The New Truth

About The New Truth

The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.

Publisher

Kate Harlow

Category

education · society & culture · society & culture

Language

en

Explicit

Yes

First episode

28 Jan 2020

Latest episode

27 Oct 2026

Latest episodes

131 of 351 episodes have a transcript.

1. 

   27 Oct 2026TRANSCRIPT

   The Secret to Navigating Change with Confidence & Courage with Catherine Danieli

   How do you navigate life's biggest changes with confidence and courage when everything feels uncertain? What if embracing change, rather than resisting it, is the key to becoming more fully yourself? I'm joined by Catherine Danieli, my dear friend and original co-founder of The New Truth, for a powerful conversation about the courage it takes to honor who you're becoming. Through her journey into motherhood, Catherine shares how letting go of old identities, expectations and even things we love can open the door to a deeper connection with ourselves. Together, we explore why change doesn't have to mean something is wrong, how grief and growth can exist at the same time, and why trusting your inner truth matters more than meeting other people's expectations. From navigating relationships and motherhood to embracing new beginnings, this conversation is an invitation to stop fighting life's transitions and begin meeting yourself with greater compassion, confidence and love. In This Episode We Explore: Why change is a natural part of becoming who you're meant to be How to recognize when something you love is no longer aligned The connection between grief, growth and major life transitions Why honoring your truth sometimes means disappointing others How unrealistic expectations and self-judgment make change harder The importance of trusting your feelings rather than fighting them Why comparison can disconnect you from your own unique path How female friendships and community support personal transformation Your Practice for This Week: Notice where you're resisting change or expecting yourself to handle life differently than you are. Instead of judging your feelings or worrying about how others might respond, give yourself permission to honor what's true for you. Ask yourself: What am I being invited to release, and who am I becoming through this change? You don't have to navigate every transition perfectly. You simply have to be willing to meet yourself where you are. About the Guest Catherine Danieli is a mentor to mothers, an integrative infant sleep practitioner and healer. After 13 years as a skilled relationship coach, becoming a Mother in 2022 changed the trajectory of her life. She started the Substack and podcast “Mater Vera” which means “Mother True” helping mothers know both biological truths about themselves and their babies and how to find their truth in how they Mother. She is devoted to bringing consciousness into the minds and hearts of mothers so they know the magnitude of the role they play in the lives of their children. You can reach her at hi@catherinedanieli.com (mailto:hi@catherinedanieli.com) to learn more. Website: https://www.theunscriptdwoman.com/ (https://www.theunscriptdwoman.com/) About the Host: Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ (https://www.facebook.com/groups/209821843509179/) With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photography (https://www.instagram.com/tarjaruuska.photography) Royalty Free Music: Bensound.com (http://bensound.com/) Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

2. 

   20 Oct 2026TRANSCRIPT

   When You Want to Let Go, But Just Can't Let Go

   Host Kate Harlow explores why letting go is difficult and offers acceptance as a path to reconnecting with inner wisdom.

3. 

   13 Oct 2026TRANSCRIPT

   3 Truths that Will Change How You Navigate Breakup & Divorce

   Host Kate Harlow explores three truths that reframe breakup and divorce as opportunities for self-discovery and empowerment.

Inside a recent episode

The Secret to Navigating Change with Confidence & Courage with Catherine Danieli

Published 27 Oct 2026 · Transcript excerpt

[…] Yeah. Yeah. I feel heartbroken, broken thinking about like that, that we've all bought into this idea that we're not supposed to change like this. When you think about the script, like even a relationship, you sign a contract. The movie ends at happily ever after they got married and now it's over. So we all see that and we think, OK, that's what we need. We need to get to that destination. We just need to get married. Then we sign the contract and then our relationship is good. It is a living, breathing thing. And most relationships die because people treat them like they're always the same. And you treat your partner like you're always the same. […]

Who has been a guest on The New Truth

Names identified in recent episode analyses. Showing up to five guests.

• Amrit Sandhu
• Leah Brathwaite
• Marla Mattenson
• Vanessa Petronelli
• Dana Shalit

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

117 ratings

Spotify

4.9 / 5

95 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

94

YouTube

0

Engagement

93

Contact The New Truth

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about The New Truth