Meditations, Mindfulness & The Law of Attraction for Wellness and Weight Loss. The Goddess Way of Losing Weight starts with 21 day foundational episodes of daily intentions, journaling exercises and guided mediations with calming music by Jacob Cole. This wellness and weight loss podcast is a way to tune in, calm your mind & practice mindfulness to change your body and mind. You'll find peace around your body, food and in your daily life. Each meditation helps reprogram you subconscious and conscious mind. Each episode your sit, write, dream, relax and invite positive change into your life.
The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss
Claim This Podcastby CristinPowers
4.2(5 reviews)
23 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Meditations, Mindfulness & The Law of Attraction for Wellness and Weight Loss. The Goddess Way of Losing Weight starts with 21 day foundational episodes of daily intentions, journaling exercises and guided mediations with calming music by Jacob Cole. This wellness and weight loss podcast is a way to tune in, calm your mind & practice mindfulness to change your body and mind. You'll find peace around your body, food and in your daily life. Each meditation helps reprogram you subconscious and conscious mind. Each episode your sit, write, dream, relax and invite positive change into your life.
Language
🇺🇲
Publishing Since
3/1/2024
1 verified contact email on file for The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
October 30, 2024
Ep 22: I am ready to put my self care and health first. Self help, self care, journaling and meditation for women.
<p>Join my next group wellness and weight loss session here: <a href="https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book" target="_blank" rel="ugc noopener noreferrer">https://www.cristinpowerslifecoach.com/product-page/the-goddess-way-of-living-e-book</a></p> <p>Buy my Audible Book here: <a href="https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us" target="_blank" rel="ugc noopener noreferrer">https://www.audible.com/pd/B0CY32QB1J/?source_code=AUDFPWS0223189MWT-BK-ACX0-390533&ref=acx_bty_BK_ACX0_390533_rh_us</a></p> <p>Email me with any questions or to work 1:1- CristinPowers@gmail.com</p> <p>Hi everyone, my name is Cristin Powers, for those of you just tuning in I am a life, business and wellness coach. </p> <p>Today’s episode I’ll be publishing both on my Meditations for Weight Loss C\hannel and The Goddess Way of Losing Weight as I have an offer I would like to share with you…Today I wanted to chat with you about my group coaching program that is currently enrolling for a Nov 1st 2024 start date. The Goddess Way of Losing Weight is a 21 day guide for women to build a foundation of success in their wellness and self care journeys. For only a one time payment of $47 you'll be added into the group coaching program and to my private facebook group, with daily intentions, coaching and a positive support group of like minded women. If you have been following me for a while you already know, I’ve done everything starting around age 12, from LA Weight loss, to a weight loss doctor, to weight watchers, diet pills in high school and everything in between. Finally I realized that loving myself from the inside out and caring about my mental and physical health is what brings the correct weight for me. </p> <p>Notice those last few words, the correct weight for me.. We have to let go of comparing ourselves or holding ourselves to an unrealistic and unhealthy social standard of “skinny” </p> <p>When we focus on our overall wellness, which is physical, mental and spiritual health, that's when we will feel our best and radiate beauty from the inside out. Health, confidence, and being in alignment is beautiful but even more than that you will feel amazing, strong, flexible, fit, and most importantly happy. I’m not all about no pain no gain, strict diets or intense workouts. I am all about finding a way that’s easy and works for you. I am a strong & fit mother of one. I focus on all natural solutions and on sustainable health that I know I can carry on well into my 80’s and hopefully 90’s. My program is for busy women, looking to put their health and wellness back on top of her to-do list. Together we will create new positive routines, rituals and habits while letting go of what’s holding us back. So If you’re interested in joining the next group you can head to CristinPowersLifeCoach.com and click coaching, meditations and more. Or check my show notes for the link. The next session begins Nov 1st 2024. And you don’t want to miss it! </p> <p>Now onto today’s episode: Today’s intention is I am ready to put my health and self care 1st. </p> <p><strong>Grab your journal:</strong> Thinking about self care, your health and wellness… What does that look like for you? I want you to list down 10 positive action steps you take as a healthy woman that puts her self care 1st. Her mental and physical health. Wrote these as the present moment.. I am___</p> <p><br />You can write it as if, or write it as an action, for example, I am easily the correct weight for me, I am losing weight with ease and joy, I am strong fit and healthy, I am successful, I am becoming the woman I am meant to be. I am becoming my next best self. I am confident. I am radiant, I am in alignment. </p> <p><br /></p> <p>CristinPowersLifeCoach.com</p>
