The How to Empower Create Encourage Podcast
Claim This Podcastby Alessandra Charlesworth
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Podcast Overview
<p><strong>The Unlearning Studio is a space where we unlearn the patterns that hurt us and learn how to live lives that actually feel good. A space for healing, honesty, faith, resilience, and the real work of becoming. Here, we talk wellness, emotional intelligence, forgiveness, and the courage to grow into who we want to be.</strong></p><p>🪄 Strategies & encouragement to improve your daily experiences.</p><p>🪄 Real talk, wellness, resilience & a little (dark) humor.</p><p>🪄 Learning how to live a life that actually feels good.</p><p>🪄 Choosing to be a follower of Christ & believe in God.</p><p>🪄 Healing from the patterns I want to unlearn.</p><p>🪄 Create the life & love you want. 🫶</p><p>#joy #healing #selfimprovement #podcast #love</p>
Language
🇺🇲
Publishing Since
1/16/2020
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Recent Episodes
March 3, 2026
Give Your Kids The Freedom To Fail
<p><strong>S5E08</strong></p><p>Kenny Castillo shares his secret to raising resilient kids: parenting with courage instead of control. We explore the joy of fatherhood, the heartbreak of watching your kids struggle, and the deep inner work required to raise resilient, confident children. We dig into the shift from rescuing to equipping, the power of letting kids make their own mistakes, and how the words we speak become the inner voice they carry for life.</p><h3>What listeners will take away</h3><ul><li>Why giving kids space to fail builds resilience, confidence, and emotional strength</li><li>How to move from rescuing to supporting without stepping in too quickly</li><li>The role of ego and fear in parenting and how to release both</li><li>What it looks like to let kids make mistakes without shame or panic</li><li>How a parent’s language becomes a child’s lifelong internal dialogue</li></ul><p>This episode offers a grounded, honest look at fatherhood and the kind of parenting that prepares kids to learn from failure, and to rise from it stronger.</p><p>🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire. It's never too late.</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><strong>Connect with Kenny Castillo | </strong><a href="https://youtu.be/bBHXhbAupm0?si=OWBNXo4s1mi9YbU8" rel="nofollow">https://youtu.be/bBHXhbAupm0?si=OWBNXo4s1mi9YbU8</a></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p>
February 26, 2026
Why Married Sex Isn't Always Mindblowingly Orgasmic
<p>In this episode of The Empower Create Encourage Podcast, I sit down with Christian sexpert Angela Griffith for a refreshingly honest conversation about intimacy, expectations, and the myths that quietly shape our marriages.</p><p>Angela brings wisdom, humor, and a deeply grounded perspective as we unpack the pressures couples carry into the bedroom, especially the cultural lie that every sexual experience should be “mind‑blowing” or cinematic. Together, we explore what real intimacy looks like when we let go of unrealistic expectations and embrace connection over performance.</p><p>We dive into:</p><ul><li><strong>Why married sex isn’t always mind‑blowingly orgasmic</strong> and why that’s not a sign of failure</li><li><strong>The biggest lie Hollywood tells us about sex</strong> and how it distorts our expectations</li><li><strong>Patterns that keep couples from experiencing fulfilling intimacy</strong></li><li><strong>Strategies for building connection</strong> that go beyond physical touch</li><li><strong>The different types of intimacy</strong> every marriage needs to thrive</li><li><strong>Why fun and recreational play</strong> is often the first intimacy to disappear and how to bring it back</li><li><strong>Sex journaling</strong> as a powerful tool for communication, clarity, and growth</li></ul><p><br></p><p>If you’re ready to rethink what great sex in marriage really looks like and find freedom from the pressure to “perform” this episode will encourage you and give you tools to grow.</p><p>🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire.</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><h3><strong><span></span>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p>
August 11, 2025
The Anxious & Dismissive Avoidant Cycle ft. Malisa Hepner
<p><strong>S5E06 – The Anxious & Avoidant Cycle</strong></p><p> with guest Malisa Hepner, therapist, author, and host of “Emotionally Unavailable”</p><p>Why do anxious and avoidant partners seem irresistibly drawn to each other—yet often end up in cycles of push, pull, and misunderstanding?</p><p>In this episode of the <strong>Empower Create Encourage Podcast</strong>, I sit down with Malisa Hepner to unpack the magnetic (and sometimes messy) connection between these two attachment styles.</p><p>After we explore:</p><ul><li>The simple truth about what drives anxious and avoidant attraction</li><li>The recurring patterns in decision-making, problem-solving, and conflict</li><li>How emotional safety can be cultivated for both partners</li><li>Common intimacy and bedroom dynamics in anxious/avoidant relationships</li><li>The impact of dissociation and “performative desire” on connection</li><li>How avoidance of pain affects emotional intimacy</li><li>Grounding and regulation techniques for individuals and couples</li><li>One small but powerful step couples can take toward secure love—even if they’ve never experienced it before</li></ul><p><br></p><p>If you’ve ever felt stuck in this loop—or love someone who has—this conversation will help you see the cycle clearly and give you tools to change it.</p><p>🎧 Tune in and remember: You are empowered to create the love, life, and reality you desire.</p><p><strong>Connect with Malisa Hepner</strong>,<strong> </strong>on her instagram <strong>| </strong>@malisa.hepner</p><p><strong>Connect with Alessandra Charlesworth |</strong> <a href="https://linktr.ee/empower.create.encourage" rel="nofollow">https://linktr.ee/empower.create.encourage</a></p><p><br></p><h3><strong>Transform from the Inside Out</strong></h3><h3><br></h3><p>At <strong>Authentic Transformation</strong>, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of <strong>inner child healing, neuroscience, quantum physics, and spirituality</strong>.</p><p>We support:</p><ul><li><strong>Individuals</strong> by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.</li><li><strong>Organizations</strong> by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.</li></ul><p><br></p><p><strong>If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.</strong></p><h3><strong>Book a complimentary 30-minute consultation</strong> and let's identify exactly how we can help you meet your strategic and operational objectives.</h3><h3><br></h3><p><strong>Learn more | </strong><a href="https://authentictransformation.ca/" rel="nofollow">https://authentictransformation.ca/</a></p>
38 total episodes available
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Frequently asked questions
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- What is The How to Empower Create Encourage Podcast?
<p><strong>The Unlearning Studio is a space where we unlearn the patterns that hurt us and learn how to live lives that actually feel good. A space for healing, honesty, faith, resilience, and the real work of becoming. Here, we talk wellness, emotional intelligence, forgiveness, and the courage to grow into who we want to be.</strong></p><p>🪄 Strategies & encouragement to improve your daily experiences.</p><p>🪄 Real talk, wellness, resilience & a little (dark) humor.</p><p>🪄 Learning how to live a life that actually feels good.</p><p>🪄 Choosing to be a follower of Christ & believe in God.</p><p>🪄 Healing from the patterns I want to unlearn.</p><p>🪄 Create the life & love you want. 🫶</p><p>#joy #healing #selfimprovement #podcast #love</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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