The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Claim This Podcastby Jaci Wilson
Podcast Overview
<p>Can you keep going when everything in you wants to stop?</p><p><br></p><p>One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.</p><p><br></p><p>Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.</p><p><br></p><p>Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.</p><p><br></p><p>Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.</p>
Language
🇺🇲
Publishing Since
9/26/2025
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Recent Episodes
July 28, 2026
(Ep.44) Backyard Ultra Simulation: Stop Testing Fitness & Start Testing Your Systems
A backyard ultra simulation should be much more than an overnight long run. In this episode of the One More Hour Podcast, we break down how to use a backyard simulation as a skills test, not a fitness test. The goal isn't to see how many yards you can complete. It's to collect data, create problems, practice solving them, and eliminate as many unknowns as possible before race day. We dive into: How to practice backyard-specific pacing and conserve energy earlyWhy the fastest runner on the cou...
July 21, 2026
(Ep.43) Can You Survive the Murder Mile? | Audrey Carter's Mid-State Mile Experience
Can one mile break you? This week on The One More Hour Podcast, I sit down with trail runner and ultrarunner Audrey Carter to talk about her first experience at Mid-State Mile, one of the most unique and brutally challenging last-person-standing races in the country. Unlike a traditional Backyard Ultra, runners have just 20 minutes to complete a 1.1-mile loop with 340 feet of elevation gain before heading back out to do it again. Loop after loop after Loop. Until only one runner rem...
July 14, 2026
(Ep.42) The Mental Cost of Looking Too Far Ahead in Your Backyard Ultra
How do you keep going when your brain is already worrying about miles that haven't happened yet? In backyard ultras and other endurance races, one of the biggest mental traps isn't physical fatigue. It's looking too far ahead. At yard 5, you start thinking about running for two days. At mile 17, you're worried about mile 100. Before the sun has even set, you're imagining the second night and convincing yourself you can't possibly keep going. This episode of The One More Hour Podcast, explores...
45 total episodes available
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- What is The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset?
<p>Can you keep going when everything in you wants to stop?</p><p><br></p><p>One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.</p><p><br></p><p>Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.</p><p><br></p><p>Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.</p><p><br></p><p>Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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