The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Claim This Podcastby Jaci Wilson
Podcast Overview
<p>Can you keep going when everything in you wants to stop?</p><p><br></p><p>One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.</p><p><br></p><p>Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.</p><p><br></p><p>Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.</p><p><br></p><p>Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.</p>
Language
🇺🇲
Publishing Since
9/26/2025
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Recent Episodes
June 9, 2026
(Ep.37) Part 2: Why You Still Had One More Loop In You
In Part 2 of this two-part series, we explore what happens after the race when the dust settles and a familiar thought starts to creep in: “I think I still had one more loop in me.” If you've ever finished a backyard ultra, timed event, or endurance race and wondered whether you could have gone farther, this episode is for you. We discuss: why so many runners realize after the race that they may have had more leftthe difference between reaching your physical limit and reaching your willingnes...
June 2, 2026
(Ep.36) You're NOT Done Yet. Why This Is NOT Your Last Yard
In Part 1 of this two-part series, we’re talking about the moments during an ultra when your brain starts trying to convince you that you’re done. Not necessarily physically done, but emotionally, mentally, and spiritually done. If you’ve ever sat in a chair during a backyard ultra convinced there was “no way” you could do another loop, this episode is for you. We dive into: why your brain becomes so convincing during low momentsthe difference between discomfort and true physical limitationwh...
May 26, 2026
(Ep.35) Am I ACTUALLY Ready for My Backyard Ultra? Setting Process Goals for Your Next Backyard
Are you ACTUALLY ready for your backyard ultra? This episode dives into the often overlooked mental, logistical, and emotional readiness required for backyard ultras and timed events. We discuss the importance of process goals versus only having outcome goals, mental resilience, decision making and handling emotional low points, and strategic preparation to succeed in ultra-distance running. What questions do you need to ask yourself before training begins to ensure your goals align with your...
38 total episodes available
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- What is The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset?
<p>Can you keep going when everything in you wants to stop?</p><p><br></p><p>One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.</p><p><br></p><p>Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.</p><p><br></p><p>Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.</p><p><br></p><p>Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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