The Heal My Health Podcast
Claim This Podcastby Sally Williams
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Podcast Overview
<p><b>Welcome to The Heal My Health Podcast</b> — a space where we talk all things <b>nutrition, mental health, physical fitness, and spiritual well-being</b>. I’m your host, <b>Sally Williams</b>, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.</p><p><br></p><p>Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.</p><p><br>Email <b>info@healmyhealth.com.au</b> for questions and listener mail.<br><br></p>
Language
🇺🇲
Publishing Since
8/1/2021
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Recent Episodes
May 18, 2026
90. Living Fully: A Story of Faith, Mindset, Movement, and More - With Ellen Langlands
Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly joyful energy that’s contagious to everyone around her, so I wanted to ask her - what’s her secret? In this episode, Ellen shares her thoughts on cultivating a positive mindset and living with purpose. She also opens up about her deeply personal and ins...
May 14, 2026
89. What Running a Half Marathon Taught Us About Life - With Chloe Zardain
I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about ourselves, each other, and the power of community. We share our experience of building a consistent running habit, increasing our endurance, and how the process has positively impacted so many areas of our lives beyond fitness. From the tears, panic at...
April 27, 2026
88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation
In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how adequate choline intake may influence child neurodevelopment outcomes. If you’re planning pregnancy, currently pregnant, or in the postpartum period, this episode will help you better understand how to support your baby’s brain development through nutrit...
95 total episodes available
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Frequently asked questions
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- What is The Heal My Health Podcast?
<p><b>Welcome to The Heal My Health Podcast</b> — a space where we talk all things <b>nutrition, mental health, physical fitness, and spiritual well-being</b>. I’m your host, <b>Sally Williams</b>, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.</p><p><br></p><p>Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.</p><p><br>Email <b>info@healmyhealth.com.au</b> for questions and listener mail.<br><br></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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