Hosted by Megan Winkler, author, master healer, energy guide, and burnout survivor, The Glow Up Revolution is for the over-givers, over-achievers, and the strong ones in the room. We discuss everything from neuroscience-based burnout prevention to magic spells we can cast for upcoming job opportunities and everything in between.
The Glow Up Revolution
Claim This Podcastby Megan Winkler
46 episodes
Updated Daily
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Podcast Overview
Hosted by Megan Winkler, author, master healer, energy guide, and burnout survivor, The Glow Up Revolution is for the over-givers, over-achievers, and the strong ones in the room. We discuss everything from neuroscience-based burnout prevention to magic spells we can cast for upcoming job opportunities and everything in between.
Language
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Publishing Since
7/14/2025
1 verified contact email on file for The Glow Up Revolution
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Recent Episodes
June 16, 2026
Episode 45: Energetic & Spiritual Burnout - When Your Soul Feels Trapped
<p>This week on The Glow Up Revolution Podcast, Megan Winkler names two layers of burnout that rest alone can't reach: energetic and spiritual burnout. She's diving into what happens when you've lost your sense of meaning, your connection to your own inner life, and the quiet signal from your intuition that something needs to change.</p><p><br></p><p>She talks about disconnection, disillusionment, and ultimately the reclamation of your energetic and spiritual self. </p><p><br></p><p>Become a Patreon Supporter: https://patreon.com/theglowupcircle</p><p>Join the Cosmic Collective: https://cosmic-collective.circle.so/checkout/cosmic-collective-membership</p><p><br></p>
June 9, 2026
Episode 44: Your Body is Ready for You To Come Home: Burnout Recovery for Women
<p>For a lot of women, the body becomes a place they leave, noton purpose, but by necessity. Chronic stress, caregiving, and work are demanding. Unfortunately for most of us, that means we ignore our body's signals, and we (unintentionally) create a disconnect between the mind and spirit, and the body.</p><p> </p><p>In this episode of The Glow Up Revolution Podcast, Megan Winkler explores the powerful, often painful relationship between chronic stress, burnout, and the physical body, with particular attention to what happens during perimenopause, when years of disconnection can no longer be ignored. </p><p>Listen with compassion and self-love, and let us know what you think!</p><p>Join the Patreon: https://patreon.com/theglowupcircle</p><p>Reach out via Megan's website: https://meganwinkler.com</p><p>Hang out on Instagram: https://instagram.com/itsmeganwinkler</p><p></p>
June 2, 2026
Episode 43: Reclaiming Your Time - Women's Burnout Recovery Strategies
<p>In this episode of The Glow Up Revolution, Megan Winkler takes a hard look at one of the most overlooked forms of burnout: the systematic taking of women's time. Megan frames giving away your time through the lens of the accumulated weight of over-explaining, over-giving, and being rewarded for both. She guides listeners through the emotional truth of what that costs: first grief, then rage, then the second wave of grief that arrives when you actually start to reclaim what's yours. Rather than bypassing the emotional release in favor of quick fixes, Megan makes the case that feeling it fully is exactly what makes the reclamation stick.</p><p>This episode offers five grounded, no-apology steps for women ready to move from awareness into action, including how to identify where time is going out without a real yes, how to find and protect personal non-negotiables, and why boundary setting means saying less, not more. </p><p>This episode is for the entrepreneur, caregiver, community-holder, or regular woman who has spent years being called dependable while quietly running on empty. Reclaiming your time isn't a time management strategy; it's an act of self-sovereignty. And Megan makes clear: you don't need anyone's permission to start.</p><p>Join the Patreon: https://patreon.com/theglowupcircle</p><p>Reach out via Megan's website: https://meganwinkler.com</p>
46 total episodes available
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Frequently asked questions
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- What is The Glow Up Revolution?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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