March 25, 2024
The Goddess Way of Losing Weight; Day 21: I am Goddess
<p><strong>Day 21: I am Goddess</strong></p> <p>Take a minute to turn back in your journal and flip through. I think just the fact that we allowed ourselves to dream and journal over these 21 days is amazing. Adding in mindfulness and meditation is all outstanding. I feel like we have done alot to improve our self care in a very short amount of time. Imagine if we keep going!? </p> <p>Take out your journal, notice and celebrate how far you’ve come in just 21 days. Remember, we’re celebrating everything, both big and small! We have built a solid foundation. Now it’s time to keep going, building that house and life of our dreams.. Inside and out. Continue on the path of health, happiness, and ease. How do you dream of yourself continuing forward… </p> <p>I can. I will. I am. </p> <p>Today’s Meditation. </p> <p>I am goddess</p> <p>Take your time to find a comfortable position, taking a moment to stretch out any areas of your body that are holding tension. Stretch out your neck and shoulders, your back and your hips, your legs, arms, fingers and toes. Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out. </p> <p>I am goddess. Happiness is beautifulHealth is beautiful. Confidence is beautifulGratitude is beautiful. Mindfulness is beautiful. Life is beautiful. I am beautiful. </p> <p>I am ready to keep going. I am creating positive changes with ease and joy. I am creating new habits and rituals that continue to serve me on my wellness journey. I am letting go of what no longer serves me.. Habits, negative thoughts and limiting beliefs. I am open to change as that is the only way to change. I love you , you can do anything. </p> <p>Breath in and out….</p> <p>Take a moment to visualize yourself.. today, tomorrow and this week.. Walking, smiling, choosing healthy foods with ease….</p> <p>See yourself another 21 days from now, happier, healthier, slim, fit and strong. See yourself enjoying sustainable success. Finding new healthy habits that will carry you into you 40s, 50, 60’s, 70’s and 80’s. The seeds are planted now, continue to nurture yourself and allow yourself to grow. </p> <p>I am goddess. I am an amazing woman.I always have been and I will always be. I am caring and compassionate. I am loving and I am loved. I’m allowing myself more time and space to see myself for who I really am. An amazing person from the inside out. My beauty shines and my aura glows. I am exactly where I need to be. I believe in myself and know I can kep going and growing. </p> <p>Breathe in and out</p> <p>Take your time coming back to this moment, bringing your breathing back to its normal rhythm. I am so proud of you for following along these 21+ days. Please allow yourself to be proud of you too. Remember your breath is your anchor, come back to it a few times today, to practice mindfulness and gratitude. You did it. You’re amazing. Thank you so much for being here today, if you’d like more weight loss meditations, please check out my book now on audible called Meditations for Weight Loss, 7 Meditations to Listen to Each Day. Written and Narrated by me, Cristin Powers, with calming handpan music by my husband Jacob Cole. </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/cristinpowers4/message
March 25, 2024
The Goddess Way of Losing Weight; Day 20: I am taking bigger steps with ease to become my best self
<p><strong>Day 20: I am taking bigger steps with ease to become my best self.</strong></p> <p>20 days. 20 days of daily intentions, taking notice of your self care, practicing mindfulness and practicing easy action steps to becoming the next best version of you. As I’ve mentioned before the best you, is already you, it’s just doing more of the best pieces of you, more of what makes you feel good, more of what’s healthy for your body and mind.We’ve been taking really great care of ourselves the past 20 days and practicing easy action steps to be closer to our goals and dreams. </p> <p><em>Today’s Journal Prompt:</em></p> <p><em>Is there a bigger step you can take? Is there a bigger step you WANT to take? Big to you, might be small to others. Don’t judge it, lean into it. It’s the thing you really want to do to be a healthier, happier version of you that you keep putting off. It might be the thing you keep trying but never go all in. What is it? What is a bigger step for you? Are there baby steps to the big step?</em></p> <p><em>Think about it, sit and dream about the future you taking steps, and how does it make her feel? What’s holding you back?</em></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/cristinpowers4/message
23 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Goddess Way of Losing Weight; Meditations, Mindfulness & The Law of Attraction for Weight Loss?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.