bryanfitzsimmon.substack.com/s/the-fit40-podcast?utm_medium=podcast">bryanfitzsimmon.substack.com</a>
Language
🇺🇲
Publishing Since
12/12/2020
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality84
Social0
YouTube82
Engagement0
8
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2
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9
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excellent
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Every 5 days
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Recent Episodes
July 14, 2026
#402: Why You Can't Out Exercise A Bad Diet
<p><strong>WORK WITH ME</strong></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Intro Call.</strong></p><p>Pick a day & time by clicking this link: <a target="_blank" href="https://fit40coaching.com/social/"><strong>https://fit40coaching.com/social/</strong></a></p><p>Email: Bryan@fit40coaching.com</p><p></p><p><strong>DESCRIPTION</strong></p><p>Why can't you out-exercise a bad diet? As a certified personal trainer and nutrition coach in Greenville, North Carolina, I break down the real reason most people hit a weight loss plateau despite hitting the gym — including why studies show people underestimate their actual calorie intake by 20-40% (and even more for those with higher BMIs), plus why fitness trackers are unreliable for measuring calories burned. I'll walk through the exact steps I use with my Fit40 clients to fix both problems and finally see real progress. If you're searching for a personal trainer in Greenville NC who explains the "why" behind weight loss, fat loss, and sustainable nutrition coaching, this episode is for you.</p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: <a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/</a></p><p>Tiktok: <a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>
June 30, 2026
#401: The Disconnect Between GLP-1 Drugs & Fitness
<p><strong>WORK WITH ME</strong></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Intro Call.</strong></p><p>Pick a day & time by clicking this link: <a target="_blank" href="https://fit40coaching.com/social/"><strong>https://fit40coaching.com/social/</strong></a></p><p>Email: Bryan@fit40coaching.com</p><p></p><p><strong>DESCRIPTION</strong></p><p>If you’re using GLP-1 medications like Ozempic or Wegovy and also trying to strength train, this episode is a must-listen. As a certified personal trainer and nutrition coach based in Greenville, North Carolina who’s been working with adults over 40 since 2015, I’m breaking down the critical disconnect between GLP-1s and fitness that I see constantly with my clients — from why the scale stalls when you’re actually making real progress, to how under-eating on these medications can set you up for muscle loss, bone loss, and a dangerous binge-restrict cycle. I’ll walk you through what to actually track (hint: ditch the scale and measure your inches), how to fuel your body properly while on GLP-1s, and why working with an experienced fitness coach alongside your prescribing provider can make the difference between long-term success and being stuck on and off these medications forever.</p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: <a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/</a></p><p>Tiktok: <a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>
June 23, 2026
#400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max
<p><strong>WORK WITH ME</strong></p><p>✅ Want a clear plan and someone to keep you on track?</p><p>👉 Let’s talk about your goals and what you need in a <strong>Free Intro Call.</strong></p><p>Pick a day & time by clicking this link: <a target="_blank" href="https://fit40coaching.com/social/"><strong>https://fit40coaching.com/social/</strong></a></p><p>Email: Bryan@fit40coaching.com</p><p></p><p><strong>DESCRIPTION</strong></p><p>Welcome back to the Fit40 Podcast! As a certified personal trainer and fitness coach here in Greenville, North Carolina, I’ve spent over a decade helping busy adults over 40 cut through the noise to build functional fitness and sustainable habits that actually stick. In this episode, we are diving deep into why you need to focus on real health outcomes rather than getting trapped in overly complex, rigid protocols. Whether you want to burn body fat, build strength, or improve your long-term cardiovascular health and VO2 max, the secret isn’t chasing extreme fitness trends—it’s finding an enjoyable, efficient routine that works for your busy schedule. Tune in to discover how to simplify your workouts, maximize your recovery, and build the physical stamina you need to stay active for your family.</p><p></p><p><strong>AFFILIATE LINKS:</strong></p><p>Try Tonal for 30 Days Risk Free: <a target="_blank" href="https://tonal.sjv.io/FIT40">https://tonal.sjv.io/FIT40</a></p><p></p><p><strong>CONNECT WITH ME ONLINE</strong></p><p>Facebook: <a target="_blank" href="https://www.facebook.com/bryan.fitzsimmons">https://www.facebook.com/bryan.fitzsimmons</a></p><p>Instagram: <a target="_blank" href="https://www.instagram.com/coach_fitzz/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0">https://www.instagram.com/coach_fitzz/</a></p><p>Tiktok: <a target="_blank" href="https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc">https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc</a></p><p>Youtube: <a target="_blank" href="https://www.youtube.com/@bryan_fit40">https://www.youtube.com/@bryan_fit40</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://bryanfitzsimmon.substack.com?utm_medium=podcast&utm_campaign=CTA_1">bryanfitzsimmon.substack.com</a>
409 total episodes available
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Frequently asked questions
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- What is The FIT40 Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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