Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
The Grace & Form Podcast
Claim This Podcastby graceandform
4.9(46 reviews)
27 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement85
Podcast Overview
Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
Language
🇺🇲
Publishing Since
4/2/2025
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25
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement85
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
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3.0/5
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Recent Episodes
January 26, 2026
Season 2 Finale: Advice from Megan Fairchild, Esteban Hernandez, Ashton Edwards, Katherine Barkman and more!
What is the advice that stays with you long after the curtain falls? In this Season 2 finale of the Grace & Form Podcast, we bring together the most powerful, honest, and unexpected pieces of wisdom from dancers, directors, and creative leaders across the ballet world. From Megan Fairchild, Ashton Edwards, Katherine Barkman, Tamara Rojo, Wendy Whelan and more, we revisit moments of advice that shaped careers, challenged perspectives, and redefined what it means to succeed in dance. Alongside these voices, we share new reflections and personal insights from artists like Esteban Hernandez - advice they’ve carried with them, returned to in difficult moments, and used to navigate the realities of a life in movement. This episode is part highlight reel, part collective manifesto: a curated archive of lessons from Season 1 and Season 2, woven together with fresh commentary and timeless truths. Whether you’re a dancer, creator, or simply someone learning how to listen more closely to your own voice, this finale is a reminder that the right words, at the right time, can change everything.
January 19, 2026
Lauren Lovette: On Spreading Her Wings
Former New York City Ballet Principal, choreographer, and creative force, Lauren Lovette has always felt most at home in the studio where curiosity, fear, and becoming collide. In this intimate conversation, Lauren reflects on starting ballet later than most, navigating performance anxiety, injury, identity, and the pressure of rising fast, and why the rehearsal room has always mattered more than the spotlight. She speaks candidly about motherhood, creativity after the stage, ADHD, self-trust, and what it means to build a life and an artistic voice without a final version. This episode is about the quiet work, the unfinished process, and the courage it takes to keep becoming. --- Take class with one of our incredible Grace & Form teachers, here: Train with the best Try 7 Days Free and Download our App: Launch the app
January 12, 2026
Stories From The Stage: Mira Nadon, Alexa Maxwell, Naomi Corti, Christina Clark and KJ Takahashi
Stories From the Stage brings together five extraordinary dancers: Mira Nadon, Alexa Maxwell, Naomi Corti, Christina Clark, and KJ Takahashi - for an honest, hilarious, and deeply human look at what really happens behind the curtain. Hosted by Indiana Woodward and Saskia Gregson-Williams, this special Grace & Form stories from the stage talks about moments dancers never forget: costume malfunctions, missed cues, split-second saves, and the beautiful chaos that can unfold onstage when things don’t go to plan. Whether you’re a dancer, a theatre lover, or someone who’s ever had to think on their feet, this episode celebrates the messy, magical reality of live performance where no two nights are ever the same. --- Take class with one of our incredible Grace & Form teachers, here: Train with the best Try 7 Days Free and Download our App: Launch the app
27 total episodes available
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- What is The Grace & Form Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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