Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

The Mindful SRNA/RRNA Podcast

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by Amanda Kay MSN, CRNA

4.9(20 reviews)

32 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

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Engagement71

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Podcast Overview

Welcome to "The Mindful Aspiring CRNA Podcast" – Your Companion on the Path to Becoming a CRNA Getting into and through CRNA school can often feel like an uphill battle, leaving you grappling with self-doubt, imposter syndrome, and low self-confidence. But you don't have to merely survive, You can thrive! Instead of succumbing to the struggles, let's navigate the challenges of your CRNA journey together. This podcast is your sanctuary of expert guidance, mentorship, and high-end coaching principles designed to empower you on your path to CRNA excellence.

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Publishing Since

9/5/2023

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube0

Engagement71

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excellent

Episode Length

53 minutes

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24 episodes over 1.7 years

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Every 25 days

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Recent Episodes

May 28, 2026

EP. 32: Why You're ACTUALLY Not Behind on Your CRNA Journey

After a few weeks away from the mic, I'm finally back — and this episode marks the beginning of an entirely new season. Since we last talked, I competed in my first bodybuilding competition, took 4th place, turned 40 and realized something that completely shifted the way I view success, purpose, CRNA school, leadership, and life itself: The stage was never the point. We spend so much of our lives chasing "big moments": ✨ getting accepted into CRNA school ✨ graduation day ✨ passing boards ✨ the title ✨ the applause ✨ the recognition But what happens when the moment ends? In this deeply personal episode, I unpack: <ul data-start="1457" data-end="2217"> <li data-section-id="b98q95" data-start="1457" data-end="1544">What bodybuilding prep taught me about discipline, identity, and emotional resilience</li> <li data-section-id="1c9ma1g" data-start="1545" data-end="1597">Why so many aspriring CRNAs burn out after reaching the goal</li> <li data-section-id="1ciw6jo" data-start="1598" data-end="1662">The dangerous lie social media sells about "overnight success"</li> <li data-section-id="1o4mxzg" data-start="1663" data-end="1721">Why CRNA school is far more formational than educational</li> <li data-section-id="1a5fc39" data-start="1722" data-end="1792">How imposter syndrome is often a sign of adaptation — not inadequacy</li> <li data-section-id="r6mbw4" data-start="1793" data-end="1885">The connection between muscle physiology, stress adaptation, and nervous system regulation</li> <li data-section-id="1rc9z8v" data-start="1886" data-end="1956"> What "post-show blues" taught me about sustainability and self-worth</li> <li data-section-id="1qpnqa7" data-start="1957" data-end="2044">How fear, perfectionism, people pleasing, and overwhelm act like emotional paralytics</li> <li data-section-id="k82p5f" data-start="2045" data-end="2080">Why preparation is NOT punishment</li> <li data-section-id="t4n5uo" data-start="2081" data-end="2166">The leadership lessons hidden inside disappointment, delay, sacrifice, and pressure</li> <li data-section-id="rqp9gk" data-start="2167" data-end="2217">What it truly means to build a legacy that lasts</li> </ul> This episode is for the aspiring CRNA, NAR, new CRNA, high achievers, perfectionists, and exhausted humans who feels like they're carrying heavy weight right now. You are not failing. You are being built. And maybe… just maybe… the discomfort isn't proof that you're incapable, but proof that you're growing. CRNA Bootcamp is coming soon, and this episode opens the door into what we're building next together. Because we are not just preparing you for CRNA school. We are preparing you to carry the weight of the life you prayed for. If you've been feeling behind, overwhelmed, discouraged, emotionally exhausted, or stuck in comparison… this episode is for you. You are not behind. You are in training. LINKS MENTIONED IN THE EPISODE: Website: <a href= "https://www.amandakaycrna.com">www.amandakaycrna.com</a> Instagram: <a href= "https://www.instagram.com/amandakcrna/" target="_blank" rel= "noopener">@amandakcrna</a> <a href= "https://www.instagram.com/crna_wellness/" target="_blank" rel= "noopener">@crna_wellness</a> <a href= "https://www.instagram.com/reel/DXhP8k5Ct3O/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==" target="_blank" rel="noopener">IG Post</a> that was the inspo for this episode <a href= "https://themindfulcrna.teachable.com/p/getting-you-into-crna-school" target="_blank" rel="noopener">How to Stop Overcomplicating your CRNA Journey</a> (Free Video on the CRNA Roadmap Sales Page) <a href= "https://www.youtube.com/@amandakcrna" target="_blank" rel= "noopener">YT Channel </a>

