Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
The Healthy Mama Podcast
Claim This Podcastby Lucy Hutchings, RD
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Podcast Overview
Welcome to The Healthy Mama Podcast where we talk about how to reach your health and wellness goals in a way that actually works for us busy moms. Tired of diet culture? Or the pressure of having to have Pinterest worthy, perfectly balanced meals to feel like you're doing a good job? It shouldn't be so hard to be healthy. I'm here to show you that it doesn't have to be complicated. Keep listening to learn how to take action and discover the healthy and abundant life you've always wanted. Whether it's weight loss, dealing with inflammation, feeding the family, loving your body or learning to get clear on your mindset, you'll find it here on The Healthy Mama Podcast. You're in the right place. You're right where you should be. I'm your host, Lucy Hutchings, Registered Dietitian, and I'm on a mission to empower mamas so they can reach true wellness, from the inside out.
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Publishing Since
1/14/2022
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Recent Episodes
July 16, 2026
149: Belly Fat After 40 - What Actually Works When Diets Stop Working
Belly fat after 40 can feel so frustrating — especially when you’re trying to eat less, cut back, exercise more, or “be good”… and nothing seems to be changing.<br /><br />In this episode, I’m talking about why belly fat after 40 often needs a different strategy than the old “eat less and move more” advice.<br /><br />We’ll cover why diets can stop working after 40, how <a href="https://link.mypracticehub.co/widget/bookings/claritycallwithlucy" target="_blank" rel="noreferrer noopener">stress, sleep, hormones, blood sugar, inflammation, and muscle loss </a>can all play a role, and what actually helps support your body in a realistic, sustainable way.<br /><br />Inside this episode, you’ll learn:<br />• why belly fat after 40 is not always a simple calorie problem<br />• how under-eating and over-restricting can backfire<br />• why protein and balanced meals matter so much<br />• how blood sugar impacts cravings and fat storage<br />• why strength training becomes more important after 40<br />• how sleep and stress affect your results<br />• simple action steps you can start using this week<br /><br />The big reminder: your body is not broken.<br /><br />But the old strategy may not be working anymore.<br /><br />You don’t need more shame, more restriction, or more punishing workouts. You need a better strategy for this season of life.<br /><br />If you’d like help personalizing this for your body, you can book a free 15-minute connection call with me here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy
July 5, 2026
148: Why You Crave Sugar At Night After 40 (And It's Not Willpower)
Join the free Weight Loss After 40 community here: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFNnNjdkQ3JzTUVvZWFKTFF3RHY5YmdGemg2UXxBQ3Jtc0trS2JIV25VQk9ZbEpHcGhVaUhrRXg2NVRERnhKN0xjZnVZeTZyMm0xbFF3dHpsdGp1d3k4T0hfZTBQMk1jZlREOS04MzhEdnduOThOQWY5TDl5amwwOFJ2TmcyNXMySlNSVzd6a3JlS0M4SUR2NXZKcw&q=https%3A%2F%2Fwww.skool.com%2Fdietitian&v=X6BJ27GNDeg" target="_blank" rel="noreferrer noopener">https://www.skool.com/dietitian</a><br /><br />Get a personalized eating strategy FREE! Book your 15 minute session here: <a href="https://wellnessfromwithinnutrition.net/connectioncall" target="_blank" rel="noreferrer noopener">https://wellnessfromwithinnutrition.net/connectioncall</a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZacnFRRTNBTl9OejctSURkeHE2X3ZaZmxXZ3xBQ3Jtc0tsaC1haUdadEZBVzR6a0FJSDFxNVdxN0U4YmVDeWthUTRCWExxOS1JejRlNDlQV0lYY3hOMXdUUE9pTWRBZmFqZHNwZjVkbHdMVlo1Qzk3NHNZcjBxbmNHLXljTE5IU2VYVVFwYW0zcE9nRFBXQzJBVQ&q=https%3A%2F%2Flink.mypracticehub.co%2Fwidget%2Fbookings%2Fclaritycallwithlucy&v=X6BJ27GNDeg" target="_blank" rel="noreferrer noopener"></a><br /><br />Do your sugar cravings hit hardest at night?<br /><br />In this episode, we’re talking about why nighttime cravings after 40 are usually not a willpower problem. They’re often a signal from your body.<br /><br />We’ll look at how protein, blood sugar, stress, sleep, emotional depletion, and perimenopause can all play a role, plus simple ways to support your body so cravings feel less intense and healthy choices feel easier.
June 25, 2026
147: Losing Weight By Fixing Your Gut Health With Marissa Hughs
What if your bloating isn't actually being caused by the foods you're eating?<br /><br />Today, I'm talking with gut health expert Marissa Hughes, and she shares some surprising insights about what's really driving bloating, digestive issues, hormone imbalances, anxiety, and even weight loss struggles.<br /><br />We talk about gut health in a way that is practical, easy to understand, and honestly fascinating. You'll learn why so many women are dealing with digestive symptoms, what your gut might be trying to tell you, and some simple shifts that can make a big difference.<br /><br />This is one of those conversations that might have you looking at your health in a completely different way.<br /><br />Want to connect with Marissa? Join Marissa Hugh's Free Community: <a href="https://www.facebook.com/share/g/1BY8jPfTXJ/" target="_blank" rel="noreferrer noopener">Nutrition For Women With Digestion Issues.</a><br /> <br />Grab the Beat The Bloat Guide Here: <a href="https://www.thehappybellymethod.com/lm-beatthebloat" target="_blank" rel="noreferrer noopener">www.thehappybellymethod.com/lm-beatthebloat</a><br /><br /><br />Want to chat about your specific situation? <br />Book a free 15 minute call here: <a href="https://link.mypracticehub.co/widget/bookings/claritycallwithlucy" target="_blank" rel="noreferrer noopener">https://link.mypracticehub.co/widget/bookings/claritycallwithlucy</a>
156 total episodes available with 2 transcripts
Recent guests on The Healthy Mama Podcast
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Dr Nayan Patel
Guest
Anu Simh
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Lauren Saltman
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Isabel Chiara
Guest
Dr Jeffrey Burke
Guest
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This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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