The Nourished with PCOS Podcast
Claim This Podcastby Sam Abbott
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Podcast Overview
<p>Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restricting food. You can thrive with PCOS while still enjoying food and respecting your body. Tune in to find out how!</p>
Language
🇺🇲
Publishing Since
1/30/2023
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Recent Episodes
April 22, 2026
70. Why Your A1c Lab Matters with PCOS
If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you. Getting your labs done and understanding what they mean can feel overwhelming and confusing. In this episode, Sam breaks down what's really happening in your body and why A1c can be an important marker for understanding insulin resistance and managing PCOS. In this episode, Sam discusses: Why requesting labs can feel difficult with PCOSThe connection between...
October 22, 2025
69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar
If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear. In this episode, Sam discusses: How prediabetes is diagnosed, and what the diagnosis means for youTh...
August 6, 2025
68. A New Name for PCOS?
👀 Is a new name for PCOS coming? In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses: Issues with the name Polycystic Ovary SyndromeThe current plan and timeline for choosing a new nameHow you can give feedback on which name is best for PCOSLink to the name survey discussed in this episode: https://www.monash.edu/medicine/mchri/pcos/guideline ✨ Resources & Links ✨ 🎉 Join the waitlist for Nourished with PCOS. Registration will open in ...
71 total episodes available
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Frequently asked questions
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- What is The Nourished with PCOS Podcast?
<p>Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restricting food. You can thrive with PCOS while still enjoying food and respecting your body. Tune in to find out how!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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