The Holistically Correct Podcast
Claim This Podcastby Alicia Hawes
Podcast Overview
<p><span style="font-family:tahoma, arial, helvetica, sans-serif;">The Holistically Correct Podcast is a space for open, honest, and sometimes challenging conversations about holistic wellness. What actually works, what’s accessible, how do we come to these conclusions, and how do we sort through an internet full of confident opinions and very little clinical experience?</span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;">I’m Alicia Hawes, Holistic Health Practitioner, Clinical Herbalist and Ayurvedic Health Counselor. You will hear a lot about herbs, Ayurveda, yoga, TCM, because those are my primary modalities. We’ll also engage in conversations with practitioners across modalities who bring real experience to the table, not theory. Because holistic means the whole picture and I want to examine that picture from multiple angles.</span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;">I began podcasting because I got tired of watching people suffer with bad information and no real guidance. This podcast is my way of reaching the people I can't sit across from one-on-one, sharing what a decade of study and clinical work has taught me about how the body actually heals when you give it the right resources, treat yourself like an individual instead of an algorithm, and start paying attention to what your body specifically needs.</span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;">Real healing starts with awareness. How do you actually feel? Where are you really at? But it doesn't end there. It ends with you walking your daughter down the aisle. Playing with your grandkids. Making love to your partner. Chasing whatever version of happiness you've been putting off because you didn't feel well enough to go after it.</span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;">This show is direct, factual, and comes with a spirit of open-mindedness and collaboration. No limiting dogmas. No one-size-fits-all answers. No gatekeeping. Just experienced voices and real information, shared openly in the hopes of helping you to feel better naturally.</span></p> <p></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;"><strong><a href="http://l.bttr.to/xtlny">📅 Book a session with Alicia here</a> ---> <a href="http://l.bttr.to/xtlny">http://l.bttr.to/xtlny</a></strong></span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;"><a href="https://forms.gle/4iK95cxgPx29Zfr68">📝 Take Alicia’s free mini wellness assessment </a><br />🌐 Website:<a href="https://holisticallycorrect.com/"> holisticallycorrect.com<br /></a> ✉️ Email: <a href="mailto:holisticsolutions108@gmail.com">holisticsolutions108@gmail.com</a></span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;"> </span></p>
Language
🇺🇲
Publishing Since
4/5/2026
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Recent Episodes
June 28, 2026
The Physiology of Pissed Off: You're Not Overreacting, You're Under-Processing
I took six weeks off. I experienced some anger while I was out. And honestly? That’s what this episode needed to be about. Anger doesn’t get the respect it deserves in wellness spaces. It gets spiritually bypassed, meditated away, reframed into compassion before it’s even been felt. I’ve done it. You’ve probably done it. And it’s costing us more than we realize. In this episode, I’m getting into what actually happens in your body when you’re angry, from the amygdala hijack to the cortisol surges to the long-term damage that shows up as high blood pressure, insulin resistance, and a hippocampus that can’t tell the difference between a past trauma and a Tuesday afternoon. I’m bringing in Ayurveda (pitta, sadhaka pitta, the three gunas, rakta dhatu) and talking about why suppressed anger isn’t peace. It’s rajas trapped under tamas, and it will make you sick. Then I’m getting practical. Exercise, screaming on the freeway, beating your mattress with a pillow, self-inquiry, breathwork, and herbs: chrysanthemum, sariva, burdock, bupleurum, and some real talk about kava (including why you probably shouldn’t use it without guidance). This one started in a yoga class where I admitted out loud that I felt homicidal. So. That’s the energy.
May 3, 2026
Everybody Poops: Ayurvedic Digestion, Stool Signs, and Herbal Support
Alicia Hawes welcomes Alex Mundt to The Holistically Correct Podcast for a candid conversation about digestion, stool, and prevention through an Ayurvedic lens. Alex shares her background in home-based natural care and how Ayurveda helped her personal health, then explains why paying attention to poop offers key insight into overall health and disease prevention, including the Ayurvedic view of Kapha, Pitta, and Vata housed in the digestive tract. They outline what “healthy” stool looks like and discuss how digestion affects mood, the nervous system, and conditions like reproductive symptoms and IBS, noting costs and common misdirection in conventional care. They review basic digestion steps, stress mindful eating and parasympathetic support, warn about alkaline bottled water and drinking water with meals, and share entry-point remedies like CCF Tea, hing, trikatu, and triphala, Alex also announces a June 6 digestion webinar.
April 19, 2026
Filling the Gap: Collaborative Paths to Holistic Solutions
In the first episode of Holistically Correct, holistic health practitioner and clinical herbalist Alicia Hawes explains why so many patients with full medical care teams still feel something is missing, tracing the “gap” in American healthcare largely to insurance-driven utilization review and prior authorization. She outlines how decision-making shifted from doctors to insurers—from early risk-pooling in 1929 to managed care, expanding denials (now even AI-driven), shrinking physician reimbursement, and crushing administrative burdens that limit visits to about 13–16 minutes. Alicia shares real examples of labs and care being delayed or denied and describes how urgent care centers have grown to fill access gaps without continuity. She argues that practitioners outside the insurance model can add what insurers won’t fund—time, education, lifestyle coaching, integrative support, and whole-person pattern recognition—and invites listeners to follow for upcoming episodes on digestion and Ayurvedic approaches.
4 total episodes available
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- What is The Holistically Correct Podcast?
<p><span style="font-family:tahoma, arial, helvetica, sans-serif;">The Holistically Correct Podcast is a space for open, honest, and sometimes challenging conversations about holistic wellness. What actually works, what’s accessible, how do we come to these conclusions, and how do we sort through an internet full of confident opinions and very little clinical experience?</span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;">I’m Alicia Hawes, Holistic Health Practitioner, Clinical Herbalist and Ayurvedic Health Counselor. You will hear a lot about herbs, Ayurveda, yoga, TCM, because those are my primary modalities. We’ll also engage in conversations with practitioners across modalities who bring real experience to the table, not theory. Because holistic means the whole picture and I want to examine that picture from multiple angles.</span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;">I began podcasting because I got tired of watching people suffer with bad information and no real guidance. This podcast is my way of reaching the people I can't sit across from one-on-one, sharing what a decade of study and clinical work has taught me about how the body actually heals when you give it the right resources, treat yourself like an individual instead of an algorithm, and start paying attention to what your body specifically needs.</span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;">Real healing starts with awareness. How do you actually feel? Where are you really at? But it doesn't end there. It ends with you walking your daughter down the aisle. Playing with your grandkids. Making love to your partner. Chasing whatever version of happiness you've been putting off because you didn't feel well enough to go after it.</span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;">This show is direct, factual, and comes with a spirit of open-mindedness and collaboration. No limiting dogmas. No one-size-fits-all answers. No gatekeeping. Just experienced voices and real information, shared openly in the hopes of helping you to feel better naturally.</span></p> <p></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;"><strong><a href="http://l.bttr.to/xtlny">📅 Book a session with Alicia here</a> ---> <a href="http://l.bttr.to/xtlny">http://l.bttr.to/xtlny</a></strong></span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;"><a href="https://forms.gle/4iK95cxgPx29Zfr68">📝 Take Alicia’s free mini wellness assessment </a><br />🌐 Website:<a href="https://holisticallycorrect.com/"> holisticallycorrect.com<br /></a> ✉️ Email: <a href="mailto:holisticsolutions108@gmail.com">holisticsolutions108@gmail.com</a></span></p> <p><span style="font-family:tahoma, arial, helvetica, sans-serif;"> </span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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