Hosted by Megan Winkler, author, master healer, energy guide, and burnout survivor, The Glow Up Revolution is for the over-givers, over-achievers, and the strong ones in the room. We discuss everything from neuroscience-based burnout prevention to magic spells we can cast for upcoming job opportunities and everything in between.
The Glow Up Revolution
Claim This Podcastby Megan Winkler
53 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Hosted by Megan Winkler, author, master healer, energy guide, and burnout survivor, The Glow Up Revolution is for the over-givers, over-achievers, and the strong ones in the room. We discuss everything from neuroscience-based burnout prevention to magic spells we can cast for upcoming job opportunities and everything in between.
Language
🇺🇲
Publishing Since
7/14/2025
1 verified contact email on file for The Glow Up Revolution
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 4, 2026
Episode 52: Heart Chakra 101: Love, Boundaries, and Overgiving
<p>In this week's episode of The Glow Up Revolution, Megan Winkler explores the heart chakra (Anahata) and its central role in emotional health, self-love, and the quality of our relationships.</p><p><br></p><p>She breaks down what it means for this energy center to be balanced versus blocked, walking through both the physical and emotional signs that signal an imbalance. Megan also shares practical, accessible practices for opening and balancing the heart chakra, including specific foods, movement, meditation, and energy healing techniques listeners can incorporate into daily life. She dives into the often-overlooked link between healthy boundaries and an open heart, reframing boundary-setting as an act of love rather than rejection. It's the perfect listen for recovering people pleasers, business owners, and anyone who is the go-to problem solver person in their relationships.</p><p><br></p><p>Join the Patreon: https://patreon.com/theglowupcircle</p><p>Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler/</p><p>Visit my site: https://meganwinkler.com</p><p>Join the Cosmic Collective (included in $12+ memberships via Patreon): https://cosmic-collective.circle.so/membership</p>
July 28, 2026
Episode 51: Solar Plexus 101: Unlocking Confidence & Personal Power
<p>In this week's episode of The Glow Up Revolution, host Megan Winkler explores the solar plexus chakra, the energetic seat of personal power, confidence, and self-esteem. Located just above the navel, this fire-element chakra governs how a woman shows up in her own authority: her decision-making, her sense of worthiness, and her ability to act from clarity instead of fear or people-pleasing. </p><p><br></p><p>Megan walks listeners through what this chakra actually governs, why it's so often depleted after years of shrinking to keep the peace, and how to recognize the signs of imbalance, from chronic self-doubt and indecisiveness to a controlling or domineering overcorrection on the other end of the spectrum.</p><p><br></p><p>The episode also covers practical chakra balancing techniques for restoring solar plexus energy, including Reiki, movement, yellow foods, and meditation practices designed to rebuild trust in one's own inner authority. Megan draws a clear line from personal power to business power, showing how a blocked solar plexus shows up as undercharging, second-guessing decisions, or deferring to everyone else's opinion before your own. Grounded in energy healing and spiritual growth, this episode gives listeners a direct, embodied path back to their confidence, their decisiveness, and their right to take up space, in life and in business.</p><p><br></p><p>Join the Patreon: https://patreon.com/theglowupcircle</p><p>Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler/</p><p>Visit my site: https://meganwinkler.com</p><p>Join the Cosmic Collective (included in $12+ memberships via Patreon): https://cosmic-collective.circle.so/membership</p>
July 21, 2026
Episode 50: Sacral Chakra 101: Coming Alive with Creativity & Purpose
<p>In this episode of The Glow Up Revolution, host Megan Winkler explores the sacral chakra, or Svadhisthana, the energy center governing creativity, emotional flow, and pleasure. The sacral chakra shapes how a woman relates to her own desires, her creative expression, and her capacity to feel fully alive rather than merely functional. </p><p>The episode covers the spiritual, energetic, and physical manifestations of an imbalanced sacral chakra, along with practical chakra balancing techniques Megan uses in her own practice to restore emotional flow and reconnect with self-expression. </p><p>Beyond the personal healing work, Megan draws a direct line between sacral energy and business life, showing listeners how creative stagnation and burnout in their work often trace back to this same energetic imbalance. Rooted in energy healing and self-care practices, this episode offers women a grounded, embodied way to reclaim their creativity, their emotional range, and their relationship to pleasure, both in life and in business.</p><p><br></p><p>Join the Patreon: https://patreon.com/theglowupcircle</p><p>Come hang out on Instagram: https://www.instagram.com/itsmeganwinkler/</p><p>Visit my site: https://meganwinkler.com</p><p>Join the Cosmic Collective (included in $12+ memberships via Patreon): https://cosmic-collective.circle.so/membership</p>
53 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for The Glow Up Revolution
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Glow Up Revolution?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.