This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!
The Lauren Perry Podcast
Claim This Podcastby Lauren Perry
5.0(1 reviews)
63 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!
Language
🇺🇲
Publishing Since
5/13/2025
2 verified contact emails on file for The Lauren Perry Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 13, 2026
Ep 62. Strength Over Skinny | 5 Reasons Why Every Woman Should Lift Weights
<p>For years, I thought exercise was about making my body smaller. But strength training has completely changed the way I see movement, my body, and what it means to care for the body God has given me.</p><p><br></p><p>In this episode, I’m sharing 5 reasons why I believe every woman should consider lifting weights – from building strength and protecting our health, to learning perseverance, embracing discomfort, and letting go of perfectionism. This isn’t about chasing a certain body shape; it’s about becoming stronger, so we can live with greater capacity for the life God has called us to.</p><p><br></p><p>Because your worth has never been found in your weight. It’s found in Christ.</p><p><br></p><p>I would love to connect with you!</p><p>You can send me an email anytime:</p><p>loz.perry@outlook.com</p><p> </p><p>You can also find me on social media and DM me:</p><p>https://instagram.com/loz.perry</p><p>https://facebook.com/loz.perry</p>
July 6, 2026
Ep 61. What To Do When Life Feels Hard | The Secret in Psalm 34
<p>This week I’m sharing from Psalm 34, a passage I’ve found myself sitting in again and again as I’ve been learning what it looks like to walk with God in the middle of hard and uncertain seasons. It’s a psalm written from a cave, not a place of comfort or clarity, but of fear, exhaustion and deliverance - 'and yet it begins with praise.</p><p><br></p><p>In this episode, I reflect on David’s unexpected response in the aftermath of his lowest moments, and what it reveals about the nature of a heart turned toward God. We explore what it means to bless the Lord at all times, to magnify Him when life feels overwhelming, and to seek Him rather than just seek answers. I talk about the invitation in “taste and see that the Lord is good,” and how true faith is not just intellectual understanding, but personal experience of God’s goodness in real life.</p><p><br></p><p>We also linger in the comfort of one of Scripture’s most tender promises - that the Lord is close to the broken-hearted. I unpack what it means to trust His nearness even when we don’t feel it, and how God does not waste our pain but meets us in it with presence, peace and quiet strength.</p><p><br></p><p>Ultimately, this episode continues the thread from last week as I reflect on what God desires most: our hearts. And Psalm 34 shows us what that looks like in practice - a heart that praises instead of panics, seeks instead of strives, tastes and sees His goodness, and rests in His nearness even in the hardest seasons.</p><p><br></p><p>My prayer is that this episode would gently invite you back to that place of trust and surrender - not striving harder, but simply turning your heart toward Him again, and discovering, once more, that He is good.</p><p><br></p><p>I would love to connect with you!</p><p>You can send me an email anytime:</p><p>loz.perry@outlook.com</p><p> </p><p>You can also find me on social media and DM me:</p><p>https://instagram.com/loz.perry</p><p>https://facebook.com/loz.perry</p>
June 29, 2026
Ep 60. What God Wants Most From You | A Mid-Year Reflection
<p>What if the thing God wants most from you isn't your service, your effort, or your accomplishments... but your heart?</p><p><br></p><p>As we reach the halfway point of the year, I'm taking a moment to reflect on the one theme I believe God has been quietly weaving through every season of 2026: the heart.</p><p><br></p><p>In this short, personal episode, I share a devotion I recently gave to my team at work - exploring what Scripture really means when it talks about the heart, why God continually asks for ours, and how His desire isn't simply to change our hearts, but to fill them.</p><p><br></p><p>Together we'll look at what it means to surrender the deepest parts of ourselves to God, examine what currently has our hearts, and finish by praying one of the most beautiful passages in Scripture over ourselves and our families from Ephesians 3.</p><p><br></p><p>If you've been feeling busy, distracted, or in need of a simple invitation back to what matters most, I pray this episode encourages you.</p><p><br></p><p>I would love to connect with you!</p><p>You can send me an email anytime:</p><p>loz.perry@outlook.com</p><p> </p><p>You can also find me on social media and DM me:</p><p>https://instagram.com/loz.perry</p><p>https://facebook.com/loz.perry</p>
63 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for The Lauren Perry Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Lauren Perry Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.