The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
The More Than Fitness Podcast With Matt McLeod
Claim This Podcastby Matt McLeod
5.0(55 reviews)
315 episodes
Updated Daily
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Podcast Overview
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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Publishing Since
2/24/2019
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Recent Episodes
March 2, 2022
4 Tips On Becoming More Mentally Resilient (Diet & Life Advice) | MTFP Ep.144
<p>I hesitate to make episodes like this because "mental advice" from people is usually vague and hard to implement. I also don't want to sound preachy, like I don't struggle with these exact things I'm "teaching." But I wanted to make it because I've found these tips helpful. Close friends have found them helpful. And the clients I work with have found them helpful. So, I figured there's a decent chance you'll find them helpful, too. And like it says in the title, this is mostly geared towards fitness, but the tips can apply almost universally. Hope you find it useful, and enjoy!</p> <p><br></p> <p>Jumpstart your weight loss goals with my free, 7-day email course: Frictionless Fat Loss — A Dietitian's Expert Advice On Doing The Least Amount of Work To Lose The Most Fat Possible</p> <p>More details here → <a href="https://bit.ly/frictionlessfatloss" target="_blank">https://bit.ly/frictionlessfatloss</a></p> <p><br></p> <p>**PS: <a href="https://apple.co/3eRXGsH" target="_blank">If you could rate and review the podcast</a>, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**</p> <p><br></p> <p>WATCH this episode on YouTube: <a href="https://youtu.be/ESMZY8FWBw0" target="_blank">https://youtu.be/ESMZY8FWBw0</a></p> <p><br></p> <p><strong>Connect With Matt:</strong></p> <p>[Free] 30-Day Ultimate Physique Development Manual: <a href="https://bit.ly/UltimatePhysiqueDevelopment" target="_blank">https://bit.ly/UltimatePhysiqueDevelopment</a></p> <p>Hire Matt For Coaching: <a href="https://mattmcleod.org/online-coaching" target="_blank">https://mattmcleod.org/online-coaching</a></p> <p>Twitter: <a href="https://twitter.com/mattmcleod6" target="_blank">@mattmcleod6</a></p> <p>Instagram: <a href="https://www.instagram.com/mattmcleod6/" target="_blank">@mattmcleod6</a></p> <p>YouTube: <a href="https://www.youtube.com/mattmcleod6" target="_blank">https://www.youtube.com/mattmcleod6</a></p> <p>Website: <a href="https://mattmcleod.org" target="_blank">https://mattmcleod.org</a></p> <p><br></p> <p>----</p> <p><br></p> <p>Produced by: <a href="mailto:david@inpostmedia.com" target="_blank">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank">In Post Media</a></p> <p>Website: <a href="https://www.inpostmedia.com" target="_blank">https://www.inpostmedia.com</a></p> <p>Email: <a href="mailto:david@inpostmedia.com" target="_blank">david@inpostmedia.com</a></p> <p>Social: <a href="https://www.instagram.com/_margittai/" target="_blank">@_margittai</a></p> <p><br></p> <p>© 2022 Matt McLeod</p>
February 15, 2022
What Should You Track Each Day For Optimal Fat Loss? | MTFP Ep.143
<p>Deciding what to track is largely up to the individual and their expectations around progress. In my experience working with hundreds of people, and through years of tracking myself, you get much better results if you track a few key things. In this podcast, I talk about who needs to track, why it's necessary to track, what most people get wrong when they try to lose weight, and at the end of the podcast I give some practical recommendations. There's a middle ground between too relaxed and too strict, so I make sure to explain what I've found works best. Hope it helps!