The Heal My Health Podcast

About The Heal My Health Podcast

Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed. Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life. Email info@healmyhealth.com.au for questions and listener mail.

Publisher

Sally Williams

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Aug 2021

Latest episode

2 Sept 2026

Latest episodes

100 episodes in the feed.

1. 

   2 Sept 2026

   95. My Ultimate Birth Prep: Everything I’ve Done to Prepare for My Birth

   I have given my birth prep 150% of my energy and I wanted to share everything that I’ve done and am continuing to do, to prepare my body, mind and support team for birth. From birth education and research to building my birth team and working with a pelvic floor physiotherapist, all the way to hypnobirthing and calmbirth classes, I chat through the different ways I’ve prepared physically, mentally and emotionally for labour and birth. This is a very personal episode about how I’m approaching ...

2. 

   26 Aug 2026

   94. Chia Seeds: The Tiny Seed With Big Health Benefits

   In this episode of I'm talking about one of the simplest foods you can add to your diet for big benefits - chia seeds. Are they actually as nutritious as we’re led to believe? Chia seeds have a really cool history as a staple food for ancient civilisations - so we talk about that and about what makes these tiny seeds so nutritionally impressive. We take a look at what the research actually says about their potential health benefits - including blood sugar regulation, cholesterol, heart health...

3. 

   16 Jul 2026

   93. From Party Girls to Prioritising Health - fitness journeys, body dysmorphia, and the people who changed our lives - With Georgia Hare

   In this episode I'm joined by one of my oldest friends, Georgia Hare, for a chat that's been years in the making! We look back on the season of life where weekends revolved around partying, late nights and not giving much thought to our health or family, and reflect on what inspired us to make a change. We share the moments, people and experiences that shaped our health and how those small decisions led us to where we are today. We chat about How our relationship with health has evolve...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

28 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

94

YouTube

0

Engagement

77

Contact The Heal My Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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