April 9, 2026

Ep. 31: Disrupting Narratives & Breaking Toxic Norms on your CRNA Journey

What if the hardest part of the CRNA journey isn't your intelligence… but your nervous system? In this episode, we're disrupting the narrative that burnout, chaos, brute force, constant hustle and enduring constant suffering are just "part of the process" in becoming a CRNA. Because let's be honest… Some of what's been normalized in healthcare is not excellence but survival mode. And you were not created to just survive your way through this journey. Inside this episode, we break down: ✨ Why your brain resists change—and how that's keeping you stuck ✨ The real reason you feel exhausted, overwhelmed, and mentally tapped out ✨ The science behind stress, cognitive fatigue, and "change overload" ✨ Why pushing harder is actually making it worse ✨ How curiosity and compassion can rewire your brain for growth ✨ The shift from hustle → steadiness ✨ Why "standards over goals" will completely change how you show up ✨ And I reveal the question that makes everyone I ask it uncomfortable You'll also learn how to stop operating from: → Perfectionism → People-pleasing → Performance pressure → Constant productivity …and start leading yourself from a place of: → Emotional intelligence → Regulation → Resilience → Identity-driven standards Because here's the truth: You don't need more strategy. You need a new way of thinking, responding, and leading yourself through pressure. This episode will help you stop reacting to your environment and start shaping it. It's time to stop saying: "I'm surviving" …and start deciding: "I will thrive through this" 🔥 If you're ready to move from burnout → self-leadership, this one is for you. 🎧 Listen now & share with a future nurse anesthetist! LINKS MENTIONED IN THE EPISODE: Email me for a FREE 15min Consult at <a href= "mailto:amandakayonline@gmail.com">amandakayonline@gmail.com</a> <a href= "https://the-mindful-srna.teachable.com/p/getting-you-into-crna-school" target="_blank" rel="noopener">Coaching Program for RNs</a> <a href= "https://amanda-s-school-1274.thinkific.com/bundles/themindfulsrnaelitecoaching" target="_blank" rel="noopener">Coaching Program for NARs</a> My website for all the goods: <a href= "https://www.amandakaycrna.com">www.amandakaycrna.com</a>

March 19, 2026

Ep. 30: The 7 Identity Crises of the CRNA Journey (+ How to Overcome)

Becoming a CRNA isn't just an academic challenge. It's an identity transformation. In this episode of The Mindful Aspiring Nurse Anesthesia Podcast, I introduce a powerful framework that explains something many aspiring CRNAs experience but struggle to put into words: Why is this so hard? And why does this journey sometimes feel so bad? Welcome The 7 Identity Crises of the CRNA Journey! At every stage of this path — from deciding to apply to stepping into your role as a new CRNA — your sense of identity is challenged, stretched, and reshaped. And if you don't understand what's happening psychologically, it's easy to believe something is wrong with you. But the truth is: Nothing is wrong with you. These internal struggles are a normal part of becoming the provider you're meant to be. In this episode, we explore: • The 7 Identity Crises every future CRNA experiences • Why imposter syndrome shows up again and again during this journey and how to overocme it • The hidden psychological shifts that happen from ICU nurse → NAR → CRNA • Why strategy alone won't move you forward • How confidence, resilience, and leadership are built during the journey — not after you arrive You'll learn about the key identity transitions many people face: <ol data-start="1548" data-end="2048"> <li data-section-id="1vgelb0" data-start="1548" data-end="1609"> The Worthiness Crisis – "Am I good enough to apply?" </li> <li data-section-id="1mjtllv" data-start="1610" data-end="1677"> The Decision Crisis – "Is this dream worth the sacrifice?" </li> <li data-section-id="i940e0" data-start="1678" data-end="1748"> The Imposter Crisis – "Did they make a mistake accepting me?" </li> <li data-section-id="ydagbg" data-start="1749" data-end="1827"> The Competence Crisis – Going from expert ICU nurse to beginner again </li> <li data-section-id="1hg1nhi" data-start="1828" data-end="1906"> The Pressure Crisis – Learning to regulate yourself under high stakes </li> <li data-section-id="yf3oc2" data-start="1907" data-end="1980"> The Identity Integration Crisis – Student → Provider </li> <li data-section-id="l8n1o0" data-start="1981" data-end="2048"> The Leadership Crisis – Who will you become once you arrive? </li> </ol> This episode is a reminder that becoming a CRNA is not just about mastering pharmacology or passing boards but about developing the internal leadership, emotional intelligence, and resilience required to care for patients when their lives are most vulnerable. Because great anesthetists aren't just knowledgeable, they're steady under pressure. If you've ever questioned whether you belong on this path, felt the weight of imposter syndrome, or wondered why the journey feels so mentally intense — this episode will give language to what you're experiencing and help you move forward with clarity and confidence. You're not just surviving this journey. You're becoming someone extraordinary. LINKS MENTIONED IN THE EPISODE: <a href= "https://www.amandakaycrna.com">www.amandakaycrna.com</a> YouTube: <a href= "https://www.youtube.com/watch?v=KAlLWC1hc_w&t=51s" target= "_blank" rel="noopener">Why a CRNA School Acceptance Won't Fix your ICU Burn-out</a> **FREE 15min Consult: Email <a href= "mailto:amandakayonline@gmail.com">amandakayonline@gmail.com</a> with your availabiity

32 total episodes available

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What is The Mindful SRNA/RRNA Podcast?: Welcome to "The Mindful Aspiring CRNA Podcast" – Your Companion on the Path to Becoming a CRNA

Getting into and through CRNA school can often feel like an uphill battle, leaving you grappling with self-doubt, imposter syndrome, and low self-confidence. But you don't have to merely survive, You can thrive!

Instead of succumbing to the struggles, let's navigate the challenges of your CRNA journey together.

This podcast is your sanctuary of expert guidance, mentorship, and high-end coaching principles designed to empower you on your path to CRNA excellence.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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