The Jason Dunlop Show - Brought to you by Supplements.co.nz

About The Jason Dunlop Show - Brought to you by Supplements.co.nz

Welcome to The Jason Dunlop Show — your weekly dose of straight-up conversations on supplements, performance, and the science of feeling better, doing better, and living stronger. Hosted by Jason Dunlop, founder of Supplements.co.nz and lifelong performance nerd, this show breaks down the why behind what we take—from multivitamins and creatine to caffeine, protein, adaptogens, and beyond. Whether you're here to fix a deficiency, optimise your edge, or just geek out over ingredient stacks and new research, you're in the right place. No fluff, no hype—just real talk about what works

Publisher

Jason Michael Dunlop

Category

health & fitness

Language

en

Explicit

No

First episode

30 Jun 2025

Latest episode

6 Oct 2026

Latest episodes

59 episodes in the feed.

1. 

   6 Oct 2026

   Daylight Savings & The Summer Energy Reset — Reclaim Your Energy Before The Season Starts

   Daylight savings just hit. You lost an hour of sleep. Your body's completely confused. You're tired at the wrong times. Wired when you should be sleeping. And everyone says, "Oh, you'll adjust in a week." Except for a lot of people, it takes 3-4 weeks to recover. Which means you're starting summer already exhausted. But here's the thing: you have a two-week window to reset your circadian rhythm if you're intentional about it. In this episode, we talk about what daylight savings actually does to your body, why it affects more than just sleep, and how to recover your energy before summer starts. You'll learn: What daylight savings actually does to your body (it's not just about losing an hour) How your circadian rhythm works and why light exposure is the key The two-week window where you can reset your clock faster Light exposure strategies: why morning light is the most powerful tool Evening light management: how to protect darkness so your body triggers sleep signals Supplements that support sleep during circadian disruption: magnesium, L-theanine, valerian Why L-theanine matters when you're tired but can't sleep The summer readiness angle—why recovering from daylight savings positions you well for the season How to use the adjustment period to set up energy management for summer Why movement preparation starts with sleep recovery The reality check: what actually works vs. what doesn't Here's the reality: Your circadian rhythm controls everything—sleep, wake time, hormone production, body temperature, mood, energy. Daylight savings desynchronizes all of that. Your sleep signals are disrupted. Your cortisol is firing at the wrong times. Your entire hormonal system is confused. It takes 3-4 weeks to adapt if you ignore it. But if you use the two-week window intentionally—get morning light exposure, protect your evening darkness, support your sleep—you can cut that adaptation time in half. Which means you're recovered and ready for summer instead of running on fumes. Summer's the season when you actually want to be active, outdoors, social. Don't start it exhausted from the time change. Recovery starts now. Brought to you by Supplements.co.nz (https://www.supplements.co.nz/) #DaylightSavings #SleepHealth #CircadianRhythm #Energy #SpringTime #SummerReady #SleepQuality #EnergyRecovery #Wellness

2. 

   2 Oct 2026

   Eye Health Supplements — Protecting Your Vision Before It's Too Late

   How many hours a day are you staring at a screen? 8 hours? 10 hours? 12 hours? Your eyes are getting absolutely hammered. Blue light, oxidative stress, UV exposure, inflammation—constant assault. And most people don't think about protecting their vision until they notice something's wrong. By then, damage has been happening for years. In this episode, we talk about eye health supplements—what actually supports your vision, what the research shows, and what you can do proactively to keep your eyes healthy long-term. You'll learn: Why eye health is a prevention game, not a correction game How oxidative damage affects your eyes (and why it matters) The key supplements researched for eye health: lutein, zeaxanthin, bilberry, astaxanthin, omega-3, vitamin C, and zinc Lutein and zeaxanthin—why these two are foundational and how they protect your macula Bilberry—why it's particularly good for screen strain and eye fatigue Astaxanthin—the most powerful antioxidant for eye protection Omega-3 fish oil—why your retina needs it What the research actually shows about eye health supplementation The lifestyle foundation that matters way more than supplements (screen time, UV protection, sleep, inflammation management) The practical approach: foundation supplements vs. additional support Why prevention is massively underrated (and why you should care now, not at 60) The real value of protecting your vision long-term Here's the reality: You can't supplement your way out of staring at screens 12 hours a day. But if you're doing the foundation work—managing screen time, protecting from sun, sleeping well, eating whole foods—supplements can provide real protection. Macular degeneration is the leading cause of vision loss in people over 50. Cataracts affect millions. And most of it's preventable. But the eye care industry is built around correction, not prevention. Nobody teaches you how to actually protect your eyes. If you're proactive about vision health now, you can maintain sharp vision for decades. That's quality of life. Being able to read, recognize faces, enjoy the world around you. That's worth protecting. Brought to you by Supplements.co.nz (https://www.supplements.co.nz/) #EyeHealth #Supplements #Vision #Lutein #Zeaxanthin #MacularDegenerationPrevention #EyeCare #BlueLight #ScreenTime #Wellness

3. 

   24 Sept 2026

   Men's Health Supplements — What Actually Works (And What's Marketing)

   You wake up at 40 and realize your body isn't what it was at 25. Your energy is gone. Your drive is different. Recovery takes longer. Things that used to be effortless feel harder. And there are all these supplements claiming to "restore vitality" or "boost testosterone." Some of it's legit. Most of it's marketing hype. In this episode, we break down what actually has research backing it for men's health—and what's just noise. You'll learn: Why testosterone naturally declines with age (and why lifestyle matters way more than you think) The difference between testosterone boosters that work and ones that don't Tongkat ali—what the research actually shows Tribulus terrestris—why it's controversial and what it actually does D-Aspartic acid—and why you should skip it Zinc—and when deficiency actually matters Prostate health—why this becomes relevant after 40 Saw palmetto and what research suggests about urinary and prostate support Cardiovascular health—why men need to pay attention Sexual function and fertility—the supplements that have research backing L-Carnitine, CoQ10, and selenium—what each does and when it matters The lifestyle foundation that matters way more than any supplement The honest truth about male vitality (spoiler: it's not in a pill) Here's the reality: Most men feel like their body is failing them as they age. But the truth? Most of that decline isn't age. It's lifestyle. A 45-year-old who sleeps well, lifts weights, manages stress, and eats real food will have better testosterone, better sexual function, better energy, and better cardiovascular health than a sedentary 25-year-old. Supplements can support that process. But they can't replace sleep, movement, stress management, and good nutrition. The supplement industry wants you to think there's a magic pill. There isn't. But there is a straightforward path: get the lifestyle right first, then add targeted supplement support. That's what works. Brought to you by Supplements.co.nz (https://www.supplements.co.nz/) #MensHealth #Testosterone #Supplements #ProstatHealth #MaleWellness #Fitness #Vitality #MensFitness #HealthSupplements #Wellness

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Apple Podcasts (US)

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1 ratings

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