The Magic Hour Podcast | Glow The F*ck Up

About The Magic Hour Podcast | Glow The F*ck Up

Welcome to the Magic Hour Podcast- where we discuss how to glow the f*ck up. Fitness and Life Coach Christy Stephens hosts this podcast discussing all things self expression. From weight loss and health to relationships and sexuality, you will learn tips on how to become more confident in each episode. The creator of the Glow Up Challenge, Christy has coached hundreds of women both privately and in community group settings since 2018 to become healthier inside and out. Christy’s non-conventional views will challenge you to think about different ways to approach your confidence. New episodes every Wednesday!

Publisher

Christy Lee Stephens

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

20 Sept 2023

Latest episode

1 Oct 2026

Latest episodes

67 episodes in the feed.

1. 

   1 Oct 2026

   How to make the most of the rest of the year (there is still time to become your best self)

   We’re officially in the final quarter of the year, and I don’t want you to fall into the “I’ll just get through the holidays and start again next year” mindset. In this episode, I’m walking you through how to refocus, get clear on what you actually want for the rest of 2026, and start becoming the best version of yourself now. We’re talking about the things you’ve already accomplished that once felt impossible, getting specific about your goals, understanding what your triggers can teach you ...

2. 

   23 Sept 2026

   Being Short and Losing Weight

   If you’re a short girl who feels like fat loss is harder than it seems to be for everyone else, this episode is for you! I’m diving into the realities of fat loss when you’re 5’1”, 4’11”, or anywhere on the shorter side — including why our maintenance calories can be lower, why strength training and steps are so important, and why you can’t necessarily copy the calorie intake of a taller fitness influencer and expect the same results. I’m also talking about something I’ve been seeing a LOT si...

3. 

   1 Jul 2026

   Why you always forget to do what you KNOW you're supposed to do

   What if the reason you can't stay consistent has nothing to do with motivation or discipline? If you've ever wondered, "Why do I know exactly what I should do... but somehow I never actually do it?".... this episode is for you. Today, I'm breaking down one of the biggest mindset shifts I've ever taught inside my coaching programs: how your brain builds habits, why you keep falling back into old patterns, and what it actually takes to change them. We're diving into concepts like neuroplasticit...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

18 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

97

YouTube

0

Engagement

71

Contact The Magic Hour Podcast | Glow The F*ck Up

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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