</p> <p>Want to learn more about how to lose fat without hating life? Join my 7-day Frictionless Fat Loss email course for free: <a href="https://bit.ly/frictionlessfatloss" target="_blank">https://bit.ly/frictionlessfatloss</a></p> <p><br></p> <p>**PS: <a href="https://apple.co/3eRXGsH" target="_blank">If you could rate and review the podcast</a>, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**</p> <p><br></p> <p>WATCH this episode on YouTube: <a href="https://youtu.be/8tID6TWem1c" target="_blank">https://youtu.be/8tID6TWem1c</a></p> <p><br></p> <p><strong>Connect With Matt:</strong></p> <p>[Free] 30-Day Ultimate Physique Development Manual: <a href="https://bit.ly/UltimatePhysiqueDevelopment" target="_blank">https://bit.ly/UltimatePhysiqueDevelopment</a></p> <p>Hire Matt For Coaching: <a href="https://mattmcleod.org/online-coaching" target="_blank">https://mattmcleod.org/online-coaching</a></p> <p>Twitter: <a href="https://twitter.com/mattmcleod6" target="_blank">@mattmcleod6</a></p> <p>Instagram: <a href="https://www.instagram.com/mattmcleod6/" target="_blank">@mattmcleod6</a></p> <p>YouTube: <a href="https://www.youtube.com/mattmcleod6" target="_blank">https://www.youtube.com/mattmcleod6</a></p> <p>Website: <a href="https://mattmcleod.org" target="_blank">https://mattmcleod.org</a></p> <p><br></p> <p>----</p> <p><br></p> <p>Produced by: <a href="mailto:david@inpostmedia.com" target="_blank">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank">In Post Media</a></p> <p>Website: <a href="https://www.inpostmedia.com" target="_blank">https://www.inpostmedia.com</a></p> <p>Email: <a href="mailto:david@inpostmedia.com" target="_blank">david@inpostmedia.com</a></p> <p>Social: <a href="https://www.instagram.com/_margittai/" target="_blank">@_margittai</a></p> <p><br></p> <p>© 2022 Matt McLeod</p>
February 1, 2022
The 'First Principles' Behind Losing Fat & Gaining Muscle | MTFP Ep.142
<p>Too many people get caught up in the minutia when it comes to losing weight: brown rice vs white? Intermittent fasting or keto? One protein shake or two protein shakes per day? These questions are all missing the forest for the trees. What these questions are missing is problem solving from a "first principles" approach.</p> <p>A first principle is a foundational proposition or assumption that stands alone. We cannot deduce first principles from any other proposition or assumption. Basically, we can't break it down any further. Which is a good thing, because this means we get to the root of the problem! When we know what the foundational problem is, we know where to point our efforts when solving it. And in this solo episode, I try to break down fat loss and muscle building to it's key components, so it's as simple as possible for you to understand. Once you understand it, it will guide your future decisions. Hope it helps!</p> <p><br></p> <p>Article mentioned: <a href="https://mattmcleod.org/deficit" target="_blank">https://mattmcleod.org/deficit</a></p> <p>Join Frictionless Fat Loss (free): <a href="https://bit.ly/frictionlessfatloss" target="_blank">https://bit.ly/frictionlessfatloss</a></p> <p><br></p> <p>**PS: <a href="https://apple.co/3eRXGsH" target="_blank">If you could rate and review the podcast</a>, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**</p> <p><br></p> <p>WATCH this episode on YouTube: <a href="https://youtu.be/-ktNtfnJLbA" target="_blank">https://youtu.be/-ktNtfnJLbA</a></p> <p><br></p> <p><strong>Connect With Matt:</strong></p> <p>[Free] 30-Day Ultimate Physique Development Manual: <a href="https://bit.ly/UltimatePhysiqueDevelopment" target="_blank">https://bit.ly/UltimatePhysiqueDevelopment</a></p> <p>Hire Matt For Coaching: <a href="https://mattmcleod.org/online-coaching" target="_blank">https://mattmcleod.org/online-coaching</a></p> <p>Twitter: <a href="https://twitter.com/mattmcleod6" target="_blank">@mattmcleod6</a></p> <p>Instagram: <a href="https://www.instagram.com/mattmcleod6/" target="_blank">@mattmcleod6</a></p> <p>YouTube: <a href="https://www.youtube.com/mattmcleod6" target="_blank">https://www.youtube.com/mattmcleod6</a></p> <p>Website: <a href="https://mattmcleod.org" target="_blank">https://mattmcleod.org</a></p> <p><br></p> <p>----</p> <p><br></p> <p>Produced by: <a href="mailto:david@inpostmedia.com" target="_blank">David Margittai</a> | <a href="https://www.inpostmedia.com" target="_blank">In Post Media</a></p> <p>Website: <a href="https://www.inpostmedia.com" target="_blank">https://www.inpostmedia.com</a></p> <p>Email: <a href="mailto:david@inpostmedia.com" target="_blank">david@inpostmedia.com</a></p> <p>Social: <a href="https://www.instagram.com/_margittai/" target="_blank">@_margittai</a></p> <p><br></p> <p>© 2022 Matt McLeod</p>
315 total episodes available
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This podcast updates daily.
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