Your health is fundamental to achieve your goals and dreams, yet a busy lifestyle can make it difficult to find the time and energy to focus on wellness, let alone know how and where to begin. Join Dr. Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac. as they interweave the ancient wisdom of Classical Chinese Medicine, Yoga and Daoism into accessible, tangible tools for your modern life.
The Natural Healing Podcast
Claim This Podcastby Dr. Setareh Moafi & Salvador Cefalu
4.9(51 reviews)
84 episodes
Updated Weekly
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Podcast Overview
Your health is fundamental to achieve your goals and dreams, yet a busy lifestyle can make it difficult to find the time and energy to focus on wellness, let alone know how and where to begin. Join Dr. Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac. as they interweave the ancient wisdom of Classical Chinese Medicine, Yoga and Daoism into accessible, tangible tools for your modern life.
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Publishing Since
12/19/2020
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Recent Episodes
May 1, 2024
84: Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds
<p>In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges. Through her unique methodology, she leverages the power of neurofeedback to facilitate significant improvements in mental health, emphasizing the brain’s ability to adapt and change through targeted exercises and interventions. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [00:00] Introduction to Dr. Connie McReynolds and her innovative approach to mental health through neurofeedback. [04:30] Overview of neurofeedback and its role in treating ADHD, PTSD, and anxiety by influencing brainwave activity. [08:40] The impact of the pandemic on mental health: increased screen time, auditory and visual processing challenges. [12:05] Addressing impulsive behavior in children and adults through targeted brain training programs. [14:00] The significance of Individualized Education Programs (IEPs) and online assessments for tailored educational support. [15:35] How neurofeedback adapts to individual needs over time, focusing on personal strengths and measurable progress. [24:30] A deep dive into the mechanisms of neurofeedback: How it works, expected outcomes, and patient experiences. [28:00] Dr. McReynolds’ comprehensive resources for ADHD support: Assessments, newsletters, podcasts, and more. [32:00] Real-life success stories: How individuals have overcome mental health challenges with neurofeedback. [43:15] Dr. McReynolds’ advice for individuals and families navigating the complexities of ADHD and anxiety today. Once you’ve listened, head over to <a href="https://www.acenterfornaturalhealing.com/84" target="_blank" rel="noopener noreferer">acenterfornaturalhealing.com/adhd</a> and let us know your biggest takeaway from this episode in the comments! Resources Mentioned in This Episode For many resources offered by Dr. Connie McReynolds go to her website <a href="https://www.conniemcreynolds.com/" target="_blank" rel="noopener noreferer">https://www.conniemcreynolds.com/</a> Download the Microcosmic & Macrocosmic Orbit Meditations at <a href="https://www.acenterfornaturalhealing.com/shop" target="_blank" rel="noopener noreferer">acenterfornaturalhealing.com/shop</a>. Experience a life of endless possibilities by <a href="https://setarehmoafi.com/miracles" target="_blank" rel="noopener noreferer">downloading this free audio guide</a>. Follow us on Instagram:</p> <p><a href="https://www.instagram.com/dr.setarehmoafi/">https://www.instagram.com/dr.setarehmoafi/</a> , <a href="https://www.instagram.com/salvadorcefalu/">https://www.instagram.com/salvadorcefalu/</a> , <a href="https://www.instagram.com/acenterfornaturalhealing/">https://www.instagram.com/acenterfornaturalhealing/</a><br></p> <p>Follow us on Facebook:</p> <p><a href="https://www.facebook.com/setareh.moafi/"> https://www.facebook.com/setareh.moafi</a> , <a href="https://www.facebook.com/salvador.cefalu.9"> https://www.facebook.com/salvador.cefalu.9</a> , <a href="https://www.facebook.com/acenterfornaturalhealing">https://www.facebook.com/acenterfornaturalhealing</a></p>
April 10, 2024
83: Protect Yourself from EMFs with Justin Frandson
<p>In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connection between athletic performance and the environment, in which he looked to nature for solutions to the man-made EMF challenge. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance. [04:50] Frandson’s recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing. [07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones. [10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure. [12:40] Highlighting Doctor Bear Lando’s research on the effectiveness of crystals in clinical settings against EMF exposure. [15:20] Discussion on connecting with Earth’s energies for healing, detoxification, and the benefits of such practices. [17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries. [20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions. [23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements. [25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure. [28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle. [31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature. [33:40] The role of community in supporting a natural and healthy lifestyle. [38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure. [41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being. </p> <p>Once you’ve listened, head over to <a href="https://www.acenterfornaturalhealing.com/podcast/81" target="_blank" rel="noopener noreferrer"></a><a href="https://www.acenterfornaturalhealing.com/podcast/83" target="_blank" rel="noopener noreferer">acenterfornaturalhealing.com/podcast/emf </a>and let us know your biggest takeaway from this episode in the comments!</p> <p> Resources Mentioned in This Episode</p> <p><a href="https://www.emfrocks.com/DRSETAREHMOAFI" target="_blank" rel="noopener noreferer">Shop EMF Rocks products now!</a> Ready to try a natural deodorant that actually works? <a href="https://www.zen.ai/thenaturalhealingpod" target="_blank" rel="noopener noreferer">Click to learn about Wild deodorant.</a> Use promo code naturalhealing at checkout for 25% off your first order! Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at <a href="https://www.aharabotanics.com" target="_blank" rel="noopener noreferer">https://www.aharabotanics.com</a>. Use promo code HEALTHY10 for 10% off your first order! Follow us on Instagram: <a href="https://www.instagram.com/dr.setarehmoafi/">https://www.instagram.com/dr.setarehmoafi/</a> , <a href="https://www.instagram.com/salvadorcefalu/">https://www.instagram.com/salvadorcefalu/</a> , <a href="https://www.instagram.com/acenterfornaturalhealing/">https://www.instagram.com/acenterfornaturalhealing/</a> Follow us on Facebook: <a href="https://www.facebook.com/setareh.moafi/"> https://www.facebook.com/setareh.moafi</a> , <a href="https://www.facebook.com/salvador.cefalu.9"> https://www.facebook.com/salvador.cefalu.9</a> , <a href="https://www.facebook.com/acenterfornaturalhealing">https://www.facebook.com/acenterfornaturalhealing</a></p> <p><br></p>
March 13, 2024
82: Shamanic Healing for the Five Elements
<p>Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world.</p> <p><br></p> <p><strong>Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:</strong></p> <ul> <li><p>[00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being.</p> </li> <li><p>[04:30] Discussion on the significance of grounding in the year of the Yang Wood Dragon.</p> </li> <li><p>[06:50] Importance of integrating shamanic traditions to balance the five Chinese elements for personal harmony.</p> </li> <li><p>[08:40] The role of astrology in self-awareness and its limitations without the addition of personal growth and free will.</p> </li> <li><p>[10:20] Practices to connect with the Earth element: drumming and cooking.</p> </li> <li><p>[12:05] Techniques for connecting with Wood energy: tree hugging and listening to the wind.</p> </li> <li><p>[14:00] Using wind chimes, singing bowls, and crystals to align with the metal element.</p> </li> <li><p>[15:35] Leadership and wood energy, organization and metal energy: exploring their interconnections.</p> </li> <li><p>[17:20] Engaging with Water and Fire energies through moon and solar gazing.</p> </li> <li><p>[19:10] Recommendations for inviting more Water energy into one’s life for Ying energy and balance.</p> </li> <li><p>[21:00] Calming the mind with Water practices and stimulating creativity with Fire practices.</p> </li> <li><p>[22:45] Advice on safe sun gazing.</p> </li> <li><p>[24:30] The healing benefits of altering old patterns and enhancing consciousness through these elemental practices.</p> </li> <li><p>[26:10] Emphasizing the role of nature in achieving relaxation and deepening awareness.</p> </li> </ul> <p><br></p> <p><em>Download the </em><strong>Microcosmic & Macrocosmic Orbit Meditations</strong><em> at</em><a href="https://www.setarehmoafi.com/course-product-page/introduction-to-the-microcosmic-and-macrocosmic-orbit-meditations"><strong> acenterfornaturalhealing.com/shop</strong></a><strong>.</strong></p> <p><em>Strengthen your immune system, restore your gut health, and improve joint mobility and circulation with </em><strong>our unique line of expertly formulated probiotics, digestive enzymes and proteolytic enzymes at </strong><a href="https://www.aharabotanics.com/" target="_blank"><strong>www.aharabotanics.com</strong></a><strong>.</strong><strong> </strong><strong>Use promo code HEALTHY10 for 10% off your first order!</strong></p> <p><br></p> <p>Follow us on Instagram: <a href="https://www.instagram.com/dr.setarehmoafi/">https://www.instagram.com/dr.setarehmoafi/</a> , <a href="https://www.instagram.com/salvadorcefalu/">https://www.instagram.com/salvadorcefalu/</a> , <a href="https://www.instagram.com/acenterfornaturalhealing/">https://www.instagram.com/acenterfornaturalhealing/</a></p> <p> Follow us on Facebook:<a href="https://www.facebook.com/setareh.moafi/"> https://www.facebook.com/setareh.moafi</a> , <a href="https://www.facebook.com/salvador.cefalu.9"> https://www.facebook.com/salvador.cefalu.9</a> , <a href="https://www.facebook.com/acenterfornaturalhealing"></a><a href="https://www.facebook.com/acenterfornaturalhealing">https://www.facebook.com/acenterfornaturalhealing</a></p>
84 total episodes available
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This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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